Improve your overall health and physical performance with guided stretching routines. This app offers full-body flexibility exercises suitable for all ages and fitness levels, with video instructions and no equipment required.
Reviews of Stretching & Flexibility are mixed: the Health & Fitness app is rated 4.8/5 from 458 App Store ratings. What users like most: effective flexibility and stretching results, personalized workout plans. Top complaints: aggressive paywall after limited free access, misleading 'free' app claims. Summarized from real user reviews.
4.0.2
August 4, 2026
We’ve made improvements to keep your workouts running better than ever.
Stretching yearly subscription
7 issues
Over 80% of stretches only cue one side of body without prompting repetition on other side
Counter continues running after exercise completion
8 requests
Fix one-sided stretch cuing to include both sides of body
Reduce or eliminate ads in free version
This app provides guided stretching routines designed to improve your overall health, flexibility, and physical performance. It offers full-body stretches for various muscle groups, suitable for morning, evening, or pre-workout sessions.
Key features include daily stretch routines, video instructions from a trainer, no equipment required bodyweight exercises, a calorie tracker, daily reminders for motivation, and the ability to create custom stretch routines. It also offers specific stretches for back, shoulders, hamstrings, and more.
The app is advertised as 100% FREE, but it also has in-app purchases and ads, indicating a freemium model. This means core features are available for free, with optional purchases or ads present.
The app is suitable for everyone, including men, women, young, and old, who want to improve their flexibility and health. Benefits include improved performance in physical activities, decreased risk of injuries, reduced stress and muscle tension, better blood flow, and prevention of back pain.
Yes, the app can sync your data with Apple Health if you grant permission. This allows for better insights into your health and fitness progress.
