Healder: Back Pain Exercises

Healder: Back Pain Exercises

Neck, knee & posture routines

1 ratings
1 review
Free
In-App PurchasesWith Ads

Details

Released
October 16, 2025
Updated
October 28, 2026

Features

Healder: Back Pain Exercises screenshot #1 for iPhone
Healder: Back Pain Exercises screenshot #2 for iPhone
Healder: Back Pain Exercises screenshot #3 for iPhone
Healder: Back Pain Exercises screenshot #4 for iPhone
Healder: Back Pain Exercises screenshot #5 for iPhone
Healder: Back Pain Exercises screenshot #6 for iPhone
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About

Access guided exercise routines for back, neck, and knee pain relief. Personalized plans adapt to your needs, with clear instructions and daily reminders to build consistency. Improve mobility, flexibility, and strength with minimal equipment.

✓Personalized exercise plans
✓Targeted relief for various body parts
✓Condition-specific programs
✓Short, stackable workout sessions
✓Step-by-step visual and voice guidance
✓Progress tracking (streaks, minutes, pain log)
✓Daily reminders for consistency
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What's New in Healder

1.2.3

October 28, 2026

• Healder no longer asks for permission to track you and no longer uses your device's advertising identifier. • A quicker start on slow connections. • Subscription screen: prices come only from the App Store, and the yearly plan now shows its monthly price in your currency. • On the folded iPhone Duo, pages no longer sit under the status bar. • Bug fixes and improvements.

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Subscriptions & In-App Purchases

Access App - Monthly

Access all features for a month

$7.991 Month
7 Days trial
How to cancel Healder subscription ⁉️

User reviews

Вопиющая наглость

Такой наглости я не видели ни в одном приложении! Если вы хотите спокойно заниматься по программе, как в стандартных приложениях типа "30 дней", то спешу расстроить - данное приложение предоставляет программу исключительно на один день, а для продолжения ты должен отвадить кучу бабок за сборник упражнений, без роботизированного счета, который будет задавать темп, без музыки и видео с правильной техникой выполнения упражнений - если что такое в бесплатном формате есть и у других приложений! Так что вводят в заблуждение, делают вид, вас то предоставляют бесплатную программу на выбранный период, а на деле занимайся 1 раз и плати по 250 рублей в неделю, 800 в месяц или 4500 в год за странные гифки и
список упражнений!
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Response from developer

Hello, we’re very sorry for the inconvenience you experienced. We take your feedback seriously and want to resolve this as quickly as possible. Please contact us via the in-app support or email us with your order number and details, and we will verify and assist you right away. Thank you for your understanding and support.

Developer apps

FAQ

What conditions does Healder address?

Healder offers condition programs for issues like cervical/lumbar disc herniation, sciatica, frozen shoulder, shoulder impingement, patellofemoral pain, knee osteoarthritis, plantar fasciitis, carpal tunnel, and more. It also provides routines for general posture improvement and joint mobility.

How does Healder personalize exercise plans?

Healder creates a plan based on a few initial questions about your goals or affected body areas. The guided sessions then blend mobility, flexibility, strength, and stability exercises tailored to your needs.

Can I use Healder without equipment?

Yes, most routines in Healder require no equipment, utilizing bodyweight exercises. This makes it practical for home use in small spaces without needing a gym.

Does Healder have ads?

Yes, Healder contains advertisements. As it is free to download and use, ads are displayed to support the app's development and maintenance.

What are the subscription options for Healder?

Healder offers weekly, monthly, and yearly subscription plans. The monthly and yearly plans include a 7-day free trial, allowing you to explore premium features before committing.

How often is Healder updated?

The latest version of Healder is 1.2.3, and it was last updated on October 28, 2026. Updates typically include new features, bug fixes, and performance improvements.

Is Healder suitable for beginners?

Healder is designed to be beginner-friendly, offering flows with regressions and progressions. The step-by-step cues and paced timing ensure safe and effective exercise execution for all levels.

What is the age rating for Healder?

Healder has an age rating of 12+. This indicates that the content is generally suitable for users aged 12 and older.