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Lymphia: Lymphatic Exercises

Lymphia: Lymphatic Exercises

7-Minute Lymphatic Drainage

139 ratings
17 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • February 23, 2026
  • May 19, 2026

Features

Developer

E4 Studios LLC
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About

This app offers guided 7-minute daily routines designed to stimulate lymphatic flow. It provides structured, physiologically informed movements to support fluid circulation, recovery, and overall lightness. The app removes guesswork with pre-planned sequences and educational content on the lymphatic system.

✓7-minute guided daily sessions
✓Physiologically informed movements
✓Anchor, core, and cross-body sequences
✓Targeted lymphatic region activation
✓Progress tracking for consistency
✓Educational content on lymphatic system
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What's New in Lymphia

1.07

May 19, 2026

- Performance, stability, and video improvements - Bug fixes

Subscription plans

Lymphia Limitless (Yearly)

Unlimited access to curated lymphatic workout videos.

$29.991 Year
7 Days trial
How to cancel Lymphia subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Not happy they took my money

I had just checked subscriptions and I had none. Then got a 31.86$ charge just because I had the app, though I used the free version once in a great while, the app itself charged me a yearly fee without warning, taking money I really needed. The paid version is really not worth 31.86$. Sorry to say!
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Sammy is a MessSammy is a Mess

Not free

Prepare to pay $5 a month
heehejsdeheehejsde

Top

Super für die tägliche Routine
Tx564Tx564

Few mins simple and gentle

Simple excercises that get you up snd moving.
Samina lSamina l

Didn’t know I needed this

Amazing! Feels so freaking good. Practical routine to squeeze into busy days with so much benefit
Moon Tinajero-SimmalyMoon Tinajero-Simmaly
See 12 more reviews

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FAQ

What is Lymphia?

Lymphia is a health and fitness app that provides guided 7-minute daily routines to stimulate lymphatic flow. It focuses on precise, physiologically informed movements to support fluid circulation, recovery, and overall bodily efficiency.

How does Lymphia work?

Each daily session in Lymphia includes anchor movements, core mobilizers, cross-body sequences, and targeted work for key lymphatic regions. These movements are designed to activate the lymphatic system through controlled muscular contractions.

What are the benefits of using Lymphia?

Consistent practice with Lymphia may help support improved fluid circulation, reduced stagnation, enhanced recovery, greater daily lightness and mobility, and immune system support.

Does Lymphia require a subscription?

Lymphia is free to download and use. Payment is charged to your iTunes account on a weekly basis for subscription renewal, with options to manage and turn off auto-renewal.

What devices is Lymphia available on?

Lymphia is currently supported on iPhone and iPod devices.

How often is Lymphia updated?

The latest version of Lymphia is 1.04, which was last updated on March 21, 2026. Updates are released to improve the app's functionality and user experience.

Is Lymphia suitable for all ages?

Lymphia has an age rating of 12+, indicating it is appropriate for users aged 12 and older. It provides general wellness and movement guidance.

Can I learn more about the lymphatic system with Lymphia?

Yes, Lymphia includes a 'Foundations' section where you can explore the science behind the lymphatic system and understand the rationale behind each movement.