Strong Sexy Mammas
Enjoy a strong motherhood!
About
This fitness app offers over 150 coached home workouts specifically designed for moms and moms-to-be. It focuses on core strength, pelvic floor health, and overall body conditioning, with programs for pregnancy, postpartum, and various fitness levels. Access nutrition guidance and a virtual community with a membership.
What's New in Strong Sexy Mammas
1.360.3
April 7, 2025
Thanks for choosing Strong Sexy Mammas! We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy!
MoreSubscription plans
Ultimate Monthly Membership
All access subscription renewed every month
FAQ
What types of workouts does Strong Sexy Mammas offer?
Strong Sexy Mammas offers a wide variety of workouts including Mamma Core Method, Posture, HIIT, circuit training, bodyweight exercises, strength training, cardio, stretch, pregnancy, birth prep, postnatal, and stroller & baby carrier classes. There are also Pilates & barre inspired classes.
Is Strong Sexy Mammas suitable for beginners?
Yes, Strong Sexy Mammas offers beginner, intermediate, and advanced workouts. The app is designed to be challenging yet achievable for all fitness levels, including specific programs for beginners.
What are the benefits of the Mamma Core Method?
The Mamma Core Method is designed to transform abs, butt, and pelvic floor strength. It aims to help moms reduce back pain, bladder leakage, intimacy struggles, improve prolapse symptoms, poor posture, and diastasis recti bulging belly.
What is included in the Ultimate Membership?
The Ultimate Membership includes access to over 150 home workouts, starter nutrition with recipes and meal plans, premium fitness programs like 'Abs After Baby' and 'Pregnancy Fit School,' and a virtual mom community.
How often are new workouts added to Strong Sexy Mammas?
Fresh workouts are added every month to ensure users never get bored. This provides continuous new content to keep users engaged with their fitness journey.
What equipment is needed for Strong Sexy Mammas workouts?
To begin, all you need is a set of dumbbells. Some classes may utilize light dumbbells, progressing to heavier ones for intermediate and advanced levels.
What is the pricing for Strong Sexy Mammas memberships?
The app is free to download. Membership options include 'Monthly Starter' for $19.99/month and 'Ultimate Monthly Membership' for $29.99/month, which comes with a 7-day free trial.
What is the age rating for Strong Sexy Mammas?
Strong Sexy Mammas has an age rating of 4+. This indicates it is suitable for a broad audience, though its content is specifically tailored for mothers.
