205+ iOS apps curated and reviewed
With an average user rating of 4.5★, the lower back pain exercises category is one of the App Store's strongest. Browse all 205+ apps we track, sorted so the most loved ones surface first.
This application provides a series of stretches and exercises to help alleviate lower back pain, promoting recovery and strength in the muscles that support the spine. By incorporating these exercises into your daily routine, you can reduce pain, improve mobility, and minimize the frequency of future episodes - start relieving your back pain today!
This application provides a comprehensive physical therapy program to help alleviate low back pain and radicular pain through a series of exercises, including stretching, dynamic stabilization, core strengthening, and water therapy. By following this program, users can relieve muscle spasms, improve range of motion, and strengthen their core muscles to support their spine and reduce pain.
Improve back health and manage pain with a home exercise app offering over 100 workouts targeting different areas of the back and neck. Customize your routine, track progress with detailed stats, and set reminders for future workouts. Remember to consult a doctor before starting if you have back conditions like hernias or protrusions.
This mobile app provides targeted exercises and routines to alleviate lower back pain, improve mobility, and promote overall well-being. With customized workout plans, expert guidance, and progress tracking, it helps users achieve a pain-free lower back and optimal spine health, enabling them to live a more active and fulfilling life.
This application provides personalized care programs to help individuals relieve joint and muscle pain through online exercises and connections with health professionals. Users can track progress, set goals, and reduce pain by an average of 68% in 12 weeks. Check eligibility for the program for pain relief today.
Stretching is a cutting-edge fitness app designed to help users improve flexibility and reduce muscle stiffness. With personalized stretching routines, progress tracking, and interactive tutorials, achieve your fitness goals effortlessly. Start your journey to better health today!
This application helps alleviate lower back pain and improves overall fitness with a series of targeted exercises and workouts, allowing users to build a stronger, healthier body and boost their confidence and mood. By incorporating these exercises into their daily routine, users can reduce stress and anxiety, improve their physical appearance, and enhance their overall well-being.
Access state-of-the-art physical therapy and injury prevention workouts online from anywhere with Prehab. Get personalized guidance from top Doctors of Physical Therapy to enhance your rehab and recovery journey.
This mobile application allows users to manage CCTV video feeds from their iOS devices, offering features such as live viewing, playback, and PTZ control. With this app, users can easily monitor and record video footage from compatible devices, and even save pictures and movies for later reference.
Improve flexibility, reduce muscle tension, and relieve pain with scientifically proven stretching exercises. Incorporate daily routines, warm-ups, and post-workout stretches for a healthier and more flexible lifestyle. Start stretching today for enhanced well-being and mobility!
A pain management application offering drug-free exercises for body and mind based on medical guidelines. Users get personalized training from medical experts, adaptable to their pain levels, and can conveniently use it at home or work.
This application provides a series of back stretch exercises and workouts that can be done at home to improve posture, strengthen the spine, and prevent or relieve back and neck pain. By downloading the app, users can access a variety of bodyweight exercises, stretching routines, and yoga poses to help maintain a healthy spine and achieve a straight posture.
"Get personalized posture therapy and back pain relief with AI-powered exercises tailored to your needs. Download now for a free posture assessment and start a 7-day trial for a customized program designed to improve posture, reduce pain, and increase strength."
PhysiApp offers clinical exercises through clear, narrated videos with in-app reminders for scheduling. Users can access their exercise videos offline and track progress in real-time, providing valuable data for healthcare providers to offer better support. Remember to consult healthcare professionals before making any medical decisions.
Improve your daily training, posture, and physical performance with versatile and efficient exercises for a full-body workout at home, including fascial training, self-massage, stretching, and recovery. Find relief from back pain, neck pain, and other common issues with over 200 exercises and training programs, all free of charge.
Relio offers a psychology-based program to self-manage persistent back pain using clinical hypnosis and pain science education. The app provides daily sessions, educational content, and support to help users reduce pain and improve function.
Access personalized, science-backed physical therapy routines from the comfort of your home with our virtual program. Receive customized exercises and stretches tailored to your unique situation for faster pain relief and improved movement. Visit our website to start your PTX Therapy subscription today.
Improve your mobility and alleviate pain with ROM Coach, a stretching exercise application designed to enhance your range of motion. Take control of your flexibility and comfort today!