Great start to my days
Always look forward to these workouts first thing in the AM
Efficient
I’ve tried a few approaches.
This one integrates FRC principles to efficiently train end ranges.
This one integrates FRC principles to efficiently train end ranges.
Game-changing
This app is a game-changer. I’ve used this to help me manage a hamstring injury and get some shoulder mobility back. I wasn’t expecting it to improve my running, cycling, and team sports performance as much as it has in the past year. My mom, who’s in her 60’s, told me about this app— she’s also been using it nearly every day for 2+ years and loves it. She’s noticing how much stronger she feels, and thinks this has helped her prevent some of the aches and pains that usually come with aging. I’ve only got one request for future improvement— if you could add an offline feature so some sessions can be downloaded for travel that would be awesome! Then we could keep using it when we’re on the road. Overall though— keep up the good work! We’re so happy with this app. :)
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Own physio therapist
I have been using this app for a couple of years now and my mobility has improved significantly! Love the variety of exercises, different video lengths! Grayson is an excellent teacher with tons of energy!
Love this app!
Great mobility results without a big time commitment. Feels attainable and am able to stay consistent. Moving and feeling so much better
