Easy on joints, great for heart and energy
I LOVE this app and the workouts it provides. I have one of those “mysterious invisible disabilities” common among women and trauma survivors. Traditional workouts (yes, even yoga) are a bad fit. Lee Holden’s workouts and the accompanying apps are a terrific fit for me! They get my heart rate up and leave me feeling balanced & kind. Highly recommend.
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This works!
I get drained very easily and this works as a treat remedy. I noticed a big difference after doing the 20 minute shortened version. I got this as an iPad app because I take my iPad with me everywhere I go when I travel. My biggest complaint when traveling is always feeling tired and getting drained after too much socializing.
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Great app great value
I have had Lee’s DVD’s in the past and really liked them. Love the exercises in the app, and feel great after doing them. It’s just what I needed during a stressful time, well worth the money. Thanks Lee.
Qi Gong for the road
It is wonderful to find an in-APP downloadable Qi Gong video. Now I will have the lessons with me wherever I go regardless of wifi availability.
Excellent workout
Lee Holden (the qigong guy from PBS) makes easy to follow qigong workouts for the mainstream masses, but he had extensive traditional qigong, tai chi, and internal cultivation training for years with Mantak Chia. He also has a TCM degree, and runs the Santa Cruz Qi Center teaching daily classes for years. Highly recommend.
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