Lymphia: Lymphatic Exercises

Lymphia 2.0 is here, with a whole new design. Today • Your routine, streak and week on one screen • A weekly goal, with a ring that fills as you go Sessions • A new full-screen player with your guide front and center • Automatic or self-paced: let the timer move you on, or tap Done when you're ready • Set your time per move and your rest between moves • See what's next before each move, then a gentle 3-2-1 • Follow along from your Lock Screen and Dynamic Island • Share your session when you finish Activity • See which areas you moved today, this week and this month Programs and Foundations • Multi-week plans like the 21-Day Reset • A monthly movement report • Short reads and every movement, sorted by category Also new • A home-screen widget for your streak • Lymphia now speaks Spanish, French, Portuguese and Russian