Best Physical Therapy Stretching Apps

pliability: Stretch & Mobility

flexibility, workout recovery

Free

Improve your mobility, flexibility, and recovery with daily video stretching routines and personalized flexibility programs on this app trusted by athletes worldwide. Enhance your performance and prevent injuries in various sports and activities, from CrossFit to yoga. Start pliability now and experience the benefits for yourself!

Luna Physical Therapy

Physical therapy, delivered.

Free

Get physical therapy on-demand at home with Luna: schedule appointments, access in-app exercises, and connect with licensed therapists specializing in various areas of expertise. Insurance accepted, no prescription needed. Stay safe with Luna's CDC-guideline-compliant practices.

Jen: Physical Therapy Workouts

Home Exercise 30 Day Planner

Free

Experience the transformative power of tailored physical therapy with expert-led exercise plans designed to enhance mobility and reduce pain. Start your journey towards a stronger, pain-free you by visiting www.jen.health today.

Physiotherapy: ACL & Knee

Pro-Guided Recovery Videos

Free

ACL is a comprehensive application that allows users to manage access control lists efficiently. With its user-friendly interface and robust features, ACL simplifies the process of controlling access to resources. Try ACL now to streamline your access control management.

Stretching at Home, Mobility

Stretch, Flexibility, Splits

Free

Improve flexibility, reduce muscle tension, and relieve pain with scientifically proven stretching exercises. Incorporate daily routines, warm-ups, and post-workout stretches for a healthier and more flexible lifestyle. Start stretching today for enhanced well-being and mobility!

Hinge Health

Every body moving

Free

This application provides personalized care programs to help individuals relieve joint and muscle pain through online exercises and connections with health professionals. Users can track progress, set goals, and reduce pain by an average of 68% in 12 weeks. Check eligibility for the program for pain relief today.

JustStretch | Flex & Mobility

Bend Right, Feel Light

Free

Enhance your flexibility and maintain a healthy routine with DailyBend, the app designed to make stretching a seamless daily habit. Choose from tailored routines like "Morning Energizer" and "Full Body Flow" to boost energy and improve overall flexibility.

Performance Stretching - Foam Roller, Static, and Dynamic Stretches

by lolo

$2.99

Enhance your performance with our stretching app that offers dynamic, static, and foam roller stretches tailored for various activities. Access over 150 guided stretches with videos and audio instructions, personalize your routines, and sync with health apps for a comprehensive stretching experience. Try it now for improved flexibility, reduced soreness, and enhanced athletic performance.

Stretch: Stretching & Mobility

Flexibility, Splits, Exercises

Free

Stretch is a comprehensive mobile app designed to guide users through stretching routines tailored to their fitness level and goals. Enhance your flexibility, prevent injuries, and improve posture with personalized stretching exercises at your fingertips. Start your journey to a more limber body today!

Stretching & Mobility: Limber

Stretching, Flexibility & Yoga

Free

This application is a personalized mobility coach that provides daily stretching routines tailored to your body, goals, and stiffness, helping you reduce pain, increase flexibility, and move freely. With a focus on smart mobility programming, it offers adaptive routines, instructional videos, and minimal equipment requirements to help you unlock your body's potential and feel better every day.

movewise: Physical Therapy

Home Exercises and Rehab

Free

This at-home physical therapy application offers personalized daily routines and targeted exercises, designed by Doctors of Physical Therapy, to help users achieve pain relief, mobility improvement, and preventive care. By downloading the app, users can access professional-grade physical therapy guidance in the comfort of their own homes and start their journey to better movement today.

Stretching Mobility: STRETCHIT

Bend, Stretch & Mobility App

Free

Improve flexibility with a comprehensive stretching and yoga app designed for all levels. Enhance your mobility and achieve better workouts – download now!

Start Stretching

Stretches & Flexibility Poses

Free

Get ready to boost your flexibility and improve your health with guided stretching routines tailored to your needs. Achieve wellness goals and feel better with the Start Stretching app – start today!

Omada Joint & Muscle Health

Workouts for Physical Therapy

Free

Omada Joint is a comprehensive wellness platform that combines support, coaching, and community to help users achieve their health goals. Join now to take control of your well-being and connect with others on a shared journey to better health.

ROM Coach (Mobility Workouts)

Stretching Exercises for Pain

Free

Improve your mobility and alleviate pain with ROM Coach, a stretching exercise application designed to enhance your range of motion. Take control of your flexibility and comfort today!