Improve your physical flexibility with guided stretches designed for beginners. This app offers simple instructions and a built-in timer to make daily stretching convenient. Track your progress and integrate with your health app to monitor your fitness journey.
Summarized from real user reviews of Start Stretching. Based on 3.5K reviews and a 4.6/5 average, it highlights the 5 positives and 4 negatives reviewers mention most about this Health & Fitness app.
2.7.0
March 4, 2026
Bug fixes and improvements.
$1.99
Start Stretching Premium
Permanently remove ads from Start Stretching.
2 issues
Occasional freezing or looping issues
Inconsistent behavior with left/right stretch variations
4 requests
More stretching exercises and routines
Ability to create custom stretching programs
Start Stretching provides guided routines of beginner-level stretches designed to help healthy individuals improve their physical flexibility and mobility. It offers simple graphics, easy-to-follow instructions, and a built-in timer for convenient daily use.
Key features include basic stretches with clear textual and graphical descriptions, configurable stretch durations, integration with the Health app to record workouts, statistics tracking, stretch hold timing, and automatic cycling through routines.
The app is free to download and use, but it does contain in-app purchases and advertisements. This allows users to access basic functionality while offering optional upgrades or an ad-free experience.
This app is intended for healthy individuals who are new to flexibility training and want to improve their physical flexibility and mobility. It's suitable for anyone who can perform basic movements and has a few minutes to spare each day.
Yes, the app integrates with the Health app, allowing you to track your stretching time as a workout. This helps you monitor your overall fitness progress and see how your stretching contributes to your health goals.
