Best Pain Coach Apps

206+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

Looking for free pain coach apps? 20 of our 206+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Pain Coach

Pain Coach by VA#1

Pain Coach by VA by US Department of Veterans Affairs (VA)

Help for managing chronic pain
Editor's Choice
💪 Health & Fitness
4.7(12 ratings)
Free
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A versatile app designed to assist with chronic pain management, offering educational resources, personalized support, and engaging activities for real-time practice. Empower yourself with tools to address various factors influencing your pain experience.

Curable: Chronic Pain Relief#2

Curable: Chronic Pain Relief by Curable Inc.

For Back Pain, Migraine + More
Strong Contender
🏥 Medical
4.5😊(1.4K ratings)
FreeAdsIn-App Purchases
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Experience relief from chronic pain by using an app that offers a personalized program tailored to your symptoms. Access bite-sized audio lessons on pain science and over 100 science-backed exercises for relief, with a focus on transforming your pain experience. Join hundreds of thousands of users who have successfully improved their conditions with this tool. Start your pain transformation journey for free today!

What We Love

  • 🚀 Effective for reducing pain
  • 👍 Comprehensive and well-designed app
  • 💡 Provides valuable education and techniques
  • 🙌 Helped users regain their lives

Room to Improve

  • 🤔 Unclear pricing and subscription model
  • 🕰️ Slow or repetitive content delivery
  • 🙅‍♀️ Difficulty canceling subscription
PainScale - Pain Tracker Diary#3

PainScale - Pain Tracker Diary by Boston Scientific

Chronic Pain Management Coach
Worth Considering
🏥 Medical
4.5😊(473 ratings)
Free
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Track and manage chronic pain easily with a free pain diary tool in the PainScale app. Access personalized pain management education, daily health tips, and connect with a community for support and insights. Download now for better pain relief and health management!

What We Love

  • 👍 Excellent app
  • 👍 User-friendly
  • 👍 Detailed pain tracking
  • 👍 Helpful for chronic pain management

Room to Improve

  • 🐛 App not working/crashing
  • 🐛 Issues with logging/saving entries
  • 🐛 Weather tracking not working

More Pain Coach apps to explore

4
ROM Coach (Mobility Workouts)
ROM Coach (Mobility Workouts)
ROM Coach (Mobility Workouts)
Stretching Exercises for Pain
Free

Improve your mobility and alleviate pain with ROM Coach, a stretching exercise application designed to enhance your range of motion. Take control of your flexibility and comfort today!

💪 Health & Fitness
(1.5K)
5
Manage My Pain
Manage My Pain
Manage My Pain
Track, analyze, share.
Free

Track, analyze, and share your pain with the most downloaded pain app on the Store. Take control of chronic pain conditions like back pain, neck pain, fibromyalgia, and arthritis. Partnered with global pain management experts and clinically-validated for improved outcomes.

🏥 Medical
(492)
6
Hinge Health
Hinge Health
Hinge Health
Every body moving
Free

This application provides personalized care programs to help individuals relieve joint and muscle pain through online exercises and connections with health professionals. Users can track progress, set goals, and reduce pain by an average of 68% in 12 weeks. Check eligibility for the program for pain relief today.

🏥 Medical
(149K)
7
The Tapping Solution
The Tapping Solution
The Tapping Solution
Relax, Stress Less, Sleep Well
Free

Access a collection of meditations in the app to lower stress, reduce anxiety, overcome fears, relieve pain, and improve sleep using the power of Tapping (EFT). Join millions benefiting from sessions led by experts, recommended by top doctors, therapists, and personal development leaders. Start your journey to a happier, healthier life today.

💪 Health & Fitness
(3.9K)
8
Mobility Coach
Mobility Coach
Mobility Coach
Mobility + Stretching Workouts
Free

Improve your mobility, flexibility, and range of motion with a clinically proven virtual coach featuring expert-led daily workouts ranging from 5-30 minutes. Trusted by elite athletes and customizable to your equipment, this app helps you address pain, recover faster, and stay ready for any activity. Try for free for 14 days!

💪 Health & Fitness
(131)
9
Airrosti
Airrosti
Airrosti
We fix pain fast
Free

Get connected with experienced providers for personalized recovery plans and tools to live pain-free with Airrosti's Remote Recovery app. Diagnose and resolve musculoskeletal conditions conveniently and effectively.

💪 Health & Fitness
(3.3K)
10
Menda: Virtual Pain Care
Menda: Virtual Pain Care
Menda: Virtual Pain Care
Education, SOS-tools and more.
Free

This application offers a comprehensive approach to managing chronic pain through science-based neural training techniques, personalized coaching, and symptom tracking, helping users understand and address the underlying causes of their pain. By combining education, SOS tools, and one-on-one coaching, users can return to activities they love and experience dramatic reductions in pain.

💪 Health & Fitness
(17)
11
Joint Academy
Joint Academy
Joint Academy
Treat joint pain from home
Free

This application provides a digital treatment for chronic joint and back pain, offering personalized exercises, education, progress tracking, and access to licensed physical therapists. Users can sign up, connect with a therapist, start treatment, and track their progress towards pain reduction and improved physical function.

🏥 Medical
(840)
12
Flexa: AI Pain Relief Coach
Flexa: AI Pain Relief Coach
Flexa: AI Pain Relief Coach
AI-Powered Pain Relief
Free

This innovative application uses AI and movement science to help users quickly and easily relieve pain without needing any equipment, just their phone. It provides a personalized daily therapy program, guided by an AI coach, to help users heal faster and track their progress, with convenient and affordable plans available.

💪 Health & Fitness
(7)
13
Flowly: relaxation training
Flowly: relaxation training
Flowly: relaxation training
VR for Pain & Anxiety. What?!
Free

Experience relaxation training like never before with our virtual reality app. Immerse yourself in calming environments and learn relaxation techniques to help manage your pain. Download now for a soothing escape.

💪 Health & Fitness
(401)
14
Omada Joint & Muscle Health
Omada Joint & Muscle Health
Omada Joint & Muscle Health
Workouts for Physical Therapy
Free

Omada Joint is a comprehensive wellness platform that combines support, coaching, and community to help users achieve their health goals. Join now to take control of your well-being and connect with others on a shared journey to better health.

💪 Health & Fitness
(3K)
15
Coach Pain Academy
Coach Pain Academy
Coach Pain Academy
by House of Pain Fitness, inc
Free
💪 Health & Fitness
(0)
16
MoovBuddy: Your Health Coach
MoovBuddy: Your Health Coach
MoovBuddy: Your Health Coach
Healthy Posture, Healthy Body
Free

Improve posture, reduce pain, and build strength with personalized exercise plans tailored to your goals. Get started by taking a quick test to receive your customized plan from an AI-powered health coach. Let's start your journey towards better health and wellbeing!

💪 Health & Fitness
(417)
17
Migraine Tracker & Diary: MiG
Migraine Tracker & Diary: MiG
Migraine Tracker & Diary: MiG
Track headache pain, symptoms
Free

Track, visualize, and manage your migraines with our headache diary app. Monitor symptoms, identify triggers, and access educational resources to take control of your migraine journey. Download now and start tracking your way to relief.

💪 Health & Fitness
(2.5K)
18
MyPainOff Pain Relief Tracker
MyPainOff Pain Relief Tracker
MyPainOff Pain Relief Tracker
Pain Therapy Diary Management
Free

A pain management and relief app that works with Easy@Home TENS devices via Bluetooth. Track pain, manage therapy sessions, and enjoy drug-free relief for various conditions. Take control of your pain and enhance your well-being with personalized reports and easy-to-use features. Visit the official website for more information.

💪 Health & Fitness
(30)
19
MyPainSolution
MyPainSolution
MyPainSolution
Comprehensive pain management
Free

In a couple of sentences, the essence of the application and its functionality can be described as follows: This application is a comprehensive pain management tool that provides personalized guidance and non-surgical treatment options to help individuals regain control over their chronic pain and live a fuller life. Users can download the app to access an official guide to pain relief, powered by medical experts, and take the first step towards reclaiming their freedom from chronic pain.

💪 Health & Fitness
(345)
20
AccuRelief 3-in-1 Pain Relief
AccuRelief 3-in-1 Pain Relief
AccuRelief 3-in-1 Pain Relief
by Compass Health Brands Corp
Free

This wireless pain relief device offers TENS, EMS, and massage treatments, allowing users to control therapy through a mobile device or handheld remote, with customizable intensity levels and guided electrode placement. By downloading the companion app, users can track their treatment history, access a user manual, and rate their pain and satisfaction, helping them take control of their pain management - start managing your pain today!

🏥 Medical
(62)

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