Great start to my days
Efficient
This one integrates FRC principles to efficiently train end ranges.
Own physio therapist
Love this app!
Old guy approved
Love the app. 75 sessions in so far doing primarily the daily videos, and most days I donβt want to curse the guy in the video (Dr. Grayson I presume) π.
There are a wide variety of exercises/stretches that cover the entire body. My goal, as a guy in his 50βs, is not to do the splits, but simply to retain the ability to move comfortably as I age. Movement Vault is helping with that!
Response from developer
75 sessions in now thatβs commitment! Amazing job. Weβre glad to hear that youβre enjoying the daily active stretching follow along video classes. And the fact that it can be challenging shows that we are helping you focus in on some of your root cause mobility issues. Our active stretching method as you have felt is much different than traditional static stretching, but so much more effective. Keep up your consistency and you will continue to move and feel great!
Annoying
Makes daily mobility easy
Back pain
Stretching Movement Vault
My assessment wouldnβt progress past the 1st of 14 movements.
And the daily class did not stay up to date.
No one to notify of the problems.
I felt like they took the money and ran.
Great content. Consistency is key.
Great app!!
No Longer Supported?
Outstanding!! Highly effective! πͺππ€
Iβd highly recommend this app!
Response from developer
Nice work! Your consistency + an effective stretching and mobility program and methodology = feeling amazing. Weβre beyond thrilled to hear that Movement Vault has been a game changer for you. Your dedication to consistency is inspiring, and we love that the app has helped you stay injury-free, improve mobility, and manage your herniated disc, all without medication or surgery! Stories like yours are exactly why we do what we do. Keep up the great work, and weβre always here to support you on your movement journey!
Old guy approved
There are a wide variety of exercises/stretches that cover the entire body. My goal, as a guy in his 50βs, is not to do the splits, but simply to retain the ability to move comfortably as I age. Movement Vault is helping with that!
Wish I was doing this years ago
Response from developer
Your body is loving you for it! And love to hear that you can literally feel the difference after you finish a Movement Vault active stretching video class. We always tell people, try one class and you will immediately feel the difference vs the traditional static stretching most people are doing. And 37, you are a young buck and have many more years of getting after it ahead for you. As long as you are caring for your body, and joints via effective mobility techniques Stay consistent and continuing making flexibility and mobility progress

