Shadow Boxing Workout App

Shadow Boxing Workout App

Boxing & punching bag training

2.9K ratings
382 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • May 24, 2020
  • September 8, 2026

Features

Shadow Boxing Workout App screenshot #1 for iPhone
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Shadow Boxing Workout App screenshot #7 for iPhone
Shadow Boxing Workout App screenshot #8 for iPhone
Shadow Boxing Workout App screenshot #9 for iPhone
Shadow Boxing Workout App screenshot #10 for iPhone
iphone
ipad
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About

This app provides virtual boxing coaching for home or gym training. It offers pre-made sessions or allows you to create custom workouts with various exercises and intensity levels. Learn boxing techniques, improve skills, and track your progress.

Virtual boxing coach
Customizable workouts
Pre-made training sessions
No equipment required
Tutorial videos for techniques
Variety of boxing drills
Progress tracking
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What users say

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What's New in Shadow Boxing Workout App

2.64.0

September 8, 2026

Massive update this week as we're adding a full speed ladder module. It comes with 30+ new exercises, new workouts and a full "Speed Ladder 101" program to get started!

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Subscription plans

Monthly Subscription

Get unlimited access to all the trainings

$14.991 Month
Price Updates
September 12, 2026$14.99
August 25, 2025$14.99
July 15, 2024$9.99
How to cancel Shadow Boxing Workout App subscription ⁉️

Events

Read more about Discover Jump Rope for Boxing

Discover Jump Rope for Boxing

Brand new workouts and tutorial videos!

Jan 9, 2026 Jan 23, 2026

Read more about New Warmup Routines

New Warmup Routines

100+ new boxing exercices for the perfect warmup.

Jun 16, 2025 Jun 28, 2025

User reviews

Boxing Gym replacement

With life getting getting busy getting into the gym to train has been tough; this is a fantastic app that helps out stay sharp without having to spend too much time away!

It’s worth it

The best boxing app in the world!

Review

App has been awesome I started beginner 101, just seeing the fundamentals comparing what i know. And its great!

Greatest app ever

Honestly does thorough job! I’ve been doing boxing on and off since I was 16 and I never would have been able to become a full fighter instead of just an average one if it wasn’t for this app constantly teaching me new combos and bag workouts! I love this app and I hope to only see it grow!

Boxing at 74

I refuse to slow down because that is when stuff catches up with you. I box with a group and then I use this app. Using this app not only helps me work on my group work, it also breaks down things for me. The greatest thing about it— it keeps my brain sharp. Listening and responding pushes my brain. I intend to box away Alzheimer’s! Even if you’re not in a gym or with a group, I recommend this app for seniors — keeps body snd brain sharp.
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Developer apps

User experience

🐞

Reported Bugs

2 issues

Voice commands not always responsive

Bug

Occasional app crashes

Bug

Requested Features

5 requests

Slower pace for beginners

Feature

More detailed instructions on defense and footwork

Feature

Ability to save and edit custom workouts

Feature

Integration with fitness tracking apps

Feature

Kickboxing or Muay Thai workouts

Feature

FAQ

What is the Shadow Boxing Workout App?

This app acts as a virtual boxing coach, offering pre-designed training sessions and the ability to create custom workouts. It's designed to help users improve their boxing skills, learn techniques, and get a full-body workout from home or the gym.

Do I need any equipment to use this app?

No, you do not need any special equipment to use the app for most of its training and drills. However, if you have a punching bag or a jump rope, you can incorporate them into your workouts for added benefits.

How does the app help beginners learn boxing?

For beginners, the app features tutorial videos explaining fundamental boxing techniques. It also offers easier training sessions designed to help you get started with boxing drills and build a foundation in the sport.

Can I create my own workouts?

Yes, the app allows you to create custom shadow boxing training sessions and HIIT workouts. You can select the exercises, time, and intensity to match your fitness goals and preferences, similar to a personalized fitness regimen.

What kind of boxing exercises are available?

The app includes a wide range of exercises such as Pad Work for combos, Freestyle for improvisation, Repetitions for practicing specific combos, Punching Bag drills, Defense, Footwork, Dodge, Body Shots, and Counter Punching. You can also add calisthenics like push-ups and squats.