Best Qigong For Back Pain Relief Apps

4.8(4 ratings)

FreeIn-App Purchases

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Learn gentle qigong exercises and massage techniques to alleviate back pain and promote healing. This app offers an hour-long video guide from Master Yang, suitable for both sitting and standing practice, to improve circulation and energy flow.

Holden QiGong by Lee Holden Enterprises LLC

Practice. Learn. Connect.

Strong Contender

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Free

Qigong for Arthritis Relief by YMAA Publication Center, Inc.

Worth Considering

Qigong Workout Challenge Free - Gain longevity

5.0(1 ratings)

FreeIn-App Purchases

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Learn gentle qigong exercises and pain-relieving massage techniques to ease arthritis symptoms and promote natural healing. This app offers an hour-long video lesson suitable for practicing either sitting or standing, with a focus on improving circulation and energy flow.

More Qigong For Back Pain Relief apps to explore

by Mobway Solutions SRL

Gentle standing exercisesGraceful, flowing movementsBreathing techniques

This app offers gentle, slow movements and breathing techniques rooted in ancient Chinese practices to promote relaxation, energy, and inner peace. It's designed for anyone seeking a stress-busting, sweat-free routine to improve physical and emotional well-being.

Qi Gong for Upper Back & Neck

by Lee Holden (YMAA)

Release upper back and neck tensionGentle, low-impact exercisesBeginner-friendly, no experience needed

This app offers Qi Gong practices designed to relieve tension and pain in the upper back and neck. Learn gentle movements and breathing techniques for a relaxed body and clear mind. Unlock all content with a single in-app purchase.

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Practice of Zhong Yuan Qigong

Zhong Yuan Qigong

Three stages of Qigong exercisesPreliminary, main, supporting, and closing exercisesDiagnosis and treatment exercises

This app offers guided exercises for three stages of Zhong Yuan Qigong practice, drawing from Master Xu Mingtang's teachings. It includes step-by-step instructions, visuals, videos, and audio meditations to support your practice.

Qi Gong for Energy & Vitality

Mirror-view beginner movesLow-impact, whole body exerciseBeginner-friendly follow-along workout

Learn the ancient art of Qi Gong through video lessons with a master instructor. This gentle, low-impact exercise can be done sitting or standing to increase energy, reduce stress, and improve overall well-being. A single in-app purchase unlocks all content.

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Back Pain Relief - Exercises

Strengthen your lower back

Lower back pain relief exercisesUpper back pain relief exercisesStretching exercises

Discover quick and easy exercises to alleviate lower and upper back pain from home. These stretches help ease muscle tension and improve flexibility for effective, chronic pain relief.

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by MINDBODY, Incorporated

Spring Forest Qigong

Schedule healing appointmentsBook meditation sessionsSign up for Qigong classes

Easily schedule healing appointments, meditation sessions, and Qigong classes. Access expert coaching and learn to activate your inner healing abilities. Offers in-person and distance services for a holistic wellness experience.

Stream or download video lessonsQigong Master Dr. Yang, Jwing-Ming instructionHard Qigong for strength and power

Learn ancient Chinese movement practices for physical and mental well-being. Explore Hard Qigong for strength and Soft Qigong for flexibility and spinal health. Access video lessons and detailed narration to improve joint health and energy flow.

clubqigong

by Joseph Moody

Accessible Qigong formsHealth and well-being focusGuided exercises

Learn ancient Qigong practices made accessible for modern life. This app offers guided exercises designed to improve health and well-being, drawing from decades of expertise. Discover a path to a more energetic and fulfilling life.

💼 Business

(10)

free

QiGong for Beginners Seniors

Tai Chi, Workout for Beginners

28-Day structured Qigong planLow-impact gentle movement exercisesTai Chi-inspired flowing sequences

This app offers a gentle, low-impact approach to improving physical and mental well-being through mindful movements and breathing exercises. It features a structured 28-day plan, flexible session lengths, and clear video guidance suitable for beginners and seniors.

Five Animals Qigong (YMAA)

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freemium

Five Animal Qigong movementsVideo lessons by Master YangStep-by-step instruction

Learn ancient qigong exercises inspired by the movements of five animals to improve strength, longevity, and overall health. This app offers step-by-step video lessons and insights into the healing sounds and seasonal correspondences of qigong.

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Back Pain by AZoMedical

by AZoNetwork

Regularly updated informationNews on back painDetails on causes and symptoms

Access regularly updated information and news about back pain. This free resource provides details on causes, symptoms, and duration of back discomfort. An internet connection is not required for core functionality.

🏥 Medical

(0)

free

Onenergy Qigong and Meditation

Qigong,Meditation,Self-Care

Customizable Qigong routinesGuided Qigong practicesRoutine codes for specific health issues

This app offers customizable Qigong routines and guided practices for various health needs, from headaches to sleep issues. It motivates daily practice with challenges and rewards, helping users rebuild health efficiently. Join a community and access live events for a comprehensive self-care journey.

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Qigong for Women

Streaming video lessonsBeginner-friendly qigong exercisesStress reduction techniques

Access streaming video lessons on ancient healing wisdom designed for modern women. Learn beginner-friendly qigong exercises from a certified master to improve health, reduce stress, and enhance energy through gentle movement and meditation.

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Understanding Qigong Video

Qigong History and TheoryUnderstanding Qi (Energy)Yin/Yang and Five Energies

Learn the fundamentals of Qi and Qigong through a comprehensive video lesson. Explore Qigong history, theory, and practice with guided exercises for stress reduction, energy enhancement, and overall well-being. Available in English and Spanish.

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Meridian Qigong Exercises

Stream or download qigong video lessonsEasy-to-follow instructionLying down qigong routine

Learn qigong exercises from Dr. Yang, Jwing-Ming with easy-to-follow video lessons. This routine, performed lying down or sitting, combines yoga principles and qigong methods to improve energy, relieve stagnation, and enhance overall health. It can help with ailments like insomnia and increase circulation.

Eight Brocades Qigong Sitting

Beginner-friendly QigongStream or download video lessonsMeditation and stress relief

Learn traditional Chinese healing exercises for stress relief and improved well-being. This app offers beginner-friendly Qigong lessons with detailed instruction, modern scientific explanations, and the option to stream or download video content.