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Back Doctor | Pain Relief

Back Doctor | Pain Relief

#1 Program - Stretch & Workout

69 ratings
38 reviews
💪 Health & Fitness
🏥 Medical
Free

Details

  • Released
  • Updated
  • April 28, 2017
  • October 5, 2017

Features

Developer

Robert Watkins
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About

This program offers a comprehensive approach to back and neck pain relief through guided video tutorials and specialized exercises. It helps users strengthen core muscles, improve flexibility, and recover from various spinal conditions. The app is designed for home use and can be integrated with physical therapy.

✓HD video tutorials for correct form
✓Automatic strength and activity level scoring
✓Mastered stretches with exact form
✓Specialized guides for specific pain
✓Optional shortened daily workouts
✓No complex equipment needed
✓Includes Neck Doctor program
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What's New in Back Doctor | Pain Relief

1.03.24

October 5, 2017

This app has been updated by Apple to display the Apple Watch app icon. Fix Your Back NOW! - Works for updated iOS 11 Great for: - Strengthening and maximizing flexibility in back and neck muscles - Spinal disk herniation - Chondrosis - Scoliosis - Protrusions - Radiculitis - And more...

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User reviews

Most RecentHighest RatedLowest Rated

Great app

Recommended for all who has neck pain. My neck pain vanished after first week training.
MahdimomjjMahdimomjj

Dr Watkins

I have seen Dr Watkins and he is one of the most professional doctors with tremendous communication skills. He cares about his patients as exemplified by his personal calls to serve even during the pandemic virus. Thank you Doctor Watkins for your concern. Many friends who have gone to this facility love the way they are treated.
John R Hawker
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HawkHBHawkHB

Not updated

The app hasn’t been updated in a couple of years, and is very slow. All of the stretches are also available all over YouTube.
JonPSharJonPShar

Good app

Good app but no volume. My phone volume is turned all the way up and I still can’t hear the video. Please help
.
Kootise44Kootise44

Super buggy

Clearly no support. Not intuitive.
easeupjosheaseupjosh
See 33 more reviews

FAQ

What does the Back Doctor app do?

The Back Doctor app provides a professional program designed for back and neck pain relief. It features HD video tutorials demonstrating correct exercise form, timing, and repetitions. The app also includes a scoring system to assess your strength and readiness for returning to activities.

What are the key features of this app?

Key features include HD video tutorials with on-screen images to perfect exercises, a scoring system to track progress, specialized guides for specific pain points, and optional shortened workouts for daily use. It also includes a Neck Doctor program and requires no special equipment.

Is this app free to use?

Yes, the app is completely free to use and does not contain any advertisements. It is designed to be accessible for everyone seeking relief and improvement for their back and neck health.

What kind of conditions can this app help with?

This program is beneficial for a range of conditions including sciatica, nerve relief, strengthening lumbar and cervical vertebrae, spinal disk herniation, chondrosis, scoliosis, protrusions, and radiculitis. It focuses on strengthening and maximizing flexibility in back and neck muscles.

Can I use this app with a physical therapist?

Yes, the app can be used at home or in conjunction with a physical therapist. It can help you and your therapist determine your level of rehabilitation and conditioning, providing a structured program to support your recovery.