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ROM Coach (Mobility Workouts)

ROM Coach (Mobility Workouts)

Stretching Exercises for Pain

1.6K ratings
200 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • June 18, 2020
  • August 19, 2026

Features

Developer

Mixed Martial Media Inc.
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iphone
ipad
🧾$29.99
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About

This app offers quick, targeted exercises designed by a kinesiologist to alleviate pain and improve mobility. It provides daily routines and specific movements for various injuries and conditions, helping users move freely and avoid pills.

✓Quick relief exercises (2-4 minutes)
✓Rehabilitate injuries from head to toe
✓Daily Movement Tuneup for sustained health
✓At-home routines (15-20 minutes)
✓Over 200 unique mobility exercises
✓Improve range of motion, strength, and balance
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What's New in ROM Coach (Mobility Workouts)

2.1.4

August 19, 2026

We've recently added a brand new program called Balance 360 that guides you through the missing links to ensure you maintain and improve balance as you age and over 30 new related exercises to the library. We've also fixed code, bugs and stabilized things to keep you moving.

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Subscription plans

Quarterly Auto-Renewable subscription

$29.993 Months
How to cancel ROM Coach (Mobility Workouts) subscription ⁉️
1

In-App Purchases

$29.99

Quarterly Not-Renewable subscription

User reviews

Most RecentHighest RatedLowest Rated

So good

Helpful, easy to use
All taken LBGAll taken LBG

Unique, Most Useful

Several years ago, I was suffering with hip problems. I had to stretch everyday to get relief. I hated going to bed, because I knew I’d wake ip stiff and have to start again. Everyone advised hip surgery. I found Coach E on YouTube. “Stop Stretching and Start Strengthening.”

His exercise movements are totally UNIGUE !!

It’s been 5 years and I am basically pain free and friends are amazed at the difference.
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anniegiianniegii

Excellent PT

These programs are easy to follow, thorough and really work. Why go through the hassle and expense of PT therapy when you can have unlimited access from this terrific app? My insurance won’t pay for enough sessions to do the job anyway. The videos are great, the progressions are sensible, any problem I’ve had in the last 3-4 years has cleared up easily.
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Sleep1950Sleep1950

Excellent Support and Great Platform

Really happy with ROM Coach and the support I received. Youssef was extremely helpful in getting me sorted and back using the platform. He took the time to assist me, resolved the issue, and made the whole process easy. Great customer service and I’m looking forward to continuing to use ROM Coach. Highly recommended!
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HealthydriveHealthydrive

Hip pain solved

My brother recommended this app. I followed Coach E’s hip pain solution guide. It didn’t fix my hip as hip replacement surgery was required.

What it did help with was my recovery from the surgery. The exercise protocol strengthened my hip area muscles and improved my range of motion. This made my recovery much easier.

I’m impressed with Coach E’s knowledge and like his presentation method.

Highly recommended.
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ABav8torABav8tor
See 195 more reviews

FAQ

What does ROM Coach do?

ROM Coach provides targeted exercises and routines designed by a kinesiologist to help eliminate pain, rehabilitate injuries, and improve overall mobility. It offers quick relief options and daily movement tuneups to help users move freely and stay active.

What are the key features of ROM Coach?

Key features include 2-4 minute exercises for quick pain relief, comprehensive routines for various injuries from head to toe, a Daily Movement Tuneup for ongoing movement health, and 15-20 minute at-home routines. It also offers over 200 unique exercises focused on improving range of motion, strength, and balance.

How much does ROM Coach cost?

The app is free to download and use, but it offers in-app purchases. This suggests that while core functionalities may be accessible, some content or advanced features might require a purchase.

What kind of pain can ROM Coach help with?

The app is designed to address a wide range of pain and conditions, including neck pain, shoulder impingement, rotator cuff tendonitis, golfer's and tennis elbow, carpal tunnel, hip osteoarthritis, weak hip flexors, quad strains, torn hamstrings, patellar tracking disorder, Achilles tendonitis, and plantar fasciitis.

Can I use ROM Coach without equipment?

Yes, the routines are designed to be done at home with minimal-to-no equipment, making them easy to fit into a busy schedule. This accessibility allows users to focus on improving their movement and reducing pain regardless of their equipment availability.