
About
Improve flexibility and reduce stiffness with guided stretching routines. Features follow-along sessions with video demos, custom routine creation, and progress tracking. Ideal for athletes, desk workers, and anyone seeking better mobility.
What's New in FlexHero Stretching & Mobility
1.7.0
November 5, 2026
New Running category: warm-ups for easy and hard days, a post-run cooldown and a long run recovery.
Subscriptions & In-App Purchases
Premium membership (yearly)
All current and future premium features
Events
User reviews
Developer apps
FAQ
What is FlexHero?
FlexHero provides guided stretching routines designed to improve flexibility, aid in warm-ups and cool-downs, and combat stiffness from sitting. It offers follow-along sessions with visual aids and audio cues.
Does FlexHero have ads?
No, FlexHero is ad-free, allowing for an uninterrupted stretching experience.
What kind of routines does FlexHero offer?
FlexHero offers a variety of routines including warm-ups and cool-downs for specific exercises like squats and deadlifts, mobility routines for tight areas, desk relief routines, and recovery sessions.
Can I create my own stretching routines in FlexHero?
Yes, FlexHero allows you to create your own custom routines by selecting from hundreds of available stretches and adjusting their duration.
How much does FlexHero cost?
FlexHero is free to download and use. A premium membership is available for $4.99/month or $29.99/year, unlocking all PRO routines and features.
Can I use FlexHero offline?
Yes, FlexHero works offline, allowing you to stretch anywhere without an internet connection.
What devices does FlexHero support?
FlexHero is currently supported on iPhone devices.
How often is FlexHero updated?
The latest version is 1.7.0, last updated on November 5, 2026. New routines and features are added as they become available with the PRO membership.







