Best Physical Therapy Stretching Apps

229+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated May 2026

Finding the right physical therapy stretching app can be overwhelming with so many options. We've analyzed 229+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Physical Therapy Stretching

Bend: Stretching & Flexibility#1

Bend: Stretching & Flexibility by Bowery Digital LLC

Yoga, Stretch, Pilates Workout
Editor's Choice
💪 Health & Fitness
4.8😐(171K ratings)
FreeIn-App Purchases
#33in Health & Fitness
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This app offers a simple and affordable way to incorporate daily stretching into your routine. It provides hundreds of stretches and yoga poses, along with guided routines designed to improve flexibility, relieve pain, and enhance overall well-being for all ages and experience levels.

What We Love

  • 👍 Simple and easy to use
  • 👍 Variety of stretching routines
  • 👍 Customizable routines
  • 👍 Helpful for improving flexibility and mobility

Room to Improve

  • 🐛 App crashes and bugs
  • 🔒 Everything locked behind paywall
  • 🔒 No free trial to test full functionality
Prehab: Physical Therapy, Pain#2

Prehab: Physical Therapy, Pain by The Prehab Guys LLC

Muscle recovery home exercises
Strong Contender
💪 Health & Fitness
4.8😊(1.7K ratings)
FreeIn-App Purchases
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Access physical therapy and injury prevention workouts from home or the gym. Get expert guidance from Doctors of Physical Therapy and Strength Coaches to manage pain, avoid injuries, and optimize your health with a vast library of exercises and programs.

What We Love

  • 👍 Engaged creators
  • 👍 From an aging Personal Trainer
  • 👍 Your Saving Grace!!
  • 👍 Fluid app

Room to Improve

  • 💸 Sneaky charge
Weasyo: Physical Therapy Plans#3

Weasyo: Physical Therapy Plans by WEASYO

Mobility, Back Pain and Prehab
Worth Considering
💪 Health & Fitness
4.6(1.6K ratings)
FreeIn-App Purchases
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This app provides physiotherapy and sports programs designed by professionals to improve mobility, posture, and prevent injuries. Access a wide range of exercises and routines for various conditions like back pain, knee issues, and post-injury recovery, all from home.

More Physical Therapy Stretching apps to explore

4
pliability: Stretch & Mobility
pliability: Stretch & Mobility
pliability: Stretch & Mobility
flexibility, workout recovery
Free

Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

1,700+ guided stretching routinesCustomized mobility training programsInstant start, no equipment required
💪 Health & Fitness
(9.6K)
free with in-app purchases
5
Luna Physical Therapy
Luna Physical Therapy
Luna Physical Therapy
Physical therapy, delivered.
Free

Receive personalized physical therapy sessions in your own home. Book appointments with licensed therapists who bring all necessary equipment for one-on-one care. Track progress, access care plans, and complete custom exercises.

Book and manage appointmentsMessage your therapistTrack progress and care plan
🏥 Medical
(1.7K)
free with in-app purchases
6
Jen: Physical Therapy Workouts
Jen: Physical Therapy Workouts
Jen: Physical Therapy Workouts
Home Exercise 30 Day Planner
Free

This app provides expert-led physical therapy exercise plans designed by doctors to improve mobility, reduce pain, and increase strength. It offers personalized plans based on your progress and educational insights into each movement, empowering you for long-term health.

Expert-driven exercise plansPersonalized for your progressUnderstand and overcome injuries
💪 Health & Fitness
(468)
free with in-app purchases
7
Physical Therapy: ACL & Knee
Physical Therapy: ACL & Knee
Physical Therapy: ACL & Knee
Pro-Guided Recovery Videos
Free

This app offers guided video exercises and personalized programs for knee and ACL recovery, developed by experienced physical therapists. It includes advanced range of motion tracking and direct access to professional support to help users stay motivated and achieve their rehabilitation goals.

Guided video exercisesPersonalized recovery programsRange of motion tracking
🏥 Medical
(151)
free with in-app purchases
8
Stretching at Home, Mobility
Stretching at Home, Mobility
Stretching at Home, Mobility
Stretch, Flexibility, Splits
Free

This app offers guided stretching routines to reduce muscle tension, relieve pain, and improve flexibility. It provides daily routines, pre- and post-workout stretches, and specific exercises for various needs, all with voice coaching and video demonstrations.

Guided stretching routines for all muscle groupsCustomizable exercise routinesVoice coach with animation and video demonstrations
💪 Health & Fitness
(2.4K)
subscription
9
Hinge Health
Hinge Health
Hinge Health
Every body moving
Free

This app offers a digital clinic for joint and muscle pain relief. It combines personalized exercise therapy, expert clinical care, and educational content to help users move with confidence and live a life with less pain.

Personalized exercise therapyOn-the-go exercise sessionsExpert clinical care
🏥 Medical
(152K)
free
10
JustStretch | Flex & Mobility
JustStretch | Flex & Mobility
JustStretch | Flex & Mobility
Bend Right, Feel Light
Free

This app helps you build a daily stretching habit to improve flexibility, relieve pain, and boost overall well-being. It offers guided routines, custom workout creation, and multimedia instructions for all fitness levels.

Daily stretching routinesCustom workout creationAudio, image, and video guidance
💪 Health & Fitness
(2.3K)
free with in-app purchases
11
Performance Stretching - Foam Roller, Static, and Dynamic Stretches
Performance Stretching - Foam Roller, Static, and Dynamic Stretches
Performance Stretching - Foam Roller, Static, and Dynamic Stretches
by lolo, LLC
$2.99

Learn the correct techniques for dynamic stretching before workouts to enhance athletic performance and prevent injury. This app also offers foam rolling routines for deep tissue massage and static stretching for effective cool-downs and recovery.

Over 150 video and audio guided stretchesDynamic, static, and foam roller programsPersonalize workouts by swapping stretches
💪 Health & Fitness
(95)
free
12
Stretch: Stretching & Mobility
Stretch: Stretching & Mobility
Stretch: Stretching & Mobility
Flexibility, Splits, Exercises
Free

This app offers expert-led stretching, flexibility, and mobility training for all levels. Improve your range of motion, reduce tension, and build a consistent stretching habit with structured programs, custom routines, and monthly challenges.

Expert-led classes for all levelsCustomizable stretch routinesFull daily programs
💪 Health & Fitness
(3.2K)
free with in-app purchases
13
Stretching & Mobility: Limber
Stretching & Mobility: Limber
Stretching & Mobility: Limber
Stretching, Flexibility & Yoga
Free

This app provides personalized daily stretching routines tailored to your body's needs and goals. It helps reduce pain, increase flexibility, and improve overall mobility through guided video instructions and adaptive programming. Achieve faster progress with short, effective daily sessions.

Personalized mobility testAdaptive daily stretching routinesInstructional videos
💪 Health & Fitness
(78)
free with in-app purchases
14
Medbridge GO for Patients
Medbridge GO for Patients
Medbridge GO for Patients
by MedBridge Education LLC
Free

This app helps patients stay on track with their prescribed home exercise programs. It provides access to educational materials, exercise videos, and progress tracking tools. Users can sync their program with an access code from their provider.

Home exercise program trackingExercise video demonstrationsProgress monitoring
💪 Health & Fitness
(141K)
free
15
movewise: Physical Therapy
movewise: Physical Therapy
movewise: Physical Therapy
Home Exercises and Rehab
Free

This app offers personalized physical therapy routines and targeted exercises designed by Doctors of Physical Therapy. It focuses on pain relief, mobility improvement, and preventive care with smart tracking and adaptive routines.

Personalized daily routinesTargeted exercise discovery by body partSmart progress tracking
💪 Health & Fitness
(20)
free with in-app purchases
16
PT Timer: Stretch & Exercise
PT Timer: Stretch & Exercise
PT Timer: Stretch & Exercise
For physical therapy
Free

This app helps you manage physical therapy routines by timing exercises, counting reps, and storing custom instructions. Focus on your form while the app guides you through your prescribed regimen.

Custom exercise creation with instructions and photosPrecise timer and rep countingVoice and tone cues
💪 Health & Fitness
(95)
free with in-app purchases
17
Stretching Mobility: STRETCHIT
Stretching Mobility: STRETCHIT
Stretching Mobility: STRETCHIT
Bend, Stretch & Mobility App
Free

This app offers guided flexibility and mobility training to improve athletic performance, reduce pain, and increase range of motion. It provides personalized recommendations, curated programs, and challenges to help users build a consistent stretching habit and achieve their fitness goals.

Flexibility training for splits and backbendsMobility exercises for athletic performancePersonalized training recommendations
💪 Health & Fitness
(15K)
free with in-app purchases
18
Start Stretching
Start Stretching
Start Stretching
Stretches & Flexibility Poses
Free

Improve your physical flexibility with guided stretches designed for beginners. This app offers simple instructions and a built-in timer to make daily stretching convenient. Track your progress and integrate with your health app to monitor your fitness journey.

Beginner-level stretchesEasy-to-follow graphics and instructionsConfigurable stretch durations
💪 Health & Fitness
(3.5K)
free with in-app purchases
19
Omada Joint & Muscle Health
Omada Joint & Muscle Health
Omada Joint & Muscle Health
Workouts for Physical Therapy
Free

Manage joint and muscle pain with personalized physical therapy workouts and guidance. Build strength, improve flexibility, and treat aches and injuries from your smartphone. Access daily exercises, educational tips, and optional video consultations with licensed physical therapists.

Personalized care plansGuided exercise animationsDaily exercises and tips
💪 Health & Fitness
(3.1K)
free
20
ROM Coach (Mobility Workouts)
ROM Coach (Mobility Workouts)
ROM Coach (Mobility Workouts)
Stretching Exercises for Pain
Free

This app offers quick, targeted exercises designed by a kinesiologist to alleviate pain and improve mobility. It provides daily routines and specific movements for various injuries and conditions, helping users move freely and avoid pills.

Quick relief exercises (2-4 minutes)Rehabilitate injuries from head to toeDaily Movement Tuneup for sustained health
💪 Health & Fitness
(1.5K)
free with in-app purchases