Learn Qi Gong techniques to reduce anxiety and stress through guided video lessons. This app offers beginner-friendly, low-impact exercises that can be done sitting or standing, promoting inner peace and a stronger mind-body connection.
2.0.0
October 14, 2026
• New UI updates • Performance optimization
$5.99
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Qi Gong for Anxiety offers video lessons led by Qigong Master Lee Holden to help users reduce anxiety and stress. The practice involves gentle, low-impact movements and breathing exercises designed to promote relaxation and a sense of inner peace.
Yes, Qi Gong for Anxiety is designed to be beginner-friendly. It includes follow-along workouts with mirror-view instructions for both left and right sides, requiring no prior experience.
Practicing with Qi Gong for Anxiety can help transform anxiety into inner peace, clear anxiety through breathing exercises, release tension, and balance the nervous system with flowing movements. It aims to provide a 'mini-vacation' for the mind and body.
Qi Gong for Anxiety is available for iPhone, iPad, and iPod devices, making it accessible for users on Apple's mobile ecosystem.
The app was last updated on January 16, 2023, with version 1.0.2. While specific update frequency isn't detailed, this indicates ongoing support and potential for future improvements.
Yes, Qi Gong for Anxiety contains advertisements. Users can unlock all content through a single in-app purchase.
The app is free to download and offers free sample videos. A single in-app purchase is available to unlock all content, providing full access to the Qi Gong lessons.
Qi Gong for Anxiety has an age rating of 4+, making it suitable for a wide range of users, including children and adults seeking stress-relief techniques.
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