Best Qigong For Back Pain Relief Apps

Hinge Health

Every body moving

Free

This application provides personalized care programs to help individuals relieve joint and muscle pain through online exercises and connections with health professionals. Users can track progress, set goals, and reduce pain by an average of 68% in 12 weeks. Check eligibility for the program for pain relief today.

Qigong for Arthritis Relief

by YMAA Publication Center, Inc.

Free

Stream or download video lessons to learn qigong exercises and massage techniques that can help ease arthritis pain, promote healing, and improve overall health. This app offers a gentle and enjoyable approach to managing arthritis symptoms and stimulating the body's natural healing process.

Tai Chi for Beginners Seniors

Tai Chi Walking & Easy Fitness

Free

Embark on a 28-day journey to strength, balance, and inner focus with a holistic fitness program that combines gentle, flowing movements with expert guidance to improve posture, flexibility, and mental clarity. This accessible and transformative workout can be done anywhere, anytime, and is perfect for those seeking a low-impact, stress-reducing practice.

Postureletics Back Pain Relief

Good posture & no back pain

Free

"Get personalized posture therapy and back pain relief with AI-powered exercises tailored to your needs. Download now for a free posture assessment and start a 7-day trial for a customized program designed to improve posture, reduce pain, and increase strength."

The Tapping Solution

Relax, Stress Less, Sleep Well

Free

Access a collection of meditations in the app to lower stress, reduce anxiety, overcome fears, relieve pain, and improve sleep using the power of Tapping (EFT). Join millions benefiting from sessions led by experts, recommended by top doctors, therapists, and personal development leaders. Start your journey to a happier, healthier life today.

Relio: Back Pain Management

Manage chronic pain symptoms

Free

Relio offers a psychology-based program to self-manage persistent back pain using clinical hypnosis and pain science education. The app provides daily sessions, educational content, and support to help users reduce pain and improve function.

Back Doctor | Pain Relief

#1 Program - Stretch & Workout

Free

Get relief from back pain with personalized exercises and stretches recommended by experts. Track your progress, improve your posture, and enhance your overall well-being. Download now to start your journey towards a healthier back.

Back pain exercises at home

100+ exercises for back

Free

Improve back health and manage pain with a home exercise app offering over 100 workouts targeting different areas of the back and neck. Customize your routine, track progress with detailed stats, and set reminders for future workouts. Remember to consult a doctor before starting if you have back conditions like hernias or protrusions.

Onenergy Qigong and Meditation

Qigong,Meditation,Self-Care

Free

This Qigong and meditation application provides customizable routines, guided practices, and challenges to help users achieve optimal health results, with features such as a custom routine builder, progress tracking, and a supportive community. By practicing just 5-20 minutes daily, users can expect to see health improvements and can start their self-care journey today.

Pathways Pain Relief

Chronic Pain Therapy

Free

Reduce chronic pain with the Pathways Pain Relief program - retrain your brain to alleviate pain through various scientifically proven methods. Say goodbye to persistent pain today.

Qi Gong for Upper Back & Neck

by Lee Holden (YMAA)

Free

This application offers a series of Qi Gong video lessons to help alleviate tension and pain in the upper back and neck, promoting a relaxed body and calm mind. Through gentle stretches, deep breathing, and flowing movements, users can release tightness and pain naturally, and improve their overall well-being.

Taichi Temple: Taichi & Qigong

Step-by-Step Tai Chi & Qi Gong

$5.99

Experience the ancient art of Tai Chi with step-by-step instructions and guided practices. Elevate your mind and body with our interactive sessions. Start your journey to inner peace today!

UPRIGHT

Compatible with Upright GO 2/S

Free

Enhance your posture and strengthen your core with a discreet personal trainer. Receive real-time feedback, set daily goals, and track your progress for better health and confidence. Stand tall with improved posture today!

Think Vitality

Breathe, relax, calm your mind

Free

An app designed to help you energize your body and calm your mind through Qigong practices. Features include exclusive routines, live meetings, a community forum, and resources on topics like Traditional Chinese Medicine and meditation. Join now to enhance your vitality and well-being.

ROM Coach (Mobility Workouts)

Stretching Exercises for Pain

Free

Improve your mobility and alleviate pain with ROM Coach, a stretching exercise application designed to enhance your range of motion. Take control of your flexibility and comfort today!

Tai Chi Ball Qigong

(Dr. Yang, Jwing-Ming) YMAA

Free

This application offers a series of video lessons guided by a world-acclaimed master, teaching Tai Chi Ball Qigong exercises for relaxation, full-body exercise, and energy circulation. With free and purchasable content, users can improve their health, strength, and quality of life through gentle Qigong movements and breathing techniques.

MyPainOff Pain Relief Tracker

Pain Therapy Diary Management

Free

A pain management and relief app that works with Easy@Home TENS devices via Bluetooth. Track pain, manage therapy sessions, and enjoy drug-free relief for various conditions. Take control of your pain and enhance your well-being with personalized reports and easy-to-use features. Visit the official website for more information.