1. Home
  2. Topics
  3. Boxing Workout Free

Best Boxing Workout Free Apps & Games

238+ iOS apps & games curated and reviewed

4.7 avg rating
20 free apps & games
Updated June 2026

If you already know Boxing Training, this is the deeper bench. 238+ boxing workout free apps and games for iPhone, all reviewed and ranked by user rating, recency, and download trend as of June 2026.

Top Picks for Boxing Workout Free

Boxing Training: Bag Workouts#1

Boxing Training: Bag Workouts by Solid Solutions OU

Punching Bag or Shadowboxing
Editor's Choice
💪 Health & Fitness
4.9😊(673 ratings)
FreeAdsIn-App Purchases
Boxing Training: Bag Workouts screenshot 1
Boxing Training: Bag Workouts screenshot 2
Boxing Training: Bag Workouts screenshot 3
Boxing Training: Bag Workouts screenshot 4
Boxing Training: Bag Workouts screenshot 5
Boxing Training: Bag Workouts screenshot 6

This app provides structured workouts for punching bag and shadowboxing training, offering over 1000 combos and techniques. It's designed for all skill levels, from beginners learning boxing to advanced fighters looking to enhance their routines. The app aims to keep users motivated and inspired with expert-crafted sessions.

What We Love

  • 🚀 Great Training Tool for Shadowboxing
  • 👍 Excellent for Beginners
  • 🥊 Comprehensive Workouts
  • 💪 Challenging Combos

Room to Improve

  • 🐛 Occasional Glitches and Bugs
  • 💰 Subscription Model
  • 🕹️ Limited Customization Options
Shadow Boxing Workout App#2

Shadow Boxing Workout App by Marc Gauthier

Boxing & punching bag training
Strong Contender
💪 Health & Fitness
4.9😊(2.7K ratings)
FreeIn-App Purchases
Shadow Boxing Workout App screenshot 1
Shadow Boxing Workout App screenshot 2
Shadow Boxing Workout App screenshot 3
Shadow Boxing Workout App screenshot 4
Shadow Boxing Workout App screenshot 5
Shadow Boxing Workout App screenshot 6

This app provides virtual boxing coaching for home or gym training. It offers pre-made sessions or allows you to create custom workouts with various exercises and intensity levels. Learn boxing techniques, improve skills, and track your progress.

What We Love

  • 👍 Beginner-friendly
  • 🤝 Excellent customer service
  • 🔥 Effective workouts
  • 🧠 Helps improve focus and technique

Room to Improve

  • 🤖 Robotic-sounding voice commands
  • 💰 Premium features locked behind subscription
  • 🔍 Difficulty finding and editing custom workouts
FightCamp Home Boxing Workouts#3

FightCamp Home Boxing Workouts by Hykso Inc.

Boxing, Kickboxing & More
Worth Considering
💪 Health & Fitness
4.9😊(23K ratings)
FreeAds
FightCamp Home Boxing Workouts screenshot 1
FightCamp Home Boxing Workouts screenshot 2
FightCamp Home Boxing Workouts screenshot 3
FightCamp Home Boxing Workouts screenshot 4
FightCamp Home Boxing Workouts screenshot 5
FightCamp Home Boxing Workouts screenshot 6

Engage in a variety of boxing, kickboxing, and strength training workouts led by expert trainers. Track your progress with detailed metrics and compete with others. New on-demand content is added weekly, catering to all fitness levels and time constraints.

What We Love

  • 🥊 Great workouts
  • 👍 Motivating trainers
  • 💪 Effective for fitness
  • 🕹️ Fun and engaging

Room to Improve

  • 💰 Expensive equipment/subscription
  • 🚫 Limited access without trackers
  • 🌍 Unavailable in some regions

More Boxing Workout Free apps to explore

4
PunchLab: Boxing Workout
PunchLab: Boxing Workout
PunchLab: Boxing Workout
Kickboxing & Punching Bag
Free

Engage in interactive boxing and kickboxing workouts at home with expert coaches. Track your punches, monitor progress, and burn calories without any equipment. Join a global community for a complete fitness experience.

Interactive follow-along workoutsReal-time punch trackingCalorie burn estimation
💪 Health & Fitness
(741)
free with in-app purchases
5
Boxing Coach Workout Timer
Boxing Coach Workout Timer
Boxing Coach Workout Timer
Boxing Round Timer With Voice
Free

This app provides a customizable boxing round timer with voice guidance and personalized workouts. It offers preconfigured or custom sessions with flexible phases, favorite combo selection, and AI-powered coach voices. Enjoy an ad-free, hands-free experience with Siri and HealthKit integration.

Customizable boxing round timerPersonalized workout creationAI-powered voice coaching
💪 Health & Fitness
(582)
free with in-app purchases
6
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Exercise tracker, home routine
Free

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

Full body workout plans3D exercise animationsPersonal workout diary
💪 Health & Fitness
(34K)
free with in-app purchases
7
Boxer AI
Boxer AI
Boxer AI
Your AI Boxing Coach
Free

This app provides real-time AI-powered feedback on your boxing technique. It tracks punches, analyzes your form, and offers personalized tips to improve your skills. Compete on a global leaderboard and monitor your progress, all from your home.

Real-time punch trackingAI technique analysisPersonalized feedback
⚽ Sports
(614)
subscription
8
Real Boxing: KO Fight Club
Real Boxing: KO Fight Club
Real Boxing: KO Fight Club
Punch, Knockout & Be A Hero
Free

Experience realistic boxing with stunning graphics and knockout gameplay. Compete in career modes, real-time multiplayer, and weekly tournaments. Customize your boxer and train them to become a champion.

Unreal Engine graphicsMotion captured animationsKnockout gameplay with combos
🎮 Games
(78K)
free with in-app purchases
9
Real Boxing 2
Real Boxing 2
Real Boxing 2
Fighting until the last punch!
Free

Step into the ring for an epic boxing simulation. Master punches, create combos, and challenge opponents worldwide in this free-to-play fighting game. Customize your boxer and battle unique bosses for glory.

Epic punch-out matchesEndless MMO fighting experienceFast-paced on-the-ring action
🎮 Games
(37K)
free with in-app purchases
10
PRO BOXING: Training & Workout
PRO BOXING: Training & Workout
PRO BOXING: Training & Workout
Championship Combos & Timer
Free

This app provides structured boxing training programs and drills designed to improve fight-ready skills. It offers high-impact exercises and proven systems to sharpen fundamentals and enhance performance for serious fighters and coaches.

Structured training programsHigh-impact drillsOffense and defense training
💪 Health & Fitness
(250)
subscription
11
Punch Guys
Punch Guys
Punch Guys
Become a boxing star!
Free

Step into the ring and forge your path to boxing stardom. Train, strategize, and upgrade your gear to dominate local matches and climb the professional ranks. Become a legendary fighter admired by fans and feared by rivals.

Develop unique fighting styleProgress from local gyms to pro leagueClimb the leaderboard
🎮 Games
(33K)
free with in-app purchases
12
Idle Workout Master: Boxbun
Idle Workout Master: Boxbun
Idle Workout Master: Boxbun
Life of boxing master.
Free

Embark on a journey to become a boxing hero with a master trainer. Engage in various exercises, unlock powerful equipment, and battle unique opponents to transform your body and strengthen your muscles.

Over 30 sets of exercisesAssist customers with fitness routinesMuscle mass training programs
🎮 Games
(28K)
free with in-app purchases
13
TITLE Boxing Club
TITLE Boxing Club
TITLE Boxing Club
Health & Fitness
Free

Manage your fitness journey with this app. Book classes, access on-demand workouts, update your profile, and sync with your calendar. Purchase credits and check in for sessions easily.

Book classes and personal trainingAccess on-demand boxing workoutsManage personal information
💪 Health & Fitness
(5K)
free with in-app purchases
14
Boxing Timer Pro Round Timer
Boxing Timer Pro Round Timer
Boxing Timer Pro Round Timer
Boxing & MMA Training Timer
Free

This app provides a customizable round timer for combat sports training, including boxing, MMA, and Muay Thai. It features adjustable preparation, round, and rest times with visual and auditory alerts. The app also includes music integration and external display support for gym use.

Fully configurable sounds and timesLarge time display with color indicationPreparation, round, warning, and rest timers
💪 Health & Fitness
(6.6K)
free with in-app purchases
15
Rumble Boxing - Group Fitness
Rumble Boxing - Group Fitness
Rumble Boxing - Group Fitness
Do you Rumble?
Free

Experience a full-body group fitness class designed for all levels, delivering serious results in a high-energy environment. Track your progress, book classes, and join a loyalty program for rewards.

Personalized home screenClass booking and waitlistsWorkout progress tracking
💪 Health & Fitness
(5K)
free with in-app purchases
16
Kickboxing Fitness Training
Kickboxing Fitness Training
Kickboxing Fitness Training
Self Defense, Martial Art, Gym
Free

This app offers a comprehensive kickboxing workout experience with diverse training programs, technique instruction, and cardio exercises. Track your progress, personalize your fitness journey, and stay motivated with built-in features. It integrates with Apple Health to sync calorie burn data.

Wide range of kickboxing workoutsStructured training programsDetailed technique instruction videos
💪 Health & Fitness
(2.5K)
free with in-app purchases
17
Interval Timer Tabata Workout
Interval Timer Tabata Workout
Interval Timer Tabata Workout
HIIT 7-Minute, CrossFit & WoD
Free

This app guides you through science-backed interval training for effective workouts at home or on the go. Choose from pre-made routines or create your own, with voice cues and visual feedback to keep you motivated. Track your progress and integrate with other health apps.

40+ ready-to-go workoutsVoice coaching in 22 languagesApple Watch support
💪 Health & Fitness
(967)
free with in-app purchases
18
PNCH: Boxing and Fitness
PNCH: Boxing and Fitness
PNCH: Boxing and Fitness
Boxing-inspired workouts
Free

This app provides personalized boxing-inspired fitness plans and bodyweight exercises to help users achieve their fitness goals, such as weight loss and body toning. It offers customizable routines, HD video demonstrations, and a voice coach, all without requiring any gym equipment.

Personalized 4-week training plans100+ bodyweight exercisesBoxing-inspired workouts
💪 Health & Fitness
(612)
subscription
19
Jabz Boxing
Jabz Boxing
Jabz Boxing
by Geisler Young
Free

Easily plan and schedule your fitness classes directly from your mobile device. View class schedules, sign up, and stay updated on promotions. Access location and contact details, and connect with social media.

View class schedulesSign up for classesView ongoing promotions
💪 Health & Fitness
(615)
free
20
ClassPass: Fitness, Spa, Salon
ClassPass: Fitness, Spa, Salon
ClassPass: Fitness, Spa, Salon
Fitness, yoga, boxing, & more
Free

Discover and book fitness classes, spa treatments, and salon appointments at top local businesses. Explore a wide range of activities, from yoga and boxing to massages and haircuts, all through one convenient app. Customize a plan that fits your wellness routine and enjoy flexible booking options.

Book fitness classesBook spa appointmentsBook salon appointments
💪 Health & Fitness
(194K)
freemium