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Stretching, Flex & Splits

Stretching, Flex & Splits

Move freely. No pain

101 ratings
74 reviews
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💪 Health & Fitness
⚽ Sports
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • June 9, 2021
  • July 14, 2025

Features

Developer

Mikhail Kulesh
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iphone
ipad
🧾$14.99
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About

This app offers guided stretching routines for all levels, from beginners to advanced. It focuses on improving flexibility, relieving pain, and achieving specific goals like the splits. Professional trainers demonstrate exercises for effective and safe practice.

✓Professional trainer guidance
✓Full-body stretching exercises
✓Targeted pain relief stretches
✓Gymnastic flexibility poses
✓Splits training programs
✓Progress tracking
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What users say

Summarized from real user reviews of Stretching, Flex & Splits. Based on 101 reviews and a 4.7/5 average, it highlights the 11 positives and 8 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • ✅Effective results - users achieve splits in 30-60 days
  • 💰Completely free with optional ad-free purchase
  • ⏱️Built-in timer eliminates need for manual tracking
  • 🎯Multiple program options (30/60/90 days) for different schedules
  • 🧘Full-body stretching - legs, back, arms, and core
  • 📱User-friendly interface with automatic exercise transitions
  • 🎬Clear visual demonstrations of exercises
  • 🔔Helpful notifications for workout reminders
  • ⚡Rapid visible progress - some users see results in days
  • 🎨Motivating and engaging app design
  • 👨‍💼Excellent developer support and responsiveness

Negative things

  • 🔄Repetitive exercises - same movements daily with slow variation
  • 💪Too easy for experienced gymnasts and flexible users
  • 🦵Heavy focus on arm stretches rather than leg-specific stretches
  • ⚖️Inconsistent results - not everyone achieves splits as promised
  • 🎬Some exercise demonstrations unclear or incomplete
  • 🎵Music stops when app is in use
  • 📺Ads appear at end of sessions (though minimal)
  • 🤔Unclear instructions for some exercises
See all reviews

What's New in Stretching, Flex & Splits

1.0.116

July 14, 2025

We've expanded our concept and refreshed the design! Now you can discover and try: - Full-body stretching exercises for all muscle groups - Targeted pain relief for specific body areas (back, hips, shoulders) - Gymnastics flexibility poses to test your mobility progress - Smart stretching tips for beginners and advanced users - Improved split training with 30/60/90 day programs Key Features Added: • Complete flexibility routines for daily practice • Posture correction stretches to relieve tension • Hamstring & hip opener exercises • Shoulder mobility drills for office workers • Beginner-friendly modifications for all levels Enjoy your enhanced stretching experience!

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In-App Purchases

$14.99

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User reviews

Most RecentHighest RatedLowest Rated

Увеличение времени

Здравствуйте, у вас очень крутое приложение, и я думаю с одной функцией оно станет еще круче. Как на счет возможности увеличить время тренировки, если занимаешься уже достаточное количество времени, чтобы улучшить свои показатели
Kalatushkin172Kalatushkin172

I loved it!

My splits are improving very quickly and it’s only day one
Pumkinpie12144Pumkinpie12144

Such an amazing person

Mikhail Kulesh you are heaven SENT FOR THIS AMAZING APP LIKE I EVEN GOT MY LAZY SISTER TO DO SOME EXERCISES SO THANK YOU MIKHAIL LOVE YOU
Ella1wowwowElla1wowwow

Мне нравится, помогает очень быстро

Супер тренировки, спасибо !!!❤️❤️❤️
ЛидияН.РЛидияН.Р

Vienna

I just wish that they made it 20 instead of 30 and that’s what I made it five stars
My nickname is LilyMy nickname is Lily
See 69 more reviews

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User experience

🐞

Reported Bugs

4 issues

App crashes on startup with white screen

Bug

App force closes unexpectedly

Bug

Music playback stops when app is active

Bug

Some exercises display as unclear GIFs without proper return instructions

Bug
✨

Requested Features

10 requests

Adjustable workout duration for advanced users

Feature

More advanced exercises for experienced gymnasts

Feature

Deeper leg-focused stretches and warm-up options

Feature

More exercise variety and rotation to reduce monotony

Feature

Middle splits and other split variations (not just front splits)

Feature

Shorter program options (15-20 days instead of 30)

Feature

Better exercise form guidance and clearer instructions

Feature

Ability to listen to music simultaneously during workouts

Feature

Push notifications for workout reminders

Feature

Progress tracking and statistics

Feature

FAQ

What does the Stretching, Flex & Splits app do?

This app acts as a personal trainer for stretching and flexibility exercises you can do at home. It offers routines for all levels, focusing on improving mobility, relieving muscle tension and pain, and helping users achieve goals like the splits.

What are the key features of this stretching app?

Key features include guidance from professional trainers, full-body stretching routines, targeted exercises for pain relief in areas like the back and shoulders, gymnastic poses to test flexibility, and dedicated programs for achieving splits.

Is this app free to use?

The app is free to download and use, offering a range of stretching exercises and features. However, it does contain in-app purchases, suggesting that some advanced programs or content may require payment.

Who is this app best suited for?

This app is ideal for anyone looking to enhance their flexibility, ease muscle discomfort, or work towards specific goals like mastering the splits. It caters to both beginners and advanced users with tailored tips and modifications.

Can this app help with specific pain points?

Yes, the app includes a dedicated section for pain relief stretches. These targeted routines are designed to alleviate tension and reduce discomfort in specific body parts such as the lower back, hips, and shoulders.