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Shadow Boxing Workout App

Shadow Boxing Workout App

Boxing & punching bag training

2.8K ratings
349 reviews
💪 Health & Fitness
⚽ Sports
Free
In-App Purchases

Details

  • Released
  • Updated

Features

Developer

Marc Gauthier
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Shadow Boxing Workout App screenshot #1 for iPhone
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Shadow Boxing Workout App screenshot #10 for iPhone
iphone
ipad
🧾$14.99 - $79.99
In-App Purchase↘︎
📌Ready
Reviews summary↘︎
⭐349
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❓5 answered
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About

This app provides virtual boxing coaching for home or gym training. It offers pre-made sessions or allows you to create custom workouts with various exercises and intensity levels. Learn boxing techniques, improve skills, and track your progress.

✓Virtual boxing coach
✓Customizable workouts
✓Pre-made training sessions
✓No equipment required
✓Tutorial videos for techniques
✓Variety of boxing drills
✓Progress tracking
Show original description

What users say

Summarized from real user reviews of Shadow Boxing Workout App. Based on 2.8K reviews and a 4.9/5 average, it highlights the 7 positives and 4 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 👍Beginner-friendly
  • 🤝Excellent customer service
  • 🔥Effective workouts
  • 🧠Helps improve focus and technique
  • 🎨Customizable workouts
  • 🕰️Useful timer and tracking features
  • 🎶Ability to play music during workouts

Negative things

  • 🤖Robotic-sounding voice commands
  • 💰Premium features locked behind subscription
  • 🔍Difficulty finding and editing custom workouts
  • 🔊Audio issues when receiving phone calls
See all reviews
+1

What's New in Shadow Boxing Workout App

2.61.1

July 16, 2026

We've made a few small adjustments to workouts to make them flow better. On top of this, workouts now pause when an alarm rings.

Subscription plans

Monthly Subscription

Get unlimited access to all the trainings

$14.991 Month
Price Updates
July 18, 2026→$14.99
August 25, 2025→$14.99
July 15, 2024→$9.99
How to cancel Shadow Boxing Workout App subscription ⁉️

Events

Read more about Discover Jump Rope for Boxing
Event EndedMajor Update

Discover Jump Rope for Boxing

Brand new workouts and tutorial videos!

Jan 9, 2026 — Jan 23, 2026

Read More

Read more about New Warmup Routines
Event EndedMajor Update

New Warmup Routines

100+ new boxing exercices for the perfect warmup.

Jun 16, 2025 — Jun 28, 2025

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

Extremely well put together app that gets straight to the point

One of the best apps I have used in general (let alone in the health category). The creators know their audience and have the perfect setup.
DjangoBoiDjangoBoi

Oh yeah I’m gonna get strong buddy!!

It’s very god
Boy in 1334Boy in 1334

Great for single training

Enjoying it so far. Continuing with this will play a major part in reversing my current condition
JZoneoutJZoneout

Nice!!

Great app. Just follow all instructions.
Battle123$Battle123$

The best workout app

For those without a coach, and a punching bag at home.
KarlidoWalkerKarlidoWalker
See 344 more reviews

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User experience

🐞

Reported Bugs

2 issues

Voice commands not always responsive

Bug

Occasional app crashes

Bug
✨

Requested Features

5 requests

Slower pace for beginners

Feature

More detailed instructions on defense and footwork

Feature

Ability to save and edit custom workouts

Feature

Integration with fitness tracking apps

Feature

Kickboxing or Muay Thai workouts

Feature

FAQ

What is the Shadow Boxing Workout App?

This app acts as a virtual boxing coach, offering pre-designed training sessions and the ability to create custom workouts. It's designed to help users improve their boxing skills, learn techniques, and get a full-body workout from home or the gym.

Do I need any equipment to use this app?

No, you do not need any special equipment to use the app for most of its training and drills. However, if you have a punching bag or a jump rope, you can incorporate them into your workouts for added benefits.

How does the app help beginners learn boxing?

For beginners, the app features tutorial videos explaining fundamental boxing techniques. It also offers easier training sessions designed to help you get started with boxing drills and build a foundation in the sport.

Can I create my own workouts?

Yes, the app allows you to create custom shadow boxing training sessions and HIIT workouts. You can select the exercises, time, and intensity to match your fitness goals and preferences, similar to a personalized fitness regimen.

What kind of boxing exercises are available?

The app includes a wide range of exercises such as Pad Work for combos, Freestyle for improvisation, Repetitions for practicing specific combos, Punching Bag drills, Defense, Footwork, Dodge, Body Shots, and Counter Punching. You can also add calisthenics like push-ups and squats.