Shadow Boxing Workout Coach

Shadow Boxing Workout Coach

StrikeLab: Train Boxing & MMA

15 ratings
6 reviews
Free
In-App Purchases

Details

Released
August 6, 2026
Updated
October 27, 2026

Features

Shadow Boxing Workout Coach video #1 for iPhone
Shadow Boxing Workout Coach screenshot #2 for iPhone
Shadow Boxing Workout Coach screenshot #3 for iPhone
Shadow Boxing Workout Coach screenshot #4 for iPhone
Shadow Boxing Workout Coach screenshot #5 for iPhone
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About

This app transforms your phone into a boxing gym, using your front camera to track punches and defensive moves. Engage in various training modes, from learning individual techniques to performing complex combos and shadowboxing. It offers a full-body cardio workout that feels like a game, suitable for beginners and apartment living.

✓Real punch detection
✓Learn mode for techniques
✓Fight combos
✓Shadowboxing with grading
✓1v1 opponent challenges
✓Progress tracking (levels, streaks, calories)
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+1

What's New in Shadow Boxing Workout Coach

2.3

October 27, 2026

NEW FIRST ROUND The first steps in the Lab have been rebuilt from the ground up. Strike, defend, then put it all together, with a coach showing the way in both stances. Know someone who has never thrown a punch? Now is the time to bring them in. A CLEANER LAB Sharper screens, less clutter and a few moments that simply hit harder now. Plus bug fixes and performance improvements. See you in the next round!

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Subscriptions & In-App Purchases

StrikeLab Pro Monthly

Unlock the full potential of StrikeLab

$12.991 Month
How to cancel Shadow Boxing Workout Coach subscription ⁉️

User reviews

Awesome Workout for Boxing and Martial Arts! 🥊

I’m a martial artist who trains in boxing, Muay Thai, Jeet Kune Do, and Kali, and I’ve been having a blast with StrikeLab! The combinations are a great workout, and I like being able to use my phone to make shadowboxing more interactive and challenging. It’s fun, gets you moving, and makes you want to keep coming back and beat your previous performance. I’ve actually found myself looking forward to doing these workouts every day. Definitely worth checking out if you’re into boxing, martial arts, or just looking for a fun way to get a workout in!
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Great for spare time training

Virtual pad work has been around on YouTube for years, this is a better version of that. Quick and easy workout

nice idea

never seen a boxing app like this, been going through all the classes in a couple of days, please create more classes, I love this workout

Actual boxers opinion

Good for beginners/intermediate fundamentals- useful for immediate feedback without a coach

good workout

Good for a beginner

Developer apps

FAQ

What boxing moves can StrikeLab detect?

StrikeLab can detect jabs, crosses, hooks, uppercuts, as well as defensive moves like slips and ducks. The app uses your front camera to track your body and recognize these specific actions as you perform them.

Does StrikeLab require any special equipment?

No, StrikeLab is designed to be used without a punching bag, gloves, or gym access. It utilizes your phone's front camera for tracking, making it a convenient home workout solution.

What are the subscription options for StrikeLab Pro?

StrikeLab Pro offers a Weekly subscription for $7.99/P7D and a Yearly subscription for $34.99/P1Y. These plans unlock all drills, combos, custom gear, and more features.

How does StrikeLab track progress?

StrikeLab tracks your progress through levels, streaks, calories burned, achievements, and global leaderboards. This gamified approach helps motivate users and provides a clear view of their fitness journey.

Is StrikeLab suitable for beginners?

Yes, StrikeLab is beginner-friendly and designed to be accessible for those new to boxing or fitness. The 'Learn mode' allows users to master each punch and defensive move at their own pace.

What devices does StrikeLab support?

StrikeLab is currently supported on iPhones. The app utilizes the device's front camera for its core punch detection functionality.

How often is StrikeLab updated?

The latest version of StrikeLab is 1.1, and it was last updated on August 9, 2026. This indicates a recent focus on development and improvements.

Does StrikeLab have ads?

No, StrikeLab does not contain advertisements. The app is free to download and use, with optional in-app purchases for premium features through StrikeLab Pro.