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Best Free Stretching Workout Apps

246+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

If you already know Stretching at Home, Mobility, this is the deeper bench. 246+ free stretching workout apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of July 2026.

Compare top Free Stretching Workout Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Stretching at Home, MobilityStretching at Home, MobilityFree4.8★ (2.4K)YesYesAug 2026
2StretchLab - Live LongStretchLab - Live LongFree4.8★ (10K)YesNoAug 2026
3Stretching Mobility: STRETCHITStretching Mobility: STRETCHITFree4.8★ (15K)NoYesAug 2026
4Stretch Go: Stretching SplitsStretch Go: Stretching SplitsFree4.5★ (2.7K)NoYesAug 2026
5Yoga Studio: Stretch on the GoYoga Studio: Stretch on the GoFree4.5★ (18K)YesYesAug 2026
6Pure BarrePure BarreFree4.8★ (41K)YesNoAug 2026
7Home Workouts & Fitness | LuvuHome Workouts & Fitness | LuvuFree4.8★ (12K)YesYesAug 2026
8Stretch: Stretching & MobilityStretch: Stretching & MobilityFree4.8★ (3.2K)NoYesAug 2026

Top Picks for Free Stretching Workout

Stretching at Home, Mobility#1

Stretching at Home, Mobility by Leap Health Fitness Limited

Stretch, Flexibility, Splits
Editor's Choice
💪 Health & Fitness
4.8😊(2.4K ratings)
FreeAdsIn-App Purchases
Stretching at Home, Mobility screenshot 1
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Stretching at Home, Mobility screenshot 4
Stretching at Home, Mobility screenshot 5
Stretching at Home, Mobility screenshot 6

This app offers guided stretching routines to reduce muscle tension, relieve pain, and improve flexibility. It provides daily routines, pre- and post-workout stretches, and specific exercises for various needs, all with voice coaching and video demonstrations.

What We Love

  • 👍 Customizable stretching routines
  • 🚀 Efficient and easy to use
  • 💪 Helps with flexibility and pain relief
  • 🎉 Great variety of stretches

Room to Improve

  • 🤖 Robotic and monotonous voice
  • 💰 Aggressive upselling and ads
  • 🔒 Subscription required for full access
StretchLab - Live Long#2

StretchLab - Live Long by Xponential Fitness LLC

Improve Flexibility & Mobility
Strong Contender
💪 Health & Fitness
4.8😐(10K ratings)
FreeAds
StretchLab - Live Long screenshot 1
StretchLab - Live Long screenshot 2
StretchLab - Live Long screenshot 3
StretchLab - Live Long screenshot 4
StretchLab - Live Long screenshot 5
StretchLab - Live Long screenshot 6

Discover personalized stretching sessions, from 1-on-1 to group classes, designed to improve flexibility and reduce tension. Book sessions, track your progress, and find studios near you. Enhance your overall health and wellness with expert guidance.

What We Love

  • 👍 Excellent stretching experience
  • 🙌 Knowledgeable and friendly staff
  • 💪 Improved flexibility and mobility
  • 🤩 Positive overall experience

Room to Improve

  • 🐛 Buggy and unreliable app
  • 💰 Expensive services
  • 📞 Poor customer support and follow-up
Stretching Mobility: STRETCHIT#3

Stretching Mobility: STRETCHIT by StretchIt, Inc.

Stretch, Flexibility, Splits
Worth Considering
💪 Health & Fitness
4.8😊(15K ratings)
FreeIn-App Purchases
Stretching Mobility: STRETCHIT screenshot 1
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This app offers guided flexibility and mobility training to improve athletic performance, reduce pain, and increase range of motion. It provides personalized recommendations, curated programs, and challenges to help users build a consistent stretching habit and achieve their fitness goals.

What We Love

  • 💪 Effective for improving flexibility
  • 🎯 Helps achieve specific goals (splits, backbends, etc.)
  • 🧘‍♀️ Calming and relaxing experience
  • 🕰️ Variety of class lengths to fit schedules

Room to Improve

  • 💰 Expensive subscription cost
  • 🤔 Some classes too advanced for beginner level
  • 🕹️ Difficult video controls (pausing, scrubbing)

More Free Stretching Workout apps to explore

4
Stretch Go: Stretching Splits
Stretch Go: Stretching Splits
Stretch Go: Stretching Splits
Flexibility, Mobility, Posture
Free

Improve your flexibility, reduce stress, and enhance your posture with guided stretching routines. This app offers personalized plans, clear instructions, and progress tracking to help you achieve your wellness goals. Suitable for all fitness levels, it provides varied routines for any time of day and can be used offline.

Customizable stretching plansStep-by-step visual guidanceProgress monitoring
💪 Health & Fitness
(2.7K)
free with in-app purchases
5
Yoga Studio: Stretch on the Go
Yoga Studio: Stretch on the Go
Yoga Studio: Stretch on the Go
Flexibility Stretching Poses
Free

Access over 300 yoga and meditation videos, with frequent updates and the ability to create custom classes. Offers offline access, pose instructions, and specialized programs for various needs like back pain and prenatal care.

300+ yoga videos and meditationsCustomizable HD video classesOffline class access
💪 Health & Fitness
(18K)
free with in-app purchases
6
Pure Barre
Pure Barre
Pure Barre
Flexibility, stretching & tone
Free

Engage in low-impact, high-intensity workouts designed to sculpt and tone your body. Book, manage, and purchase classes directly from your phone, track your progress, and discover new studios and instructors. Join a loyalty program for rewards and exclusive benefits.

Low-impact, high-intensity workoutsClass booking and managementPersonalized home screen
💪 Health & Fitness
(41K)
free with in-app purchases
7
Home Workouts & Fitness | Luvu
Home Workouts & Fitness | Luvu
Home Workouts & Fitness | Luvu
Fitness, Yoga, Stretching
Free

This app offers a unique fitness experience with an emotional marshmallow companion that auto-tracks your exercises. It gamifies workouts with rewards and personalized progression, making at-home fitness engaging for all levels.

Auto-tracked workouts via cameraVariety of exercise typesPersonalized progression scaling
💪 Health & Fitness
(12K)
free with in-app purchases
8
Stretch: Stretching & Mobility
Stretch: Stretching & Mobility
Stretch: Stretching & Mobility
Flexibility, Splits, Exercises
Free

This app offers expert-led stretching, flexibility, and mobility training for all levels. Improve your range of motion, reduce tension, and build a consistent stretching habit with structured programs, custom routines, and monthly challenges.

Expert-led classes for all levelsCustomizable stretch routinesFull daily programs
💪 Health & Fitness
(3.2K)
free with in-app purchases
9
Start Stretching
Start Stretching
Start Stretching
Stretches & Flexibility Poses
Free

Improve your physical flexibility with guided stretches designed for beginners. This app offers simple instructions and a built-in timer to make daily stretching convenient. Track your progress and integrate with your health app to monitor your fitness journey.

Beginner-level stretchesEasy-to-follow graphics and instructionsConfigurable stretch durations
💪 Health & Fitness
(3.5K)
free with in-app purchases
10
Bend: Stretching & Flexibility
Bend: Stretching & Flexibility
Bend: Stretching & Flexibility
Daily Yoga, Stretch & Mobility
Free

This app offers a simple and affordable way to incorporate daily stretching into your routine. It provides hundreds of stretches and yoga poses, along with guided routines designed to improve flexibility, relieve pain, and enhance overall well-being for all ages and experience levels.

Hundreds of stretches and yoga posesDozens of guided stretching routinesCustomizable routine creation
💪 Health & Fitness
(172K)
free with in-app purchases
11
JustStretch | Flex & Mobility
JustStretch | Flex & Mobility
JustStretch | Flex & Mobility
Bend Right, Feel Light
Free

This app helps you build a daily stretching habit to improve flexibility, relieve pain, and boost overall well-being. It offers guided routines, custom workout creation, and multimedia instructions for all fitness levels.

Daily stretching routinesCustom workout creationAudio, image, and video guidance
💪 Health & Fitness
(2.4K)
free with in-app purchases
12
5 Minute Pilates Workout
5 Minute Pilates Workout
5 Minute Pilates Workout
Flexibility stretch & posture
Free

This app offers quick, regular Pilates routines that can be done in under five minutes. It requires no special equipment and features clear instructions with 3D animations, making it suitable for beginners. Achieve your fitness goals with just a few minutes of practice daily.

Under 5-minute workoutsNo specialist equipment neededClear descriptions and 3D animations
💪 Health & Fitness
(6.7K)
freemium
13
Stretching & Flexibility Plan
Stretching & Flexibility Plan
Stretching & Flexibility Plan
Stretch and Stretches Workouts
Free

Improve flexibility, range of motion, and prevent injuries with guided stretching routines. Choose from pre-made programs or create your own custom workouts with adjustable timers and music integration.

30 effective stretching exercises15 ready-made workout programsCustom workout creation
💪 Health & Fitness
(959)
free with in-app purchases
14
Yoga | Down Dog
Yoga | Down Dog
Yoga | Down Dog
A new workout every time!
Free

Experience a unique yoga practice every time with this app. Customize your sessions by selecting practice types, focusing on specific body areas, and adjusting pace. It offers beginner-friendly options and integrates with health apps.

New yoga practice every timeCustomizable practice types (Vinyasa, Hatha, Yin, etc.)Targeted body area boosts
💪 Health & Fitness
(327K)
subscription
15
Sworkit Fitness & Wellness App
Sworkit Fitness & Wellness App
Sworkit Fitness & Wellness App
Home Workouts, Stretches, Yoga
Free

This app offers personalized fitness, meditation, and nutrition plans for all levels. It features customizable routines, expert-designed programs for recovery, and special content for various groups like parents and travelers. Access a vast library of exercises and guided plans to reach your health goals.

Customizable workouts for weight loss, muscle gain, flexibilityExpert-designed programs for injury recoveryMindfulness and stress reduction exercises
💪 Health & Fitness
(30K)
free with in-app purchases
16
Simply Yoga - Home Workouts
Simply Yoga - Home Workouts
Simply Yoga - Home Workouts
Poses, Stretch & Flow Classes
Free

This app offers guided yoga routines for all levels, from beginner to advanced. It provides various class lengths, challenges, and custom workout options to help users achieve goals like weight loss, stress relief, and pain management. Practice anytime, anywhere with video and voice instructions.

Guided yoga routines (20-60 mins)Yoga challenges for habit building30+ streaming yoga classes
💪 Health & Fitness
(6.6K)
free with in-app purchases
17
Splits Training, Do the Splits
Splits Training, Do the Splits
Splits Training, Do the Splits
30 Day Splits Challenge
Free

Achieve full splits with guided, step-by-step training designed for all levels. This app offers a 30-day challenge combining static and dynamic stretches to improve flexibility, balance, and prevent injuries. Customize your routine and track progress with daily 10-minute sessions.

Splits training for all levelsStep-by-step directions30-day splits challenge
💪 Health & Fitness
(3.7K)
subscription
18
Zing AI: Home & Gym Workouts
Zing AI: Home & Gym Workouts
Zing AI: Home & Gym Workouts
Fitness Tracker & Planner
Free

This AI-powered fitness coach provides personalized workout plans and real-time feedback using your smartphone's camera. It analyzes body composition, tracks progress, and adapts routines based on your energy levels, mood, and sleep for a transformative fitness journey.

AI-powered personalized workoutsReal-time form monitoringAI body composition analysis
💪 Health & Fitness
(31K)
subscription
19
ROM Coach (Mobility Workouts)
ROM Coach (Mobility Workouts)
ROM Coach (Mobility Workouts)
Stretching Exercises for Pain
Free

This app offers quick, targeted exercises designed by a kinesiologist to alleviate pain and improve mobility. It provides daily routines and specific movements for various injuries and conditions, helping users move freely and avoid pills.

Quick relief exercises (2-4 minutes)Rehabilitate injuries from head to toeDaily Movement Tuneup for sustained health
💪 Health & Fitness
(1.5K)
free with in-app purchases
20
Stretch - A countdown timer for fitness, workout, egg, or anything really
Stretch - A countdown timer for fitness, workout, egg, or anything really
Stretch - A countdown timer for fitness, workout, egg, or anything really
by Runloop Ltd
Free

This app provides a simple countdown timer with large, preset buttons for various activities. It runs in the background, offers customizable durations, and tracks how many times timers have been used. Ideal for workouts, cooking, or any timed task.

Preset countdown timersLarge, easy-to-use buttonsBackground operation
💪 Health & Fitness
(225)
free

FAQ about Free Stretching Workout

What are the best free stretching workout apps for iPhone?
Stretching at Home, Mobility tops our free stretching workout apps ranking as of July 2026, with a 4.8-star average from 2.4K App Store ratings, and it's free to download.
Stretching at Home, Mobility shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 246+ free stretching workout apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides guided stretching routines designed to reduce muscle tension, relieve pain, and enhance flexibility and range of motion. It offers daily routines, specific exercises for runners and general workouts, and full-body stretching options.
Key features include guided exercises for all muscle groups, customizable routines, voice coaching with detailed animations and video demonstrations, no equipment requirement, workout reminders, calorie tracking, and progress tracking with weight trend charts.