Best Free Stretching Workout Apps

242+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

If you already know Stretching at Home, Mobility, this is the deeper bench. 242+ free stretching workout apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of May 2026.

Top Picks for Free Stretching Workout

Stretching at Home, Mobility#1

Stretching at Home, Mobility by Leap Health Fitness Limited

Stretch, Flexibility, Splits
Editor's Choice
πŸ’ͺ Health & Fitness
4.8😊(2.4K ratings)
FreeAdsIn-App Purchases
Stretching at Home, Mobility screenshot 1
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Improve flexibility, reduce muscle tension, and relieve pain with scientifically proven stretching exercises. Incorporate daily routines, warm-ups, and post-workout stretches for a healthier and more flexible lifestyle. Start stretching today for enhanced well-being and mobility!

What We Love

  • πŸ‘ Customizable stretching routines
  • πŸš€ Efficient and easy to use
  • πŸ’ͺ Helps with flexibility and pain relief
  • πŸŽ‰ Great variety of stretches

Room to Improve

  • πŸ€– Robotic and monotonous voice
  • πŸ’° Aggressive upselling and ads
  • πŸ”’ Subscription required for full access
StretchLab - Live Long#2

StretchLab - Live Long by Xponential Fitness LLC

Improve Flexibility & Mobility
Strong Contender
πŸ’ͺ Health & Fitness
4.8😐(10K ratings)
FreeAds
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StretchLab - Live Long helps you enhance flexibility through live guided stretching sessions tailored to your needs. Join now to experience personalized stretching routines from certified experts and start your journey towards improved mobility!

What We Love

  • πŸ‘ Excellent stretching experience
  • πŸ™Œ Knowledgeable and friendly staff
  • πŸ’ͺ Improved flexibility and mobility
  • 🀩 Positive overall experience

Room to Improve

  • πŸ› Buggy and unreliable app
  • πŸ’° Expensive services
  • πŸ“ž Poor customer support and follow-up
Stretching Mobility: STRETCHIT#3

Stretching Mobility: STRETCHIT by STRETCHIT, INC.

Bend, Stretch & Mobility App
Worth Considering
πŸ’ͺ Health & Fitness
4.8😊(15K ratings)
FreeAdsIn-App Purchases
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Improve flexibility with a comprehensive stretching and yoga app designed for all levels. Enhance your mobility and achieve better workouts – download now!

What We Love

  • πŸ’ͺ Effective for improving flexibility
  • 🎯 Helps achieve specific goals (splits, backbends, etc.)
  • πŸ§˜β€β™€οΈ Calming and relaxing experience
  • πŸ•°οΈ Variety of class lengths to fit schedules

Room to Improve

  • πŸ’° Expensive subscription cost
  • πŸ€” Some classes too advanced for beginner level
  • πŸ•ΉοΈ Difficult video controls (pausing, scrubbing)

More Free Stretching Workout apps to explore

4
pliability: Stretch & Mobility
pliability: Stretch & Mobility
pliability: Stretch & Mobility
flexibility, workout recovery
Free

Improve your mobility, flexibility, and recovery with daily video stretching routines and personalized flexibility programs on this app trusted by athletes worldwide. Enhance your performance and prevent injuries in various sports and activities, from CrossFit to yoga. Start pliability now and experience the benefits for yourself!

πŸ’ͺ Health & Fitness
(9.4K)
5
Stretch: Stretching & Mobility
Stretch: Stretching & Mobility
Stretch: Stretching & Mobility
Flexibility, Splits, Exercises
Free

Stretch is a comprehensive mobile app designed to guide users through stretching routines tailored to their fitness level and goals. Enhance your flexibility, prevent injuries, and improve posture with personalized stretching exercises at your fingertips. Start your journey to a more limber body today!

πŸ’ͺ Health & Fitness
(3.2K)
6
Pure Barre
Pure Barre
Pure Barre
Flexibility, stretching & tone
Free

Experience the ultimate in flexibility, stretching, and strength training with this innovative workout app. Tone your body and improve your overall fitness with guided routines tailored to your needs. Start your journey to a healthier you today!

πŸ’ͺ Health & Fitness
(41K)
7
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Home Workout: Yoga & Fitness
Free

This fitness app offers quick and effective workouts specifically designed for women to help burn fat, tone muscles, and improve overall health. With features like music-enhanced workouts, video guidance, progress tracking, and personalized coaching tips, it stands out as a top choice for women looking to achieve their fitness goals. Try it now for a better you!

πŸ’ͺ Health & Fitness
(28K)
8
Stretching Exercise Fitness
Stretching Exercise Fitness
Stretching Exercise Fitness
Daily stretching flexibility
Free
πŸ’ͺ Health & Fitness
(0)
9
Yoga | Down Dog
Yoga | Down Dog
Yoga | Down Dog
A new workout every time!
Free

Experience personalized yoga with a new workout every time you practice. Choose from various yoga styles, modify sessions to target specific body areas, and enjoy dynamic music that syncs with your breathing. Join now for a transformative yoga journey!

πŸ’ͺ Health & Fitness
(56K)
10
JustStretch | Flex & Mobility
JustStretch | Flex & Mobility
JustStretch | Flex & Mobility
Bend Right, Feel Light
Free

Enhance your flexibility and maintain a healthy routine with DailyBend, the app designed to make stretching a seamless daily habit. Choose from tailored routines like "Morning Energizer" and "Full Body Flow" to boost energy and improve overall flexibility.

πŸ’ͺ Health & Fitness
(2.3K)
11
Stretch Go: Stretching Splits
Stretch Go: Stretching Splits
Stretch Go: Stretching Splits
Flexibility & Posture Training
Free

Improve your flexibility and reach your fitness goals with our app designed for stretching and achieving splits. Enhance your physical performance and flexibility today - download now!

πŸ’ͺ Health & Fitness
(2.4K)
12
Stretching Workout
Stretching Workout
Stretching Workout
Daily Stretches & Flexibility
Free
πŸ’ͺ Health & Fitness
(98)
13
ROM Coach (Mobility Workouts)
ROM Coach (Mobility Workouts)
ROM Coach (Mobility Workouts)
Stretching Exercises for Pain
Free

Improve your mobility and alleviate pain with ROM Coach, a stretching exercise application designed to enhance your range of motion. Take control of your flexibility and comfort today!

πŸ’ͺ Health & Fitness
(1.5K)
14
Nike Training Club
Nike Training Club
Nike Training Club
Training and Workouts
Free

Discover a holistic fitness app that offers personalized workout plans, expert guidance, and a supportive community to help you reach your wellness goals. Start your journey to a healthier lifestyle today!

πŸ’ͺ Health & Fitness
(277K)
15
Splits Training, Do the Splits
Splits Training, Do the Splits
Splits Training, Do the Splits
30 Day Splits Challenge
Free

Improve your flexibility and achieve full splits with just 10 minutes a day using a customizable training program suitable for all levels and ages. Enhance muscle strength, prevent injuries, and boost circulation effectively with this 30-day challenge. Start your journey towards perfecting the splits today!

πŸ’ͺ Health & Fitness
(3.5K)
16
Glo | Yoga and Meditation App
Glo | Yoga and Meditation App
Glo | Yoga and Meditation App
Yoga, Pilates & Fitness App
Free

Discover a transformative yoga and meditation app with a variety of classes for all levels, including yoga, pilates, and guided meditation. Rejuvenate your mind and body with our diverse selection of courses and start your wellness journey today.

πŸ’ͺ Health & Fitness
(32K)
17
Stretching & Mobility: Limber
Stretching & Mobility: Limber
Stretching & Mobility: Limber
Stretching, Flexibility & Yoga
Free

This application is a personalized mobility coach that provides daily stretching routines tailored to your body, goals, and stiffness, helping you reduce pain, increase flexibility, and move freely. With a focus on smart mobility programming, it offers adaptive routines, instructional videos, and minimal equipment requirements to help you unlock your body's potential and feel better every day.

πŸ’ͺ Health & Fitness
(12)
18
Fitny - Stretching & Fitness
Fitny - Stretching & Fitness
Fitny - Stretching & Fitness
Exercises and Video Tutorials
Free

Fitny is a fitness app that provides personalized stretching routines to improve flexibility and reduce muscle tension. Start your journey to better flexibility today!

πŸ’ͺ Health & Fitness
(2.3K)
19
Stretching & Flexibility Plans
Stretching & Flexibility Plans
Stretching & Flexibility Plans
Yoga Poses & Pilates Exercises
Free

Improve your flexibility and reduce muscle tension with an app that offers a variety of stretching exercises for all levels. Enhance your daily routine with guided stretches for better posture and overall well-being. Start your journey to a healthier lifestyle today!

πŸ’ͺ Health & Fitness
(166)
20
Lotus Flow - Yoga & Workout
Lotus Flow - Yoga & Workout
Lotus Flow - Yoga & Workout
Yoga, Fitness, Mindfulness App
Free

Lotus Flow is a comprehensive yoga app that offers personalized routines, guided meditation sessions, and progress tracking. Join now to enhance your well-being and mindfulness journey.

πŸ’ͺ Health & Fitness
(3.4K)