Stretching Workout

Stretching Workout

Daily Stretches & Flexibility

161 ratings
4 reviews
Free
In-App Purchases

Details

Released
January 15, 2026
Updated
October 13, 2026

Features

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About

Improve flexibility and reduce muscle stiffness with guided daily stretching routines. Features an AI routine builder for personalized sessions and multi-week plans to track progress. No equipment needed, suitable for all levels.

✓AI routine builder
✓Customizable stretching sessions
✓Multi-week progress tracking
✓Guided routines for all levels
✓Bodyweight exercises
✓Apple Watch integration
✓Siri Shortcuts
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+1

What's New in Stretching Workout

2.2

October 13, 2026

See how stretching changes the way your body feels, and keep a weekly goal that fits your life. • After each workout, tap how your body feels. The new How you feel page shows it month by month, next to the routine you did • Your Today card shows how you felt after today's workout • A simpler weekly goal: reach it and you can add one more day starting next week. Change it anytime in Settings • Progress shows the focus areas you stretched this month, with a bigger body view • Awards open on their own page, ready to share • Pick light, dark or system appearance in Settings • My Routines puts your saved routines first, with a new Exercise Library card • Workout times now include the short breaks between stretches, so the minutes you see are the minutes you spend • A Japanese coach voice • Three new app icons and a much smaller download

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Subscriptions & In-App Purchases

Stretching Workout Premium

Unlimited access to all 100+ stretching routines.

$14.991 Month
7 Days trial
How to cancel Stretching Workout subscription ⁉️

Events

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30-Day Front Splits Challenge

Daily guided stretches for full front splits

Feb 28, 2026 — Mar 30, 2026

User reviews

The essential application for anyone committed to living longer

I've been an Apple user since the very first iPhone, and I've tried apps ever since. My favorite category is health, and I have many of different kinds, but this app is one of a kind. There's no better stretching app out there: it's so complete, it integrates with Apple Health, and it's friendly for any level, from beginner to advanced, whether on iPhone or Apple Watch.

I recommend this app 100%. It's made with heart and head, aiming to improve on everything else. It offers complete, varied exercises, all science-based, plus an AI that works perfectly: it adapts to each person's needs and personalizes the experience.

Congratulations on this marvel! I recommend it to everyone who reads this review.
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Love this app

This app help me so much I feel so much better after using this app

I finally found the stretching app I’ve been looking for for years.

Those of us who love fitness to maintain a healthy lifestyle often forget the importance of stretching. That’s why I searched for a truly complete app that would check every box — and here’s what stood out:
* Apple Watch — a proper standalone app that actually works, not a half-baked companion that freezes or fails to sync
* Apple Health — clean integration, no extra steps or workarounds needed
* Routines — well-structured and varied, covering everything from basics to more targeted work
* AI — the personalized routine generator is a rare touch most apps in this space don’t offer
* UX — polished, smooth, and modern; it doesn’t feel dated like so many other stretching apps out there
This is the only app that checks every single one of these boxes with a genuinely exquisite user experience and a structure that makes you actually take stretching seriously. You won’t find anything better on the App Store — and I can guarantee that, because I’ve been searching for years.
Congratulations to Paolo and the whole team for this outstanding product. Stay focused on this one and don’t look anywhere else — there’s nothing else like it.
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Routine crashes

*UPDATE! THEY FIXED IT QUICKLY!*

When I click on the routine and I click on the info button then it shows it for a second then goes back to the Home Screen then I have to search for the routine and start over. But first it makes it get out of the routine then I have to find it again. But also then I can’t read it fast enough so I would have to record it to screenshot the directions. I think this is a bug that they should fix asap. Also, when I want to generate a routine, it says “Generation Failed. Please try again.”
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Response from developer

Hi Missroxi11, Thanks for the detailed report, and sorry for the frustration! That’s definitely not the experience we want. We identified and fixed the issue causing the routine screen to close and the “Generation Failed” error. The fix is included in version 1.2.8. Please update the app and give it another try. If anything still doesn’t work as expected, let us know. Cheers, The Stretching Workout Team

Developer apps

FAQ

What is Stretching Workout?

Stretching Workout offers guided daily stretching routines and mobility exercises designed to loosen tight muscles, improve range of motion, and reduce stiffness. It features an AI routine builder for personalized sessions and multi-week plans to track your progress.

How long are the stretching routines?

The routines are designed to be short and effective, typically around 10 minutes in duration. This makes it easy to fit them into your daily schedule, whether in the morning, before or after a workout, or as a recovery session.

Does Stretching Workout require any equipment?

No, Stretching Workout is a bodyweight-only app and requires no equipment. All exercises can be done at home, at the gym, or while traveling, making it highly accessible.

Can I create my own stretching routines?

Yes, Stretching Workout allows you to build custom routines from over 190 exercises. Additionally, the AI routine builder can create a personalized stretching session for you in seconds by describing what you need.

What devices is Stretching Workout available on?

Stretching Workout is supported on Apple Watch, iPhone, and iPad. It also offers iCloud sync to keep your workouts and custom routines consistent across all your devices.

Does Stretching Workout have ads?

Yes, Stretching Workout contains advertisements. As it is a free app with in-app purchases, ads are present to support its development and availability.

What are the subscription options for Stretching Workout?

Stretching Workout offers premium subscription plans with various pricing tiers, including monthly and yearly options. Some plans offer a free trial period, such as a 7-day free trial for a yearly subscription.

How often is Stretching Workout updated?

The app was last updated on March 19, 2026, indicating regular development and maintenance. This suggests that new features, improvements, and bug fixes are periodically released.