Best Shadow Boxing Apps & Games

249+ iOS apps & games curated and reviewed

4.5 avg rating
20 free apps & games
Updated August 2026

With an average user rating of 4.5★, the shadow boxing category is one of the App Store's strongest. Browse all 249+ apps and games we track, sorted so the most loved ones surface first.

Compare top Shadow Boxing Apps & Games (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Shadow Boxing Workout AppShadow Boxing Workout AppFree4.9★ (2.9K)NoYesAug 2026
2ShadowBox - Boxing & Muay ThaiShadowBox - Boxing & Muay ThaiFree5.0★ (1)NoNoJul 2026
3FightCamp Home Boxing WorkoutsFightCamp Home Boxing WorkoutsFree4.9★ (23K)NoNoAug 2026
4Boxa: Shadow Boxing & CombosBoxa: Shadow Boxing & CombosFree4.5★ (4)NoYesAug 2026
5BoxMaxxing: AI Boxing WorkoutBoxMaxxing: AI Boxing WorkoutFree4.4★ (8)NoYesAug 2026
6GOAT - Shadow BoxingGOAT - Shadow BoxingFree1.7★ (104)NoNoAug 2026
7Boxing Training: Bag WorkoutsBoxing Training: Bag WorkoutsFree4.9★ (725)NoYesAug 2026
8Shadow Fight 2Shadow Fight 2Free4.8★ (271K)YesYesAug 2026

Top Picks for Shadow Boxing

Shadow Boxing Workout App#1

Shadow Boxing Workout App by Marc Gauthier

Boxing & punching bag training
Editor's Choice
💪 Health & Fitness
4.9😊(2.9K ratings)
FreeIn-App Purchases
Shadow Boxing Workout App screenshot 1
Shadow Boxing Workout App screenshot 2
Shadow Boxing Workout App screenshot 3
Shadow Boxing Workout App screenshot 4
Shadow Boxing Workout App screenshot 5
Shadow Boxing Workout App screenshot 6

This app provides virtual boxing coaching for home or gym training. It offers pre-made sessions or allows you to create custom workouts with various exercises and intensity levels. Learn boxing techniques, improve skills, and track your progress.

What We Love

  • 👍 Beginner-friendly
  • 🤝 Excellent customer service
  • 🔥 Effective workouts
  • 🧠 Helps improve focus and technique

Room to Improve

  • 🤖 Robotic-sounding voice commands
  • 💰 Premium features locked behind subscription
  • 🔍 Difficulty finding and editing custom workouts
ShadowBox - Boxing & Muay Thai#2

ShadowBox - Boxing & Muay Thai by Robert Drake

Voice-guided boxing training
Strong Contender
💪 Health & Fitness
5.0(1 ratings)
Free
ShadowBox - Boxing & Muay Thai screenshot 1
ShadowBox - Boxing & Muay Thai screenshot 2
ShadowBox - Boxing & Muay Thai screenshot 3
ShadowBox - Boxing & Muay Thai screenshot 4
ShadowBox - Boxing & Muay Thai screenshot 5

This app provides voice-guided boxing and Muay Thai training sessions. It calls out punch and kick combinations in real-time, allowing users to train effectively solo for bag work, shadowboxing, or pad drills. Track your strikes and analyze sessions to improve timing, rhythm, and conditioning.

FightCamp Home Boxing Workouts#3

FightCamp Home Boxing Workouts by Hykso Inc.

Boxing, Kickboxing & More
Worth Considering
💪 Health & Fitness
4.9😊(23K ratings)
Free
FightCamp Home Boxing Workouts screenshot 1
FightCamp Home Boxing Workouts screenshot 2
FightCamp Home Boxing Workouts screenshot 3
FightCamp Home Boxing Workouts screenshot 4
FightCamp Home Boxing Workouts screenshot 5
FightCamp Home Boxing Workouts screenshot 6

Engage in a variety of boxing, kickboxing, and strength training workouts led by expert trainers. Track your progress with detailed metrics and compete with others. New on-demand content is added weekly, catering to all fitness levels and time constraints.

What We Love

  • 🥊 Great workouts
  • 👍 Motivating trainers
  • 💪 Effective for fitness
  • 🕹️ Fun and engaging

Room to Improve

  • 💰 Expensive equipment/subscription
  • 🚫 Limited access without trackers
  • 🌍 Unavailable in some regions

More Shadow Boxing apps to explore

4
Boxa: Shadow Boxing & Combos
Boxa: Shadow Boxing & Combos
Boxa: Shadow Boxing & Combos
Solo & bag workout partner
Free

This app calls out boxing combinations in real-time to guide your shadowboxing or bag work. It offers customizable workouts, combo generation, and support for various disciplines like boxing, kickboxing, and Muay Thai, all without distractions.

Real-time combo callingCustomizable workoutsCombo generator
💪 Health & Fitness
(4)
free with in-app purchases
5
BoxMaxxing: AI Boxing Workout
BoxMaxxing: AI Boxing Workout
BoxMaxxing: AI Boxing Workout
Shadow Boxing Workout Trainer
Free

This AI-powered app provides a personalized 30-day boxing training camp with a 3D coach. It adapts to your goals and progress, offering technique drills and real-time feedback for shadow boxing workouts that require no equipment.

Personalized 30-day boxing campsLifelike 3D coach demonstrationsAdaptive training based on feedback
💪 Health & Fitness
(8)
subscription
6
GOAT - Shadow Boxing
GOAT - Shadow Boxing
GOAT - Shadow Boxing
Shadow Box Cham Cham Cham
Free

Engage in fast-paced digital duels where timing and reflexes determine victory. This game reimagines a classic rhythm and reaction challenge, allowing you to tap or swipe to dodge, block, and strike. Compete against players worldwide and climb the global leaderboard.

Fast, minimalist gameplayEasy to learn, hard to masterLive matches and casual duels
🎮 Games
(104)
free
7
Boxing Training: Bag Workouts
Boxing Training: Bag Workouts
Boxing Training: Bag Workouts
Punching Bag or Shadowboxing
Free

This app provides structured workouts for punching bag and shadowboxing training, offering over 1000 combos and techniques. It's designed for all skill levels, from beginners learning boxing to advanced fighters looking to enhance their routines. The app aims to keep users motivated and inspired with expert-crafted sessions.

Virtual coach for solo training1000+ combos and techniquesWorkouts for all skill levels
💪 Health & Fitness
(725)
free with in-app purchases
8
Shadow Fight 2
Shadow Fight 2
Shadow Fight 2
Unique mobile fighting game!
Free

Engage in thrilling RPG-style combat with a vast arsenal of weapons and armor. Master martial arts techniques to defeat demons and close the Gate of Shadows. Journey through diverse worlds in this action-packed fighting game.

RPG and fighting game mixLethal weapons and rare armorLifelike-animated martial arts techniques
🎮 Games
(271K)
free with in-app purchases
9
ShadowBoxing: Boxing Unlocked
ShadowBoxing: Boxing Unlocked
ShadowBoxing: Boxing Unlocked
Virtual Boxing Trainer
Free
💪 Health & Fitness
(0)
10
Motion Fit:Boxing Shadow Timer
Motion Fit:Boxing Shadow Timer
Motion Fit:Boxing Shadow Timer
boxing,shadow boxing, timer
Free
💪 Health & Fitness
(0)
11
Ring Work: Shadow Boxing
Ring Work: Shadow Boxing
Ring Work: Shadow Boxing
Punch Tracker & Combo Drills
Free

This AI-powered app uses your phone's camera for real-time body tracking to coach you through shadow boxing. It counts punches, calls out combinations, and monitors your guard, offering personalized training sessions and progress tracking without any equipment.

AI-powered body trackingReal-time punch countingCombination drills
💪 Health & Fitness
(1)
freemium
12
Shadow Boxing
Shadow Boxing
Shadow Boxing
by B Connect Computer LTD
Free
💪 Health & Fitness
(0)
13
ShadowCoach Boxing
ShadowCoach Boxing
ShadowCoach Boxing
AI Shadow Boxing & Punch Coach
Free
💪 Health & Fitness
(0)
14
Guardia: Shadow Boxing Workout
Guardia: Shadow Boxing Workout
Guardia: Shadow Boxing Workout
Audio coach, no gear, no gym
Free
💪 Health & Fitness
(0)
15
Stickman Boxing Battle 3D
Stickman Boxing Battle 3D
Stickman Boxing Battle 3D
Crazy stick fighting arcade
Free

Engage in chaotic ragdoll physics battles as a stickman warrior. Fight opponents hand-to-hand, use weapons, or throw explosives to knock them out of the arena. Survive dynamic gameplay across diverse levels with intuitive controls.

Ragdoll physics combatOnline multiplayer battlesHand-to-hand and weapon combat
🎮 Games
(46K)
free with in-app purchases
16
Boxing Workout AI: SparPad Pro
Boxing Workout AI: SparPad Pro
Boxing Workout AI: SparPad Pro
Shadow AI Pro: Mma, Kickboxing
Free

This app transforms your smartphone into a virtual boxing gym, offering adaptive sparring sessions, guided drills, and real-time camera feedback to improve your technique and build boxing skills. Track your progress and train anywhere, anytime without equipment.

Adaptive virtual sparringGuided boxing drillsReal-time camera feedback
💪 Health & Fitness
(175)
free with in-app purchases
17
Shadow Timer
Shadow Timer
Shadow Timer
Master rounds and combos
Free
💪 Health & Fitness
(0)
18
Kool ShadowBoxing
Kool ShadowBoxing
Kool ShadowBoxing
by Kool ShadowBoxing Inc.
Free

Plan and schedule your fitness classes directly from your mobile device. View class schedules, sign up for sessions, and access location information for the KLuB. Optimize your time and enjoy the convenience of managing your fitness activities on the go.

Class schedulingClass sign-upView class schedules
💪 Health & Fitness
(4)
ad-supported
19
Light-Contact Boxing
Light-Contact Boxing
Light-Contact Boxing
LCBA
Free
⚽ Sports
(0)
20
shadowboxing cyber trainer
shadowboxing cyber trainer
shadowboxing cyber trainer
Shadow boxing trainer
Free
💪 Health & Fitness
(0)

FAQ about Shadow Boxing

What are the best shadow boxing apps & games for iPhone?
Shadow Boxing Workout App tops our shadow boxing apps & games ranking as of August 2026, with a 4.9-star average from 2.9K App Store ratings, and it's free to download.
Yes — 20 of the top shadow boxing apps & games we rank are free to download, including Shadow Boxing Workout App and ShadowBox - Boxing & Muay Thai.
Shadow Boxing Workout App has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ shadow boxing apps & games on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app acts as a virtual boxing coach, offering pre-designed training sessions and the ability to create custom workouts. It's designed to help users improve their boxing skills, learn techniques, and get a full-body workout from home or the gym.
No, you do not need any special equipment to use the app for most of its training and drills. However, if you have a punching bag or a jump rope, you can incorporate them into your workouts for added benefits.

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