PLEASE READ THIS BEFORE DOWNLOADING!!
I downloaded this app thinking it would just be a fun challenge to do with my cousin. But what I didn’t realize is that doing deep, intense stretches can lead to over overstretching. This can cause LOTS of stress on your lower back, pelvis, and hip area. I developed mechanical back issues and a potential fracture. If you want to get your splits it’s best to do little by little, NOT in just 30 days. Trust me it’s not worth it to be in pain all the time.
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I love this!
Okay, so I like the app a lot but the thing is it recommended I would be in the advanced section when I can only do an 80° split but also I love it and now I can do more than 80° but I have a feeling it’s only 100° now I have a feeling I should’ve started on the beginners and all I want to know is how do I do that? How do I change it? If you get to answer me? That would be great but I recommend this for beginners. It’s amazing and my splits have gotten way better and it’s only my first day.
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Lovely
I did a hole split and day 30
It’s good but……
I like it for stretching but it feels like it’s advertised wrong saying you can do splits because it’s really only stretching and the only way you can learn splits is by paying for it. I would like it be free because I mainly bought it to learn how to do a split but I feel it is only stretching.
Great except for one part
So I’m starting gymnastics again after a while and got to help me learn this splits. It is amazing and I’m already getting more flexible. The one problem is when creating a profile it asks for your gender, and there are only two listed male and female. There are more genders in the world than just two. If there was an other box or something like that, that would make this have five stars.
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