Stretching Workout

Stretching Workout

Daily Stretches & Flexibility

172 ratings
7 reviews
Free
In-App Purchases

Details

Released
January 15, 2026
Updated
November 5, 2026

Features

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About

Improve flexibility and reduce stiffness with guided daily stretching routines. Features AI-powered custom workouts, multi-week plans, and integration with Apple Music and Apple Watch. Suitable for all levels and requires no equipment.

✓AI routine builder for personalized sessions
✓190+ exercises for custom routines
✓Multi-week structured programs
✓Apple Music and Apple Watch integration
✓iCloud sync across devices
✓Siri Shortcuts for quick access
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+1

What's New in Stretching Workout

2.7

November 5, 2026

Stretch daily on any screen: guided routines for flexibility, back pain and better posture, now at home on iPad and iPhone Duo. • Made for iPad and iPhone Duo, with a big edge-to-edge video • Holds now settle on the final pose instead of looping • Coach voice for 58 more stretches, in every language • One tap on search opens the keyboard • Fixes and smoother navigation

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Subscriptions & In-App Purchases

Stretching Workout Premium

Unlimited access to all 100+ stretching routines.

$14.991 Month
7 Days trial
How to cancel Stretching Workout subscription ⁉️

Events

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30-Day Front Splits Challenge

Daily guided stretches for full front splits

Feb 28, 2026 — Mar 30, 2026

User reviews

The Best!

I just got a year subscription today. I tried tons of stretch apps (and lost money trying them), and this is — BY FAR — the best. It has every feature you’d want and tons of pre-made stretches. You can also have the AI create custom stretches, or you can manually create your own routines. One of the absolute outstanding features that is so very helpful is that you can take a pre-made routines and adjusted to the way you like it, including adding new stretches. This saves so much time. Plus, it’s easy to do regardless because the search feature is excellent. The other feature I find extremely helpful is that you can save routines, including the ones you made, in a category called Saved, where they are easy to access. The pre-made routines are excellent, so there is hardly any need to create one of your own, and so easy to adjust in case you did want to add something or take something out. Best of all, it’s affordable; I can keep purchasing this year after year. So very happy. Thank you!
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Response from developer

Thank you so much for the kind words, Dawn! Tweaking the ready-made routines and keeping your favorites in Saved is exactly how we hoped people would use it. Happy stretching! 😊

The essential application for anyone committed to living longer

I've been an Apple user since the very first iPhone, and I've tried apps ever since. My favorite category is health, and I have many of different kinds, but this app is one of a kind. There's no better stretching app out there: it's so complete, it integrates with Apple Health, and it's friendly for any level, from beginner to advanced, whether on iPhone or Apple Watch.

I recommend this app 100%. It's made with heart and head, aiming to improve on everything else. It offers complete, varied exercises, all science-based, plus an AI that works perfectly: it adapts to each person's needs and personalizes the experience.

Congratulations on this marvel! I recommend it to everyone who reads this review.
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Response from developer

Thank you so much for these kind words! Happy the routines, Apple Health and the Watch work so well for you. 😊

Love this app

This app help me so much I feel so much better after using this app

Response from developer

Thank you! So glad you're feeling better. 😊

I finally found the stretching app I’ve been looking for for years.

Those of us who love fitness to maintain a healthy lifestyle often forget the importance of stretching. That’s why I searched for a truly complete app that would check every box — and here’s what stood out:
* Apple Watch — a proper standalone app that actually works, not a half-baked companion that freezes or fails to sync
* Apple Health — clean integration, no extra steps or workarounds needed
* Routines — well-structured and varied, covering everything from basics to more targeted work
* AI — the personalized routine generator is a rare touch most apps in this space don’t offer
* UX — polished, smooth, and modern; it doesn’t feel dated like so many other stretching apps out there
This is the only app that checks every single one of these boxes with a genuinely exquisite user experience and a structure that makes you actually take stretching seriously. You won’t find anything better on the App Store — and I can guarantee that, because I’ve been searching for years.
Congratulations to Paolo and the whole team for this outstanding product. Stay focused on this one and don’t look anywhere else — there’s nothing else like it.
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Routine crashes

*UPDATE! THEY FIXED IT QUICKLY!*

When I click on the routine and I click on the info button then it shows it for a second then goes back to the Home Screen then I have to search for the routine and start over. But first it makes it get out of the routine then I have to find it again. But also then I can’t read it fast enough so I would have to record it to screenshot the directions. I think this is a bug that they should fix asap. Also, when I want to generate a routine, it says “Generation Failed. Please try again.”
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Response from developer

Hi Missroxi11, Thanks for the detailed report, and sorry for the frustration! That’s definitely not the experience we want. We identified and fixed the issue causing the routine screen to close and the “Generation Failed” error. The fix is included in version 1.2.8. Please update the app and give it another try. If anything still doesn’t work as expected, let us know. Cheers, The Stretching Workout Team

Developer apps

FAQ

What is Stretching Workout?

Stretching Workout provides guided daily stretching routines and mobility exercises designed to loosen tight muscles, improve range of motion, and reduce stiffness. It offers AI-generated personalized sessions and structured multi-week plans.

How long are the stretching routines?

The routines are designed to be short and effective, typically around 10 minutes in length. This makes them easy to fit into a daily schedule, whether as a morning routine, pre-workout warm-up, or post-workout cooldown.

Does Stretching Workout require any equipment?

No, Stretching Workout is a bodyweight-only app and requires no equipment. The routines are designed to be done at home, at the gym, or while traveling, making flexibility training accessible anywhere.

Can I create my own stretching routines in Stretching Workout?

Yes, you can build your own custom stretching sessions using over 190 available exercises. Additionally, the AI routine builder allows you to describe your needs in your own words to generate a personalized session in seconds.

What devices is Stretching Workout compatible with?

Stretching Workout is supported on Apple Watch, iPhone, and iPad. It also features iCloud sync to ensure your workouts and custom routines are available across all your devices.

How does Stretching Workout compare to other flexibility apps?

Stretching Workout stands out with its AI routine builder for highly personalized sessions and its integration with Apple Music and Apple Watch for a seamless user experience. It also offers structured multi-week plans for progressive improvement.

What are the subscription options for Stretching Workout?

Stretching Workout offers a premium subscription with various pricing tiers, including weekly and monthly options. Some plans offer a free trial period, such as a 3-day free trial for a 7-day premium plan.

How often is Stretching Workout updated?

The app was last updated on October 30, 2026, with version 2.6. This indicates a relatively recent update, suggesting ongoing development and support for the application.