Best Physical Therapy Stretching Apps

4.6😊(3.5K ratings)

FreeAdsIn-App Purchases

Improve your physical flexibility with guided stretches designed for beginners. This app offers simple instructions and a built-in timer to make daily stretching convenient. Track your progress and integrate with your health app to monitor your fitness journey.

What We Love

👍 Simple and easy to use
🚀 Straightforward stretching routine
💪 Helpful for improving flexibility
⏱️ Effective timer and countdown features
📊 Useful statistics and progress tracking

Room to Improve

🔍 Limited number of stretches
🤔 Lack of customization and progression options
💰 Premium version not worth the cost
🤯 Confusing instructions and interface for some users

Stretching and splits training by Ivan Marzan

30 Days to Splits! Here's how.

Strong Contender

⚽ Sports

4.6(49 ratings)

FreeIn-App Purchases

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Improve flexibility and achieve splits with guided stretching routines. This app offers various exercises designed to increase range of motion and reduce muscle tightness, suitable for home practice.

Weasyo: Physical Therapy Plans by WEASYO

Mobility, Back Pain and Prehab

Worth Considering

Prehab: Physical Therapy, Pain

4.7(229 ratings)

FreeIn-App Purchases

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This app provides physiotherapy and sports programs designed by professionals to improve mobility, posture, and prevent injuries. Access a wide range of exercises and routines for various conditions like back pain, knee issues, and post-injury recovery, all from home.

More Physical Therapy Stretching apps to explore

Muscle recovery home exercises

55+ Programs100+ Classes130+ Unique Workouts

Access physical therapy and injury prevention workouts from home or the gym. Get expert guidance from Doctors of Physical Therapy and Strength Coaches to manage pain, avoid injuries, and optimize your health with a vast library of exercises and programs.

(1.7K)

Kins Physical Therapy

Physical Therapy At Home

In-home and virtual appointmentsLicensed physical therapistsPersonalized care plans

Access licensed physical therapists for in-home or virtual appointments. Receive personalized care plans and exercise programs. Most insurance is accepted, making recovery convenient and affordable.

Full body stretch exercises

(7)

ad-supported

Stretching & Flexibility

Daily stretch routinesFull body stretching exercisesVideo instructions

Improve your overall health and physical performance with guided stretching routines. This app offers full-body flexibility exercises suitable for all ages and fitness levels, with video instructions and no equipment required.

(448)

Stretching exercises & workout

Stretching Routine

Full body stretching routinesLower body stretches (legs, hips, back)Upper body stretches (back, chest, shoulders, neck)

This app offers a variety of stretching routines designed to improve flexibility, reduce muscle tightness, and enhance workout efficiency and safety. It includes targeted exercises for full body, lower body, upper body, and yoga, suitable for beginners. The routines aim to relieve muscle tension and increase mobility for everyday life and exercise.

(6)

Stretch Now: Flexibility+ Bend

Stretching Exercises, Mobility

Personalized daily stretching routinesAI-generated stretching scheduleDaily stretch reminders

This app offers personalized daily stretching routines designed to boost energy, relieve pain, and improve flexibility and mobility. It provides guided exercises for various needs, including wake-up stretches, warm-ups, and post-work relaxation, helping users make stretching a consistent habit.

(588)

movewise: Physical Therapy

Home Exercises and Rehab

Personalized daily routinesTargeted exercise discovery by body partSmart progress tracking

This app offers personalized physical therapy routines and targeted exercises designed by Doctors of Physical Therapy. It focuses on pain relief, mobility improvement, and preventive care with smart tracking and adaptive routines.

(20)

Stretching Exercises at Home

Improve Flexibility in 30 Days

Full-body stretching routinesImprove flexibilityReduce muscle tightness

This app offers a full-body stretching routine to improve flexibility and reduce muscle tightness. Incorporating daily stretches can enhance workout efficiency, prevent injuries, and alleviate soreness.

(1)

Stretching at Home, Mobility

Stretch, Flexibility, Splits

Guided stretching routines for all muscle groupsCustomizable exercise routinesVoice coach with animation and video demonstrations

This app offers guided stretching routines to reduce muscle tension, relieve pain, and improve flexibility. It provides daily routines, pre- and post-workout stretches, and specific exercises for various needs, all with voice coaching and video demonstrations.

Treat joints, muscles & more

Personalized exercise therapyOn-the-go exercise sessionsExpert clinical care

This app offers a digital clinic for joint and muscle pain relief. It combines personalized exercise therapy, expert clinical care, and educational content to help users move with confidence and live a life with less pain.

🏥 Medical

(167K)

free

PainLess: Bend & Stretch

Flex, Bend, Stretching at Home

Guided daily stretching routinesFull body flexibility and mobilityPilates and Wall Pilates workouts

Improve flexibility, mobility, and posture with guided daily stretching routines. Offers full-body stretches, challenges, and Pilates workouts for all levels, usable at home or anywhere. Track progress and reduce stiffness.

(185)

Performance Stretching - Foam Roller, Static, and Dynamic Stretches

by lolo

$2.99

Learn the correct techniques for dynamic stretching before workouts to enhance athletic performance and prevent injury. This app also offers foam rolling routines for deep tissue massage and static stretching for effective cool-downs and recovery.

Over 150 video and audio guided stretchesDynamic, static, and foam roller programsPersonalize workouts by swapping stretches

Home Exercise Support by BURD

(95)

free

BURD Physical Therapy

Stretching & Flexibility Plans

(0)

Yoga Poses & Pilates Exercises

Over 100 customizable stretching exercisesOver 50 predefined workout routinesCustomizable routines and workout creation

This app offers a wide variety of customizable stretching exercises and predefined routines to improve flexibility, relieve pain, and reduce stress. It provides clear instructions, progress tracking, and healthy meal suggestions to support your fitness goals.

(164)

by Stretch Med Studios Inc.

StretchMed Studios App

7 min Stretching Routines Tiga

(0)

Stretch the tight muscles oga

Dynamic, static, and foam roller stretchesGuided routines for various needsInjury prevention advice

Improve flexibility and reduce injury risk with guided stretching routines. Offers dynamic, static, and foam roller exercises for warm-ups, cool-downs, and muscle recovery. No equipment needed.

Bend: Stretching & Flexibility

(17)

subscription

Daily Yoga, Stretch & Mobility

Hundreds of stretches and yoga posesDozens of guided stretching routinesCustomizable routine creation

This app offers a simple and affordable way to incorporate daily stretching into your routine. It provides hundreds of stretches and yoga poses, along with guided routines designed to improve flexibility, relieve pain, and enhance overall well-being for all ages and experience levels.

(174K)

Marathon Physical Therapy

by Marathon Physical Therapy & Sports Medicine LLC

Personalized Home Exercise ProgramHD Instructional VideosSecure Messaging with Provider

Access your personalized home exercise program with instructional videos and track your progress. Securely message your provider and earn awards for completing exercises. Integrates with your iPhone's Health app for activity monitoring.