Excellent app, instruction and support
The routines work so well by addressing muscles that hurt and supporting muscles, which are usually missing on most instructional videos. I have found so many issues with supporting muscles compensating for the hurt muscle and these programs work them. The support was so helpful and I really appreciate it. I’ve been a member for over 2 years and feel blessed that I have found this app!!!
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WWwHG10
Helped with hip pain
This website is of great help with night hip pain. He is very clear in his directions and has been great cor me! Pat
PSPat and Sadie
Body tuneup and hollow body hold
Really like the exercises, but could use a better more detailed video for the position, also some more cues to make sure I’m in the right position like for the hollow body hold
MMonimara13
One Stop Shop
Love, love, love ROM Coach mobility training. I have been with them for years. Currently using this every day to help with shoulder pain. Great explanations, videos and info. Highly recommended.
CCarryOnBarnes
Life changing
I am 63 and fairly healthy, but I suffered a tear in my supraspinatus in February 2023. I have two large dogs. They both pulled on the leash, and I experienced pain as a result. I live in the UK, where we have access to free healthcare through the NHS. I attended and insisted that I did not want surgery. I wanted to follow a course of physiotherapy. I performed the exercises for three years. Nothing worked. I would get relief for a week, then return to pain. I did the exercises; I had relief for three weeks, then it returned. That yo-yo cycle persisted throughout those three years.
I resigned myself to surgery and saw a specialist accordingly. He manipulated my shoulder, examined me, and insisted I needed a more detailed MRI scan because something else was wrong. I had spent over three years performing these recommended exercises and was still at square one.
I decided to research the issue myself and found Coach E on YouTube. I chose a few exercises and noticed a significant reduction in pain after a few days of doing them. I noticed that this app existed and had a programme for shoulder injury. I contacted Youssef, who suggested the ROM app could help but advised me to get an MRI. I was frustrated for a few days trying to activate my subscription, but an issue with my Apple ID and purchase email caused a headache. Youssef managed the issue and stayed in touch.
I am now following a tune-up programme, a body flexion programme, and the shoulder rehabilitation programme. You can choose which days you want to do the exercises. If I experience pain or struggle, I skip them. Skipping an exercise is not an excuse to avoid it; I am simply aiming to preserve the integrity of my shoulder. Since starting the exercises, my pain (on a scale of 1 to 10) has decreased from an 8 each day, with spikes of 10+ when I perform the wrong movement with my shoulder, to a 1 during the day and a 3 when I perform the wrong movement. The pain lasts a few minutes and then subsides. Previously, I would be in agony for days.
This app and the exercises it offers have changed my life. I would recommend it to anyone wanting to avoid surgery or painkillers. I can now play with my granddaughter without wincing.
A heartfelt thanks to Youssef, Coach E, and the team behind the app.
I resigned myself to surgery and saw a specialist accordingly. He manipulated my shoulder, examined me, and insisted I needed a more detailed MRI scan because something else was wrong. I had spent over three years performing these recommended exercises and was still at square one.
I decided to research the issue myself and found Coach E on YouTube. I chose a few exercises and noticed a significant reduction in pain after a few days of doing them. I noticed that this app existed and had a programme for shoulder injury. I contacted Youssef, who suggested the ROM app could help but advised me to get an MRI. I was frustrated for a few days trying to activate my subscription, but an issue with my Apple ID and purchase email caused a headache. Youssef managed the issue and stayed in touch.
I am now following a tune-up programme, a body flexion programme, and the shoulder rehabilitation programme. You can choose which days you want to do the exercises. If I experience pain or struggle, I skip them. Skipping an exercise is not an excuse to avoid it; I am simply aiming to preserve the integrity of my shoulder. Since starting the exercises, my pain (on a scale of 1 to 10) has decreased from an 8 each day, with spikes of 10+ when I perform the wrong movement with my shoulder, to a 1 during the day and a 3 when I perform the wrong movement. The pain lasts a few minutes and then subsides. Previously, I would be in agony for days.
This app and the exercises it offers have changed my life. I would recommend it to anyone wanting to avoid surgery or painkillers. I can now play with my granddaughter without wincing.
A heartfelt thanks to Youssef, Coach E, and the team behind the app.
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GGreenScream
