Best Boxing Workout Free Apps

4.9😊(2.9K ratings)

FreeIn-App Purchases

This app provides virtual boxing coaching for home or gym training. It offers pre-made sessions or allows you to create custom workouts with various exercises and intensity levels. Learn boxing techniques, improve skills, and track your progress.

What We Love

👍 Beginner-friendly
🤝 Excellent customer service
🔥 Effective workouts
🧠 Helps improve focus and technique
🎨 Customizable workouts
🕰️ Useful timer and tracking features
🎶 Ability to play music during workouts

Room to Improve

🤖 Robotic-sounding voice commands
💰 Premium features locked behind subscription
🔍 Difficulty finding and editing custom workouts
🔊 Audio issues when receiving phone calls

Boxing Training: Bag Workouts by Solid Solutions OU

Punching Bag or Shadowboxing

Strong Contender

4.9😊(725 ratings)

FreeIn-App Purchases

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This app provides structured workouts for punching bag and shadowboxing training, offering over 1000 combos and techniques. It's designed for all skill levels, from beginners learning boxing to advanced fighters looking to enhance their routines. The app aims to keep users motivated and inspired with expert-crafted sessions.

What We Love

🚀 Great Training Tool for Shadowboxing
👍 Excellent for Beginners
🥊 Comprehensive Workouts
💪 Challenging Combos
🎨 Variety of Styles (Boxing, Kickboxing, Muay Thai)
🎧 Integrates with Music
🕰️ Customizable Workouts
🧠 Helpful Tutorials
🏆 Motivating and Engaging
🔍 Clear Instructions and Cues

Room to Improve

🐛 Occasional Glitches and Bugs
💰 Subscription Model
🕹️ Limited Customization Options
🕰️ Repetitive Workouts

FightCamp Home Boxing Workouts by Hykso Inc.

Boxing, Kickboxing & More

Worth Considering

4.9😊(23K ratings)

Free

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Engage in a variety of boxing, kickboxing, and strength training workouts led by expert trainers. Track your progress with detailed metrics and compete with others. New on-demand content is added weekly, catering to all fitness levels and time constraints.

What We Love

🥊 Great workouts
👍 Motivating trainers
💪 Effective for fitness
🕹️ Fun and engaging
🏠 Convenient home workouts
📈 Helpful tracking features

Room to Improve

💰 Expensive equipment/subscription
🚫 Limited access without trackers
🌍 Unavailable in some regions
🔀 Disorganized workout selection

More Boxing Workout Free apps to explore

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Your AI Boxing Coach

Real-time punch trackingAI technique analysisPersonalized feedback

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Real punch detectionLearn mode for techniquesFight combos

This app transforms your phone into a boxing gym, using your front camera to track punches and defensive moves. Engage in various training modes, from learning individual techniques to performing complex combos and shadowboxing. It offers a full-body cardio workout that feels like a game, suitable for beginners and apartment living.

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Boxing Workout: Training

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BoxMaxxing: AI Boxing Workout

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Personalized 30-day boxing campsLifelike 3D coach demonstrationsAdaptive training based on feedback

This AI-powered app provides a personalized 30-day boxing training camp with a 3D coach. It adapts to your goals and progress, offering technique drills and real-time feedback for shadow boxing workouts that require no equipment.

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Heavy Bag & Punch Tracker

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Interactive follow-along workoutsReal-time punch trackingCalorie burn estimation

Engage in interactive boxing and kickboxing workouts at home with expert coaches. Track your punches, monitor progress, and burn calories without any equipment. Join a global community for a complete fitness experience.

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View class schedulesBook sessionsManage training

Feint: Boxing Trainer

Shadow Boxing & Coaching

Book boxing classes and view schedules directly through the app. Manage your training sessions and stay updated with the latest class offerings from the boxing studio.

Manage your fitness journey with this app. Book classes, access on-demand workouts, update your profile, and sync with your calendar. Purchase credits and check in for sessions easily.

Book classes and personal trainingAccess on-demand boxing workoutsManage personal information

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Premier Boxing For Fitness

ShadowBoxing: Boxing Unlocked

Virtual Boxing Trainer

At-Home Cardio Boxing Workout

Cardio Boxing Workout

Full-body conditioningStress reliefStrength building

Engage in a full-body workout with this at-home cardio boxing program. It's designed to build strength, reduce stress, and improve cardiovascular health and endurance.

by RICH DEAN BOXING AND FITNESS LLC

Rich Dean Boxing

by JAB Boxing Studio LLC

by Vintage Boxing, LLC