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Performance Stretching - Foam Roller, Static, and Dynamic Stretches

Performance Stretching - Foam Roller, Static, and Dynamic Stretches

by lolo, LLC

95 ratings
139 reviews
🌟 Lifestyle
💪 Health & Fitness
$2.99

Details

  • Released
  • Updated
  • June 11, 2013
  • May 6, 2016

Developer

lolo, LLC
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About

Learn the correct techniques for dynamic stretching before workouts to enhance athletic performance and prevent injury. This app also offers foam rolling routines for deep tissue massage and static stretching for effective cool-downs and recovery.

✓Over 150 video and audio guided stretches
✓Dynamic, static, and foam roller programs
✓Personalize workouts by swapping stretches
✓Syncs with Health app
✓Compatible with Bluetooth heart rate monitors
✓No equipment needed for many exercises
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What users say

Summarized from real user reviews of Performance Stretching. Based on 95 reviews and a 4.7/5 average, it highlights the 9 positives and 7 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 👍Helpful stretching routines
  • 🎨Customizable exercises
  • 🗓️Variety of daily workouts
  • 🎥Clear video demonstrations
  • 🔊Guided voice instructions
  • 🔍Wide range of exercises
  • 💪Effective for improving flexibility
  • 🏃‍♀️Great for runners and athletes
  • 🤸‍♂️Suitable for beginners to advanced users

Negative things

  • 🐛Occasional app crashes or freezes
  • 🔒Forced registration/login required
  • 🔀Difficulty navigating between routines
  • 🕰️Inflexible rest times between exercises
  • 🔍Unclear exercise instructions or demonstrations
  • 🔀Inability to customize or create own routines
  • 🔋Music playback issues or limitations
See all reviews

What's New in Performance Stretching

2.0.2

May 6, 2016

This update from Apple will improve the functionality of this app. No new features are included. Bug fixes and improved app stability. We appreciate the input from our fans, so please send any other concerns or suggestions to support@lolofit.com.

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User reviews

Most RecentHighest RatedLowest Rated

Last update - 7 years ago

Well, guess it’s time to move on then.
WolfeyezWolfeyez

Will NOT let me log on!

I purchased several lolo fit apps years ago… just putting them back on my new phone. Won’t allow me to log in OR reset password. The reset page is sketchy - likely recording all password attempts. Now I’m off to change any duplicates since I do not trust this. Tried to email them. Got a totally unrelated bot response. Not. Cool.
Show more
konagurlkonagurl

Полный отстой

Купила, посмотрела и удалила, выкинутые деньги. Упражнения примитывные, программа виснет постоянно.
ПеджчПеджч

Sehr gute App

Die Abfolge der Übungen zwischen liegen, stehen, sitzen und drehen könnte etwa harmonischer abgestimmt sein.
Rainer PätzoldRainer Pätzold

Awesome Stretching App

I’ve been using this app for over a year and I love it! I like that you can pick different options based on how your body feels. I couldn’t live without it. When I’ve had trouble with the app, the tech team is there to help. Definitely worth the investment.
Kozmo GirlKozmo Girl
See 134 more reviews

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User experience

🐞

Reported Bugs

3 issues

Routine progress not saved properly

Bug

App freezes or crashes on launch

Bug

Music playback issues or conflicts

Bug
✨

Requested Features

5 requests

Allow custom routine creation

Feature

Provide more detailed exercise demonstrations

Feature

Add option to adjust rest times between exercises

Feature

Improve navigation and progress tracking

Feature

Integrate better with music/streaming apps

Feature

FAQ

What does Performance Stretching do?

Performance Stretching teaches you the correct methods for dynamic stretching to prepare your body for exercise, foam rolling for deep tissue massage, and static stretching for post-workout recovery. It aims to improve athletic performance, reduce injury risk, and alleviate muscle soreness.

What are the key features of this app?

The app offers over 150 different stretches with video and audio guidance, specialized programs for foam rolling, dynamic warm-ups, and static cool-downs. You can personalize workouts, sync with the Health app, and use it with compatible heart rate monitors.

Is this app free to use?

Yes, the application is available for free. There are no in-app purchases or advertisements mentioned, suggesting a completely free experience for users.

What kind of stretches does the app offer?

The app provides a variety of stretches including dynamic stretches for warm-ups, static stretches for cool-downs, and foam roller routines for deep tissue massage. These are categorized to suit different needs like running, sports, and general muscle recovery.

Who would benefit from using this app?

This app is designed for athletes, runners, bodybuilders, and anyone engaged in physical activity who wants to optimize their warm-up and cool-down routines. It's also beneficial for individuals seeking to improve flexibility, reduce muscle tightness, and enhance overall physical recovery.