Best Range of Motion App (AND IT’S FREE!!!)
I have had this app for over a year, but didn’t start using it until recently because I thought it required a subscription or purchase. When I reopened it recently and saw that I had access to everything I needed at no additional cost, I was very grateful and started using the app more regularly. Most of us who have been working out or exercising for more than 20 years know a lot of what to do, but this app guides in a way that is very simple to follow and very helpful when it comes to stretching, solving for stiffness, and overall range of motion— as the app is rightly called. I would recommend this to anyone who wants to reduce overall stiffness, increase flexibility, tighten up your core, and increase your overall body feel and movement that sometimes prevents us from having the best life we want.
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Simply the Best
I have followed Coach E for many years. His routines consistently deliver positive results. He is able to help with issues that stump everyone else. When I realized my daughter’s physical therapy was $300 PER EXERCISE, I immediately purchased his lifetime subscription! He’s the MOVEMENT BOSS!
So good
Helpful, easy to use
Unique, Most Useful
Several years ago, I was suffering with hip problems. I had to stretch everyday to get relief. I hated going to bed, because I knew I’d wake ip stiff and have to start again. Everyone advised hip surgery. I found Coach E on YouTube. “Stop Stretching and Start Strengthening.”
His exercise movements are totally UNIGUE !!
It’s been 5 years and I am basically pain free and friends are amazed at the difference.
His exercise movements are totally UNIGUE !!
It’s been 5 years and I am basically pain free and friends are amazed at the difference.
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Excellent PT
These programs are easy to follow, thorough and really work. Why go through the hassle and expense of PT therapy when you can have unlimited access from this terrific app? My insurance won’t pay for enough sessions to do the job anyway. The videos are great, the progressions are sensible, any problem I’ve had in the last 3-4 years has cleared up easily.
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