Low Back Pain Coach

The way out of chronic low back pain is a stronger back. Low Back Pain Coach runs a four-stage back-extension progression. You log each session and a daily pain score. The app compares those readings to your own baseline and sets the next session's holds, reps, and weight. WHAT YOU GET - Every session prescribed from your recent workouts and pain logs - Guided sessions that count holds, reps, and rest - Four stages: isometric holds, partial reps, full reps, weighted reps - Flare-up mode that pauses training and restarts when readings settle - Maintenance after you recover, with drift detection if pain creeps back - Pain tracking against your baseline, with a calendar, graphs, and streaks - A doctor-ready PDF of your training and pain history - Short lessons on how back pain works - Works offline. An account is optional. WHO THIS IS FOR People already cleared to exercise who have stubborn, chronic low back pain. This is education and training, not a diagnosis or treatment. Check with a doctor in addition to using this app and before making medical decisions. If your pain involves numbness, weakness, fever, or follows a recent injury, see a clinician first. PRICING 7-day free trial, then a subscription or a one-time lifetime purchase. Cancel anytime in your store account. Subscriptions renew automatically until you cancel. Terms of Use: https://scrollingisevil.com/terms Privacy Policy: https://scrollingisevil.com/privacy