Improve back health and manage pain with a home exercise app offering over 100 workouts targeting different areas of the back and neck. Customize your routine, track progress with detailed stats, and set reminders for future workouts. Remember to consult a doctor before starting if you have back conditions like hernias or protrusions.
What We Love
- ๐ Easy to use
- ๐ Effective exercises
- ๐ช Helps with back pain
- ๐ฅ Great app
Room to Improve
- ๐ Audio issues
- ๐ Unclear instructions
- ๐ค Difficult controls
