Healder: Back Pain Exercises

Healder: Back Pain Exercises

Neck, knee & posture routines

0 ratings
1 review
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • October 16, 2025
  • October 10, 2026

Features

Healder: Back Pain Exercises screenshot #1 for iPhone
Healder: Back Pain Exercises screenshot #2 for iPhone
Healder: Back Pain Exercises screenshot #3 for iPhone
Healder: Back Pain Exercises screenshot #4 for iPhone
Healder: Back Pain Exercises screenshot #5 for iPhone
Healder: Back Pain Exercises screenshot #6 for iPhone
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About

This app offers daily, 5-minute physiotherapy routines for back, neck, shoulder, and knee pain. It focuses on loosening stiffness, strengthening weak areas, and improving posture using principles of physiotherapy and movement science. Routines are designed to be accessible, requiring minimal equipment and fitting into busy schedules.

✓Targeted pain relief for various body areas
✓Condition-specific physiotherapy programs
✓Bite-size 5-minute workout sessions
✓Clear, step-by-step guidance for safe form
✓Progress tracking for mobility and consistency
✓Minimal equipment required for most routines
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What's New in Healder

1.2.1

October 10, 2026

What's new: • Video demonstrations for many exercises, right in the workout screen. • A lighter, cleaner workout screen. • On iPad, the app now opens in a comfortable, readable column. • Fixes: exercise names in the workout list now always appear in your language, and the progress summary counts days correctly.

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Subscriptions & In-App Purchases

Access App - Monthly

Access all features for a month

$7.991 Month
7 Days trial
How to cancel Healder subscription ⁉️

User reviews

Вопиющая наглость

Такой наглости я не видели ни в одном приложении! Если вы хотите спокойно заниматься по программе, как в стандартных приложениях типа "30 дней", то спешу расстроить - данное приложение предоставляет программу исключительно на один день, а для продолжения ты должен отвадить кучу бабок за сборник упражнений, без роботизированного счета, который будет задавать темп, без музыки и видео с правильной техникой выполнения упражнений - если что такое в бесплатном формате есть и у других приложений! Так что вводят в заблуждение, делают вид, вас то предоставляют бесплатную программу на выбранный период, а на деле занимайся 1 раз и плати по 250 рублей в неделю, 800 в месяц или 4500 в год за странные гифки и
список упражнений!
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Response from developer

Hello, we’re very sorry for the inconvenience you experienced. We take your feedback seriously and want to resolve this as quickly as possible. Please contact us via the in-app support or email us with your order number and details, and we will verify and assist you right away. Thank you for your understanding and support.

Developer apps

FAQ

What areas does Healder target for pain relief?

Healder offers targeted relief for Neck, Shoulder, Upper/Lower Back, Chest, Abdomen, Hip, Knee, Foot & Ankle, Elbow/Forearm, and Hand/Wrist areas, as well as full-body routines.

Can Healder help with specific medical conditions?

Yes, Healder provides condition programs for issues like cervical/lumbar disc herniation, sciatica, frozen shoulder, knee osteoarthritis, plantar fasciitis, and carpal tunnel, among others.

How long are the sessions in Healder?

Each session in Healder is designed to be just 5 minutes long, making them easy to fit into any schedule. You can also stack sessions for deeper relief when time permits.

Does Healder require any special equipment?

No, most routines in Healder require no equipment, utilizing bodyweight exercises. This makes it practical for use at home or while traveling.

What kind of exercises are included in Healder?

Healder includes a variety of exercises such as mobilizing movements (e.g., neck rotations), stretching (e.g., hip flexor), strengthening (e.g., glute bridge), and stabilization/balance exercises (e.g., single-leg balance).

What are the subscription options for Healder?

Healder offers weekly ($2.99), monthly ($7.99 with a 7-day free trial), and yearly ($49.99 with a 7-day free trial) subscription plans for full access.

Does Healder have ads?

Yes, Healder contains advertisements. This is typical for free applications that offer in-app purchases for premium features.

What is the age rating for Healder?

Healder has an age rating of +12, indicating it is suitable for users aged 12 and above.