1. Home
  2. Topics
  3. Free Stretching Workout

Best Free Stretching Workout Apps

242+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

If you already know Stretching at Home, Mobility, this is the deeper bench. 242+ free stretching workout apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of May 2026.

Top Picks for Free Stretching Workout

Stretching at Home, Mobility#1

Stretching at Home, Mobility by Leap Health Fitness Limited

Stretch, Flexibility, Splits
Editor's Choice
💪 Health & Fitness
4.8😊(2.4K ratings)
FreeAdsIn-App Purchases
Stretching at Home, Mobility screenshot 1
Stretching at Home, Mobility screenshot 2
Stretching at Home, Mobility screenshot 3
Stretching at Home, Mobility screenshot 4
Stretching at Home, Mobility screenshot 5
Stretching at Home, Mobility screenshot 6

This app offers guided stretching routines to reduce muscle tension, relieve pain, and improve flexibility. It provides daily routines, pre- and post-workout stretches, and specific exercises for various needs, all with voice coaching and video demonstrations.

What We Love

  • 👍 Customizable stretching routines
  • 🚀 Efficient and easy to use
  • 💪 Helps with flexibility and pain relief
  • 🎉 Great variety of stretches

Room to Improve

  • 🤖 Robotic and monotonous voice
  • 💰 Aggressive upselling and ads
  • 🔒 Subscription required for full access
StretchLab - Live Long#2

StretchLab - Live Long by Xponential Fitness LLC

Improve Flexibility & Mobility
Strong Contender
💪 Health & Fitness
4.8😐(10K ratings)
FreeAds
StretchLab - Live Long screenshot 1
StretchLab - Live Long screenshot 2
StretchLab - Live Long screenshot 3
StretchLab - Live Long screenshot 4
StretchLab - Live Long screenshot 5
StretchLab - Live Long screenshot 6

Discover personalized stretching sessions, from 1-on-1 to group classes, designed to improve flexibility and reduce tension. Book sessions, track your progress, and find studios near you. Enhance your overall health and wellness with expert guidance.

What We Love

  • 👍 Excellent stretching experience
  • 🙌 Knowledgeable and friendly staff
  • 💪 Improved flexibility and mobility
  • 🤩 Positive overall experience

Room to Improve

  • 🐛 Buggy and unreliable app
  • 💰 Expensive services
  • 📞 Poor customer support and follow-up
Stretching Mobility: STRETCHIT#3

Stretching Mobility: STRETCHIT by STRETCHIT, INC.

Bend, Stretch & Mobility App
Worth Considering
💪 Health & Fitness
4.8😊(15K ratings)
FreeAdsIn-App Purchases
Stretching Mobility: STRETCHIT screenshot 1
Stretching Mobility: STRETCHIT screenshot 2
Stretching Mobility: STRETCHIT screenshot 3
Stretching Mobility: STRETCHIT screenshot 4
Stretching Mobility: STRETCHIT screenshot 5
Stretching Mobility: STRETCHIT screenshot 6

This app offers guided flexibility and mobility training to improve athletic performance, reduce pain, and increase range of motion. It provides personalized recommendations, curated programs, and challenges to help users build a consistent stretching habit and achieve their fitness goals.

What We Love

  • 💪 Effective for improving flexibility
  • 🎯 Helps achieve specific goals (splits, backbends, etc.)
  • 🧘‍♀️ Calming and relaxing experience
  • 🕰️ Variety of class lengths to fit schedules

Room to Improve

  • 💰 Expensive subscription cost
  • 🤔 Some classes too advanced for beginner level
  • 🕹️ Difficult video controls (pausing, scrubbing)

More Free Stretching Workout apps to explore

4
pliability: Stretch & Mobility
pliability: Stretch & Mobility
pliability: Stretch & Mobility
flexibility, workout recovery
Free

Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

1,700+ guided stretching routinesCustomized mobility training programsInstant start, no equipment required
💪 Health & Fitness
(9.6K)
free with in-app purchases
5
Stretch: Stretching & Mobility
Stretch: Stretching & Mobility
Stretch: Stretching & Mobility
Flexibility, Splits, Exercises
Free

This app offers expert-led stretching, flexibility, and mobility training for all levels. Improve your range of motion, reduce tension, and build a consistent stretching habit with structured programs, custom routines, and monthly challenges.

Expert-led classes for all levelsCustomizable stretch routinesFull daily programs
💪 Health & Fitness
(3.2K)
free with in-app purchases
6
Pure Barre
Pure Barre
Pure Barre
Flexibility, stretching & tone
Free

Engage in low-impact, high-intensity workouts designed to sculpt and tone your body. Book, manage, and purchase classes directly from your phone, track your progress, and discover new studios and instructors. Join a loyalty program for rewards and exclusive benefits.

Low-impact, high-intensity workoutsClass booking and managementPersonalized home screen
💪 Health & Fitness
(41K)
free with in-app purchases
7
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Home Workout: Yoga & Fitness
Free

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

Home workouts for womenWeight loss and fat burningNo equipment needed
💪 Health & Fitness
(28K)
subscription
8
Stretching Exercise Fitness
Stretching Exercise Fitness
Stretching Exercise Fitness
Daily stretching flexibility
Free
💪 Health & Fitness
(0)
9
Yoga | Down Dog
Yoga | Down Dog
Yoga | Down Dog
A new workout every time!
Free

Experience a unique yoga practice every time with this app. Customize your sessions by selecting practice types, focusing on specific body areas, and adjusting pace. It offers beginner-friendly options and integrates with health apps.

New yoga practice every timeCustomizable practice types (Vinyasa, Hatha, Yin, etc.)Targeted body area boosts
💪 Health & Fitness
(326K)
subscription
10
JustStretch | Flex & Mobility
JustStretch | Flex & Mobility
JustStretch | Flex & Mobility
Bend Right, Feel Light
Free

This app helps you build a daily stretching habit to improve flexibility, relieve pain, and boost overall well-being. It offers guided routines, custom workout creation, and multimedia instructions for all fitness levels.

Daily stretching routinesCustom workout creationAudio, image, and video guidance
💪 Health & Fitness
(2.3K)
free with in-app purchases
11
Stretch Go: Stretching Splits
Stretch Go: Stretching Splits
Stretch Go: Stretching Splits
Flexibility & Posture Training
Free

Improve your flexibility, reduce stress, and enhance your posture with guided stretching routines. This app offers personalized plans, clear instructions, and progress tracking to help you achieve your wellness goals. Suitable for all fitness levels, it provides varied routines for any time of day and can be used offline.

Customizable stretching plansStep-by-step visual guidanceProgress monitoring
💪 Health & Fitness
(2.4K)
free with in-app purchases
12
Stretching Workout
Stretching Workout
Stretching Workout
Daily Stretches & Flexibility
Free

Improve flexibility and reduce muscle stiffness with guided daily stretching routines. Features an AI routine builder for personalized sessions and multi-week plans to track progress. No equipment needed, suitable for all levels.

AI routine builderCustomizable stretching sessionsMulti-week progress tracking
💪 Health & Fitness
(98)
free with in-app purchases
13
ROM Coach (Mobility Workouts)
ROM Coach (Mobility Workouts)
ROM Coach (Mobility Workouts)
Stretching Exercises for Pain
Free

This app offers quick, targeted exercises designed by a kinesiologist to alleviate pain and improve mobility. It provides daily routines and specific movements for various injuries and conditions, helping users move freely and avoid pills.

Quick relief exercises (2-4 minutes)Rehabilitate injuries from head to toeDaily Movement Tuneup for sustained health
💪 Health & Fitness
(1.5K)
free with in-app purchases
14
Nike Training Club
Nike Training Club
Nike Training Club
Training and Workouts
Free

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates
💪 Health & Fitness
(277K)
free
15
Splits Training, Do the Splits
Splits Training, Do the Splits
Splits Training, Do the Splits
30 Day Splits Challenge
Free

Achieve full splits with guided, step-by-step training designed for all levels. This app offers a 30-day challenge combining static and dynamic stretches to improve flexibility, balance, and prevent injuries. Customize your routine and track progress with daily 10-minute sessions.

Splits training for all levelsStep-by-step directions30-day splits challenge
💪 Health & Fitness
(3.5K)
subscription
16
Glo | Yoga and Meditation App
Glo | Yoga and Meditation App
Glo | Yoga and Meditation App
Yoga, Pilates & Fitness App
Free

Access a wide variety of yoga, Pilates, meditation, and fitness classes led by world-class instructors. Whether live or on-demand, find personalized programs to support your wellness journey anytime, anywhere.

Extensive class varietyLive and on-demand classesWorld-class instructors
💪 Health & Fitness
(32K)
free with in-app purchases
17
Stretching & Mobility: Limber
Stretching & Mobility: Limber
Stretching & Mobility: Limber
Stretching, Flexibility & Yoga
Free

This app provides personalized daily stretching routines tailored to your body's needs and goals. It helps reduce pain, increase flexibility, and improve overall mobility through guided video instructions and adaptive programming. Achieve faster progress with short, effective daily sessions.

Personalized mobility testAdaptive daily stretching routinesInstructional videos
💪 Health & Fitness
(78)
free with in-app purchases
18
Fitny - Stretching & Fitness
Fitny - Stretching & Fitness
Fitny - Stretching & Fitness
Exercises and Video Tutorials
Free

This app provides a digital coaching experience with a wide range of exercises and video tutorials for fitness and stretching. It offers personalized workouts, body part and equipment-based routines, and level-specific programs. Users can also track walking workouts and access healthy tips.

Personalized workoutsVideo tutorialsBody part workouts
💪 Health & Fitness
(2.3K)
free with in-app purchases
19
Stretching & Flexibility Plans
Stretching & Flexibility Plans
Stretching & Flexibility Plans
Yoga Poses & Pilates Exercises
Free

This app offers a wide variety of customizable stretching exercises and predefined routines to improve flexibility, relieve pain, and reduce stress. It provides clear instructions, progress tracking, and healthy meal suggestions to support your fitness goals.

Over 100 customizable stretching exercisesOver 50 predefined workout routinesCustomizable routines and workout creation
💪 Health & Fitness
(166)
free with in-app purchases
20
Lotus Flow - Yoga & Workout
Lotus Flow - Yoga & Workout
Lotus Flow - Yoga & Workout
Yoga, Fitness, Mindfulness App
Free

This app offers a comprehensive wellness journey with guided yoga, fitness, and mindfulness classes for all levels. It provides personalized programs, skill-building sessions, and progress tracking to help users achieve flexibility, strength, and stress relief.

Guided yoga and fitness classes for all levelsPersonalized onboarding and evolving plansHundreds of yoga poses with benefits
💪 Health & Fitness
(3.4K)
free with in-app purchases