Best Flexibility Fitness Apps

4.3(52 ratings)

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Achieve your flexibility goals with a 30-day program designed for beginners. This app uses active and passive stretching techniques to improve hamstring, thigh, and hip flexibility, promoting better blood circulation. Sessions are designed to be completed in just ten minutes daily.

Improve Flexibility in 30 Days by Stefan Roobol

Stretches For Flexibility

Strong Contender

0.0(0 ratings)

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Splits Training, Do the Splits by Leap Health

30 Day Splits Challenge

Worth Considering

Improve Flexibility & Mobility

4.8😊(3.7K ratings)

FreeAdsIn-App Purchases

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Achieve full splits with guided, step-by-step training designed for all levels. This app offers a 30-day challenge combining static and dynamic stretches to improve flexibility, balance, and prevent injuries. Customize your routine and track progress with daily 10-minute sessions.

What We Love

👍 Easy to use
🚀 Effective for improving flexibility
💪 Helps achieve splits
🎨 Customizable workouts
🔍 Tracks progress well

Room to Improve

💰 Some features require paid subscription
🤔 Unrealistic expectations for 30-day splits
🤕 Can cause muscle soreness/injury if not careful
🔢 Limited exercise variety over time

More Flexibility Fitness apps to explore

StretchLab - Live Long

Browse schedule of 1-on-1 and group stretchesFilter stretches by date and FlexologistBook sessions and add to calendar

Discover personalized stretching sessions, from 1-on-1 to group classes, designed to improve flexibility and reduce tension. Book sessions, track your progress, and find studios near you. Enhance your overall health and wellness with expert guidance.

(11K)

Stretches for Flexibility

Get more flexible in 30 days

30-day stretch routineFlexibility exercisesAlleviate stiff hips

Improve your flexibility with a 30-day routine of easy-to-follow exercises. This program is designed for beginners to help alleviate stiffness in hips and hamstrings, promoting a more mobile and agile body.

(1)

BendyGoal: Gymnast Flexibility

Splits, Backbend & Stretching

Personalized flexibility plansTargeted split and backbend programsFollow-along routines with voice cues

This app provides personalized daily flexibility programs for gymnasts, dancers, and cheerleaders. It adapts to your body, tracks progress, and offers targeted routines for splits, backbends, and oversplits. Achieve your flexibility goals in weeks with short, consistent daily workouts.

(8)

Boost Mobility, Stretch Guide

Flexibility & Stretching

Progression training for flexibilityWide range of targeted stretchesCustomized weekly workouts

This app offers a comprehensive flexibility program with proven stretching techniques for various body areas. It provides customized weekly workouts, HD instructional videos, and audio guidance from a digital trainer. Users can switch between multiple training programs and access content online or offline.

STRETCHIT: Stretch & Splits

(0)

subscription

Stretching Exercises, Training

Flexibility training for splits and backbendsMobility exercises for athletic performancePersonalized training recommendations

This app offers guided flexibility and mobility training to improve athletic performance, reduce pain, and increase range of motion. It provides personalized recommendations, curated programs, and challenges to help users build a consistent stretching habit and achieve their fitness goals.

(15K)

Stretch Strong

by Trainmakr LLC

400+ stretching exercises with video demonstrationsExpert-led weekly flexibility workoutsSearch, filter, and substitute functions

Access a vast library of over 400 stretching exercises with video demonstrations and expert-led weekly workouts. Find specific stretches for your sport or needs with powerful search and filtering tools. Track your progress with an in-app journal.

(62)

Daily Stretch:Flexibility+Bend

Mobility, Yoga, Home Workout

Custom AI stretching regimesDaily remindersEasy-to-follow visual guides

This app offers personalized stretching routines powered by AI to improve flexibility, posture, and overall physical well-being. It provides daily reminders and easy-to-follow visual guides to help users achieve their fitness goals and reduce discomfort.

(181)

Stretching at Home, Mobility

Stretch, Flexibility, Splits

Guided stretching routines for all muscle groupsCustomizable exercise routinesVoice coach with animation and video demonstrations

This app offers guided stretching routines to reduce muscle tension, relieve pain, and improve flexibility. It provides daily routines, pre- and post-workout stretches, and specific exercises for various needs, all with voice coaching and video demonstrations.

Stretching, Flexibility: Flex

(2.4K)

subscription

Mobility Warmup Stretches

Video-based flexibility routinesTargeted mobility exercisesFull-body and area-specific workouts

This app offers video-based flexibility and mobility routines to improve range of motion, reduce stiffness, and enhance posture. It provides guided exercises for specific body areas or full-body workouts, suitable for all fitness levels. Improve athletic performance, aid recovery, and reduce stress with daily routines.

(11)

Flexibility Stretching - Flexy

Range of motion stretches

Daily guided stretching routinesPre-made programsNew routines daily

This app guides you through daily stretching routines to improve your range of motion, strength, and flexibility. Inspired by Yoga and backed by science, it helps release connective tissue for better mobility and reduced stress. Features include expert-designed programs, progress tracking, and voice coaching.

(243)

Zeno: Workout Plan & Tracker

Gym. Flexibility. Calories.

Strength training programsGuided meditation sessionsBreathwork exercises

This app offers personalized programs for strength training, meditation, breathwork, and flexibility. It guides users from beginner to advanced levels with expert-designed content, helping them build and track new healthy habits.

(237)

Beginners Stretching Routine

Stretch & Flexibility

Stretching for Martial Arts

(0)

Flexibility for Fighters

30-day stretching challengesAnimated exercise guidesVoice feedback for workouts

This app provides daily stretching routines designed to improve flexibility for martial arts practitioners. It offers guided challenges, animated exercises, and custom workout creation to enhance range of motion and technique fluidity.

(43)

Flex, Bend, Stretching at Home

PainLess: Bend & Stretch

Guided daily stretching routinesFull body flexibility and mobilityPilates and Wall Pilates workouts

Improve flexibility, mobility, and posture with guided daily stretching routines. Offers full-body stretches, challenges, and Pilates workouts for all levels, usable at home or anywhere. Track progress and reduce stiffness.

(185)

Flexibility Training

Fitness

Full body, upper body, and lower body stretchingBack stretching and release routinesOver 65 bodyweight exercises

This app offers flexibility and stretching routines for all ages and fitness levels. It includes guided workouts, soothing sounds for relaxation and sleep, and requires no equipment. Track your progress and exercise offline.

Flexibility, stretching & tone

Low-impact, high-intensity workoutsClass booking and managementPersonalized home screen

Engage in low-impact, high-intensity workouts designed to sculpt and tone your body. Book, manage, and purchase classes directly from your phone, track your progress, and discover new studios and instructors. Join a loyalty program for rewards and exclusive benefits.

(41K)

Flexor: Stretch & Flexibility

Stretching, Mobility, Exercise

Guided stretching and mobility routinesBody-area focused sessionsAI-powered personalization

This app offers guided stretching and mobility routines to improve flexibility, reduce stiffness, and build a lasting habit. With audio and video guidance, you can follow structured sessions tailored to your body area, goal, or sport. It helps you move better and feel better with personalized plans and progress tracking.