Tutorials lacking
This app states it is for beginners but the tutorials assume you know something about Tai Chi. No time spent explaining and showing Tiger claws or bear paws. No close up shots to show details. As a beginner it’s difficult to follow the nuances and techniques from the view provided.
I do like many other things about the app tho. I like that it breaks up sessions into short specific topics. It makes it easy to do at different times during the day or as needed especially if you’re getting back into exercising.
I do like many other things about the app tho. I like that it breaks up sessions into short specific topics. It makes it easy to do at different times during the day or as needed especially if you’re getting back into exercising.
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Nice app
Nice app. I would like to see the addition of make your own routine eventually. One big error, though, is the calories burned in each workout. They are way, way over estimated. For example, I find it very hard to believe that I burned 400 calories in the 12 minute routine in “Animal Flow for Agility and Strength”. I didn’t even break a sweat. I checked some online calculators and it was probably more like 60 calories. Besides that, it is a beautifully put together app and I enjoy the routines.
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Lacking
I had high hopes for this program. The advertisements for it(as commercials between levels on a game) made it seem dynamic, effective, even fun. Reality is far less than that. The graphics are terrible. Almost like a first draft instead of a finished product, very rough. The audible instructions do not match the actions taken by the figure on the screen, making it very confusing as well. Granted, I haven’t been doing this every single day, but it seems like the first seven exercises are tedious, repetitious, and not at all challenging. I paid for a three month subscription, so I will see this thing through. But I don’t recommend it.
Update- almost through the 3- month program. No improvement to my weight or physique. I have downgraded this to a single star. Save your money
Update- up two pounds. Totally a waste
Update- almost through the 3- month program. No improvement to my weight or physique. I have downgraded this to a single star. Save your money
Update- up two pounds. Totally a waste
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Meh
Program was too slow. Also there’s no convenient way to cancel through the app. Have to email and make it more time consuming
Love this app!
It really helped a lottt. Nice low key chair exercises and tai chi courses
