232+ iOS apps curated and reviewed
If you already know Back pain exercises at home, this is the deeper bench. 232+ back exercises pain apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of August 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8β (347) | No | Yes | Sep 2026 | |
| 2 |  | Free | 4.8β (73) | No | No | Sep 2026 | |
| 3 |  | Free | 4.2β (9) | Yes | Yes | Jul 2026 | |
| 4 |  | Free | β | No | Yes | Sep 2026 | |
| 5 |  | Free | 4.6β (10) | No | Yes | Jul 2026 | |
| 6 |  | Free | 5.0β (280) | No | Yes | Sep 2026 | |
| 7 |  | Free | 4.7β (11) | No | Yes | Aug 2026 | |
| 8 |  | Free | 2.5β (2) | Yes | Yes | May 2026 |
This app offers over 100 exercises for treating and preventing back and neck issues at home. Strengthen muscles, improve posture, and alleviate pain with guided video instructions and detailed statistics. Customize workouts and set reminders for consistent training.
This program offers a comprehensive approach to back and neck pain relief through guided video tutorials and specialized exercises. It helps users strengthen core muscles, improve flexibility, and recover from various spinal conditions. The app is designed for home use and can be integrated with physical therapy.
This app provides targeted exercises designed to alleviate and prevent lower back pain. It focuses on strengthening core muscles, improving mobility, and releasing natural pain relievers to enhance recovery and reduce the frequency of pain episodes.
