This app offers guided stretching and mobility routines to improve flexibility, reduce stiffness, and build a lasting habit. With audio and video guidance, you can follow structured sessions tailored to your body area, goal, or sport. It helps you move better and feel better with personalized plans and progress tracking.
1.5.0
July 31, 2026
Move better. Feel better. Build a routine that lasts. Flexor is a guided stretching, mobility and recovery app designed to help you feel less stiff, move more comfortably and make stretching part of your everyday routine. With clear audio and video guidance, Flexor makes it easy to follow structured sessions at home, at the gym, after sport, during a work break or before bed. Choose a routine by body area, goal, sport, difficulty or duration, press start and follow each exercise step by step. Whether you want to loosen tight hips, stretch your hamstrings, ease neck and shoulder tension, support your lower back, improve posture, warm up before activity or relax after a long day, Flexor helps you find the right routine without overthinking what to do next. This version includes the sharing of custom routines.
MoreFull Flexor Pro access, billed monthly.
Flexor provides guided routines for flexibility, posture, warm-ups, cool-downs, recovery, and everyday movement. You can choose routines based on body area, goal, sport, difficulty, or duration.
Yes, core exercises and routines are available offline. This allows you to stretch whenever it suits you, even without an internet connection.
Flexor AI can create routines and plans based on your goals, preferred schedule, experience level, available time, and focus areas, offering additional personalization with Flexor Premium.
Flexor is supported on Apple Watch, iPhone, iPad, and iPod, making it accessible across various Apple devices.
Flexor has an age rating of 4+, indicating it is suitable for a wide range of users.
The app was last updated on July 12, 2026, with version 1.3.0, suggesting regular updates to improve features and performance.
Flexor offers optional auto-renewable monthly subscriptions for $9.99 and annual subscriptions for $24.99, providing access to additional personalization and progress tools.
Based on the provided information, Flexor does not appear to have advertisements, as the 'hasAds' flag is false.