Best Qi Gong For Anxiety Apps

Qi Flows

PEMF with Qi Frequencies

Free

Explore the concept of "Qi" and meridians through vibrational frequencies designed to resonate with the body's energy systems. This app generates specific waveforms for experimental self-healing exploration, based on ancient Taoist theories.

Think Vitality

Breathe, relax, calm your mind

Free

Access a library of Qigong routines and guided meditations to energize your body and calm your mind. Connect with a community, explore Traditional Chinese Medicine concepts, and learn to cultivate vitality through gentle, mindful movements.

7 Minute Chi: Calm & Move

Reduce Stress & Anxiety Fast

Free

This app offers guided Tai Chi and moving meditation sessions designed to reduce stress, boost energy, and promote calmness in just 7 minutes. Learn mindful movements and breathing techniques from an experienced instructor to achieve a mind-body reset anytime, anywhere.

Qi Flow: Acupressure App

Relax, heal and feel better

Free

Access over 55 acupressure points to help manage a wide range of symptoms and health conditions. Learn to locate points, stimulate them effectively, and discover sequences for wellbeing. Includes guides for children's health and other Traditional Chinese Medicine techniques.

QiGong for Beginners Seniors

Tai Chi, Workout for Beginners

Free

This app offers a gentle, low-impact approach to improving physical and mental well-being through mindful movements and breathing exercises. It features a structured 28-day plan, flexible session lengths, and clear video guidance suitable for beginners and seniors.

Gong Sound

A pocket-size gong. GONG!

Free

This utility app provides the distinct sound of a gong being struck. It features a simple, ad-free interface with a unique animation that simulates a swinging gong. Enjoy a pure, uncomplicated sound experience.

Qi Gong 30 Day Challenge

with Lee Holden (YMAA)

Free

This app offers a 30-day program of short, daily Qi Gong video lessons designed to reduce stress, boost energy, and improve overall well-being. It features beginner-friendly, low-impact exercises that can be done sitting or standing, with a free sample and a single in-app purchase to unlock all content.