ROM Coach (Mobility Workouts)

ROM Coach (Mobility Workouts)

Stretching Exercises for Pain

1.5K ratings
187 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • June 18, 2020
  • July 17, 2026

Features

ROM Coach (Mobility Workouts) screenshot #1 for iPhone
ROM Coach (Mobility Workouts) screenshot #2 for iPhone
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ROM Coach (Mobility Workouts) screenshot #4 for iPhone
ROM Coach (Mobility Workouts) screenshot #5 for iPhone
ROM Coach (Mobility Workouts) screenshot #6 for iPhone
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About

This app offers quick, targeted exercises designed by a kinesiologist to alleviate pain and improve mobility. It provides daily routines and specific movements for various injuries and conditions, helping users move freely and avoid pills.

Quick relief exercises (2-4 minutes)
Rehabilitate injuries from head to toe
Daily Movement Tuneup for sustained health
At-home routines (15-20 minutes)
Over 200 unique mobility exercises
Improve range of motion, strength, and balance
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What's New in ROM Coach (Mobility Workouts)

2.1.3

July 17, 2026

We've been hard at work on ROM Coach adding new routines and programs, cleaning up some backend code, fixing bugs and improving scheduling and automatic rescheduling of missed routines and the UI in various places all to help you move freely and without pain. Let's go!

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Subscription plans

Quarterly Auto-Renewable subscription

$29.993 Months
How to cancel ROM Coach (Mobility Workouts) subscription ⁉️
1

In-App Purchases

$29.99

Quarterly Not-Renewable subscription

User reviews

Love this app!

This app and the various programs and content have helped me immensely with various trouble spots (hip, lower back). It’s well worth trying this before you spend a lot more money on PT, chiro, etc.

Functional movement for life

I’ve been using ROM Coach for many years now, and it has helped me to retain and regain mobility as I age.

Nothing else like it

Amazing, and has helped me get my mobility back. Coach E and the team are excellent.

Fantastic all encompassing PT

Coach E provides the most helpful PT regimens that help progress and gain strength.

Portable physiotherapy

The ROM app
Is the reason I’m so soon back walking after a tibial
plateau fracture and meniscus tear! IVe also received personalized support by asking coach e which refined my efforts.I had been doing daily
routines and specific workouts targeting areas before the accident so was
in the habit of exercising to get back on track. My
physiotherapist is dumbfounded at my
progress which I attribute to ROM coach and coach E
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FAQ

What does ROM Coach do?

ROM Coach provides targeted exercises and routines designed by a kinesiologist to help eliminate pain, rehabilitate injuries, and improve overall mobility. It offers quick relief options and daily movement tuneups to help users move freely and stay active.

What are the key features of ROM Coach?

Key features include 2-4 minute exercises for quick pain relief, comprehensive routines for various injuries from head to toe, a Daily Movement Tuneup for ongoing movement health, and 15-20 minute at-home routines. It also offers over 200 unique exercises focused on improving range of motion, strength, and balance.

How much does ROM Coach cost?

The app is free to download and use, but it offers in-app purchases. This suggests that while core functionalities may be accessible, some content or advanced features might require a purchase.

What kind of pain can ROM Coach help with?

The app is designed to address a wide range of pain and conditions, including neck pain, shoulder impingement, rotator cuff tendonitis, golfer's and tennis elbow, carpal tunnel, hip osteoarthritis, weak hip flexors, quad strains, torn hamstrings, patellar tracking disorder, Achilles tendonitis, and plantar fasciitis.

Can I use ROM Coach without equipment?

Yes, the routines are designed to be done at home with minimal-to-no equipment, making them easy to fit into a busy schedule. This accessibility allows users to focus on improving their movement and reducing pain regardless of their equipment availability.