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Start Stretching

Start Stretching

Stretches & Flexibility Poses

3.6K ratings
243 reviews
With Ads
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

Released
March 4, 2014
Updated
March 4, 2026

Developer

Yogasoft Applications
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🧾$1.99
In-App Purchase↘︎
📌Ready
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About

Improve your physical flexibility with guided stretches designed for beginners. This app offers simple instructions and a built-in timer to make daily stretching convenient. Track your progress and integrate with your health app to monitor your fitness journey.

✓Beginner-level stretches
✓Easy-to-follow graphics and instructions
✓Configurable stretch durations
✓Built-in timer
✓Health app integration
✓Statistics tracking
✓Automatic stretch cycling
Show original description

What users say about Start Stretching

Reviews of Start Stretching are mostly positive: the Health & Fitness app is rated 4.6/5 from 3.6K App Store ratings. What users like most: simple and easy to use, straightforward stretching routine. Top complaints: limited number of stretches, lack of customization and progression options. Summarized from real user reviews.

Positive things

  • 👍Simple and easy to use
  • 🚀Straightforward stretching routine
  • 💪Helpful for improving flexibility
  • ⏱️Effective timer and countdown features
  • 📊Useful statistics and progress tracking

Negative things

  • 🔍Limited number of stretches
  • 🤔Lack of customization and progression options
  • 💰Premium version not worth the cost
  • 🤯Confusing instructions and interface for some users
See all reviews

What's New in Start Stretching

2.7.0

March 4, 2026

Bug fixes and improvements.

1

Subscriptions & In-App Purchases

$1.99

Start Stretching Premium

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User reviews

Most RecentHighest RatedLowest Rated

Love app

This is a great post stretch workout app. It goes great with the Fitbod app for a good post stretch.
Ssbrown7172

Best stretching app

Been using this for years and I always come back to it - simple and great variety compatible with Apple Watch, records it as ‘yoga’
Aavadoggydog

What?

Why only 9 stretches?
NNikki444_

Love this app

I love these stretches. They are very effective, I have used this app for 5 plus years now and it’s wonderful!
Mmarinegee

Great app!

Easy and effective 👍🏽 more levels would be nice.
MMistertatman
See 238 more reviews

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(45)

Free
In-App Purchases
Stretching Stickers
Stretching Stickers

by Yogasoft Applications

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(1)

Free
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(4)

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User experience

🐞

Reported Bugs

2 issues

Occasional freezing or looping issues

Bug

Inconsistent behavior with left/right stretch variations

Bug
✨

Requested Features

4 requests

More stretching exercises and routines

Feature

Ability to create custom stretching programs

Feature

Guided audio or video instructions

Feature

Integration with fitness tracking apps

Feature

FAQ

What does Start Stretching do?

Start Stretching provides guided routines of beginner-level stretches designed to help healthy individuals improve their physical flexibility and mobility. It offers simple graphics, easy-to-follow instructions, and a built-in timer for convenient daily use.

What are the key features of Start Stretching?

Key features include basic stretches with clear textual and graphical descriptions, configurable stretch durations, integration with the Health app to record workouts, statistics tracking, stretch hold timing, and automatic cycling through routines.

Is Start Stretching free to use?

The app is free to download and use, but it does contain in-app purchases and advertisements. This allows users to access basic functionality while offering optional upgrades or an ad-free experience.

Who is Start Stretching for?

This app is intended for healthy individuals who are new to flexibility training and want to improve their physical flexibility and mobility. It's suitable for anyone who can perform basic movements and has a few minutes to spare each day.

Can I track my stretching as a workout?

Yes, the app integrates with the Health app, allowing you to track your stretching time as a workout. This helps you monitor your overall fitness progress and see how your stretching contributes to your health goals.