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Back pain exercises at home

Back pain exercises at home

100+ exercises for back

347 ratings
392 reviews
💪 Health & Fitness
⚽ Sports
Free
In-App Purchases

Details

  • Released
  • Updated
  • December 28, 2018
  • August 16, 2021

Features

Developer

Vladimir Ratsev
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iphone
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🧾$2.99
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❓5 answered
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About

This app offers over 100 exercises for treating and preventing back and neck issues at home. Strengthen muscles, improve posture, and alleviate pain with guided video instructions and detailed statistics. Customize workouts and set reminders for consistent training.

✓100+ back and neck exercises
✓Video instructions
✓Customizable workouts
✓Progress tracking
✓Training reminders
✓Posture correction
Show original description

What users say

Summarized from real user reviews of Back pain exercises at home. Based on 347 reviews and a 4.8/5 average, it highlights the 5 positives and 3 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 👍Easy to use
  • 🚀Effective exercises
  • 💪Helps with back pain
  • 🔥Great app
  • 🙌Customizable workouts

Negative things

  • 🐛Audio issues
  • 🔍Unclear instructions
  • 🤔Difficult controls
See all reviews

What's New in Back pain exercises at home

1.0.99

August 16, 2021

- Update German translations - Add Arabic, Persian, Polish languages

Subscription plans

Premium Monthly

Premium Access for month

$4.991 Month
7 Days trial
How to cancel Back pain exercises at home subscription ⁉️
1

In-App Purchases

$2.99

PRO

Version with no ads

User reviews

Most RecentHighest RatedLowest Rated

Точно для здоровья

Хорошее приложение , упражнения лёгкие и действенные! Спасибо!
Nasty🫶🏽Nasty🫶🏽

عالیترین و فوق العاده ترین

بهترین اپ با پشتیبانی زبان فارسی.اگر دیسک کمر و گردن دارید برترین اپی که تابحال من استفاده کردم.تمام حرکات با جزئیات و ویدیو نمایش داده شده.حرکات اصلاحی عالین و وافعا میتونه این اپ تو بهبود دردهاتون کمک کننده باشه.واقعا دم سازنده گرم👏🏼
Sepideh modiriSepideh modiri

Helpful

Helps with everyday back pain excellent workouts
JeanbradleyJeanbradley

Супер!

Просто офигеннейшее приложение, все понятно, как будто занимаюсь с тренером. Ирструкция, подготовка, отсчет повторов - все просто прекрасно, спасибо вам ♥️
Everyday_happierEveryday_happier

Отзыв

Самое полезное приложение в мире!! Спина-шея
oval3oval3
See 387 more reviews

User experience

🐞

Reported Bugs

3 issues

Prompts don't work

Bug

Audio stops during workouts

Bug

Overwriting existing workouts

Bug
✨

Requested Features

3 requests

Add more advanced exercises

Feature

Integrate with health tracking apps

Feature

Provide more guidance and progression

Feature

FAQ

What does this app do?

This application provides over 100 exercises designed for the treatment and prevention of back and neck diseases at home. It aims to help users get rid of back pain, strengthen supporting muscles, and improve posture through guided routines.

What kind of exercises are included?

The app features a comprehensive set of workouts targeting the lower back, thoracic spine, neck, and includes stretching routines and morning exercises. It covers exercises for the back, abdomen, shoulder girdle, legs, and buttocks to ensure overall back health.

How does the app help with exercise technique?

Each exercise within the application comes with a video instruction and a detailed description of the correct technique. This ensures users can perform the exercises safely and effectively to achieve the best results for their back and neck health.

Can I track my progress with this app?

Yes, the app allows you to follow your progress with detailed statistics. This feature helps you monitor your improvement over time and stay motivated with your exercise regimen for back and neck health.

Is this app free to use?

The application is free to download and use, but it does offer in-app purchases and contains advertisements. Users can access a wide range of exercises and features, with options to enhance their experience through additional content or an ad-free version.