221+ iOS apps & games curated and reviewed
From beginner-friendly picks to power-user tools, our qi gong for anxiety list covers 221+ iPhone apps and games updated through July 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 5.0★ (4) | Yes | Yes | May 2026 |
| 2 |  | Free | 4.8★ (2.3K) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.8★ (6.6K) | No | Yes | Aug 2026 |
| 4 |  | Free | 4.9★ (17K) | No | Yes | Aug 2026 |
| 5 |  | Free | 4.8★ (4K) | No | Yes | Aug 2026 |
| 6 |  | Free | 4.7★ (9.3K) | Yes | Yes | Aug 2026 |
| 7 |  | Free | 4.8★ (10K) | Yes | Yes | Aug 2026 |
| 8 |  | Free | 4.8★ (4.9K) | No | Yes | Aug 2026 |
Learn Qi Gong techniques to reduce anxiety and stress through guided video lessons. This app offers beginner-friendly, low-impact exercises that can be done sitting or standing, promoting inner peace and a stronger mind-body connection.
This app offers guided Tai Chi and moving meditation sessions designed to reduce stress, boost energy, and promote calmness in just 7 minutes. Learn mindful movements and breathing techniques from an experienced instructor to achieve a mind-body reset anytime, anywhere.
This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.
This app offers guided breathwork, meditation, and movement classes designed by neurobiology experts. It aims to help users regulate their nervous system, reduce stress, and foster personal growth through a blend of science and spirituality. Practice anytime, anywhere with daily new classes and progress tracking.
Utilize self-hypnosis and meditation to cultivate calmness, confidence, and better sleep. This app offers personalized programs and unique audio features like Dual Vocal Delivery and Brainwave Entrainment to guide you into a relaxed state.
This game offers a tranquil escape for those seeking stress and anxiety relief. It provides a zen environment with calming sounds and simple tapping gameplay to help you relax and unwind. Build and expand your virtual oasis, collect animals, and enjoy a peaceful experience.
This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.
This app offers evidence-based tools to reduce anxiety, stress, and worry, promoting better sleep and increased confidence. It combines neuroscience and mindfulness to help users break free from anxious thought cycles and build healthier habits through guided lessons, community support, and expert calls.
This app helps users focus on their meditation practice without worrying about time. It offers customizable timers with unique sounds, background options, and reminders to support mindfulness and stress reduction.
This app guides users through relaxation and meditation using vibration and sound. It integrates with Apple Health to track mindful minutes, promoting stress relief and better sleep.
This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.
Find inner peace with guided chakra meditations, customizable soundscapes, and breathing exercises. Improve sleep, reduce anxiety, and build a calming routine with this user-friendly mindfulness companion.
Access a library of Qigong routines and guided meditations to energize your body and calm your mind. Connect with a community, explore Traditional Chinese Medicine concepts, and learn to cultivate vitality through gentle, mindful movements.
Learn the ancient art of Qi Gong through video lessons with a master instructor. This gentle, low-impact exercise can be done sitting or standing to increase energy, reduce stress, and improve overall well-being. A single in-app purchase unlocks all content.
Experience a unique approach to mindfulness by integrating gentle movements from tai chi and qi gong into your daily routine. Learn proper breathing and body alignment through short, energizing sessions designed to promote relaxation, reduce stress, and enhance mind-body awareness.
This app offers guided breathing meditations and journaling exercises designed to help users manage anxiety and promote lasting change. It aims to provide immediate relief and long-term benefits through a unique approach to relaxation and self-awareness.
This app offers guided breathwork meditations with psychoacoustic music to reduce stress and anxiety. It features cadence timers, breath holds, and visual cues to help users find inner calm and balance their mind and body. Enjoy sessions online or offline.
This app uses biofeedback and virtual reality to help clients manage stress and anxiety. It connects with wearables to visualize feelings in real-time and track progress through engaging nature-based escapes. Access a library of meditations and a dashboard for detailed session statistics.
This free app offers guided relaxation sessions and soothing sounds to help manage panic and anxiety attacks. It also provides audio tips and educational videos explaining bodily responses to nervousness and anxiety, along with strategies for relaxation.
Experience a tranquil Mahjong game with traditional Eastern aesthetics and minimalist visuals. Enjoy a healing, dual-sensory relaxation experience with a unique musical score, free from time pressure or complex storylines.