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Best Boxing Workout Free Apps & Games

238+ iOS apps & games curated and reviewed

4.7 avg rating
20 free apps & games
Updated July 2026

If you already know Shadow Boxing Workout App, this is the deeper bench. 238+ boxing workout free apps and games for iPhone, all reviewed and ranked by user rating, recency, and download trend as of July 2026.

Compare top Boxing Workout Free Apps & Games (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Shadow Boxing Workout AppShadow Boxing Workout AppFree4.9★ (2.8K)NoYesAug 2026
2FightCamp Home Boxing WorkoutsFightCamp Home Boxing WorkoutsFree4.9★ (23K)NoNoAug 2026
3PunchLab: Boxing WorkoutPunchLab: Boxing WorkoutFree4.7★ (770)NoYesAug 2026
4Boxing Training: Bag WorkoutsBoxing Training: Bag WorkoutsFree4.9★ (720)NoYesAug 2026
5Fitness App: Gym Workout PlanFitness App: Gym Workout PlanFree4.7★ (35K)NoYesAug 2026
6PRO BOXING: Training & WorkoutPRO BOXING: Training & WorkoutFree4.7★ (252)NoYesAug 2026
7TITLE Boxing ClubTITLE Boxing ClubFree4.7★ (5K)NoYesAug 2026
8Boxing Coach Workout TimerBoxing Coach Workout TimerFree4.5★ (582)NoYesJul 2026

Top Picks for Boxing Workout Free

Shadow Boxing Workout App#1

Shadow Boxing Workout App by Marc Gauthier

Boxing & punching bag training
Editor's Choice
💪 Health & Fitness
4.9😊(2.8K ratings)
FreeIn-App Purchases
Shadow Boxing Workout App screenshot 1
Shadow Boxing Workout App screenshot 2
Shadow Boxing Workout App screenshot 3
Shadow Boxing Workout App screenshot 4
Shadow Boxing Workout App screenshot 5
Shadow Boxing Workout App screenshot 6

This app provides virtual boxing coaching for home or gym training. It offers pre-made sessions or allows you to create custom workouts with various exercises and intensity levels. Learn boxing techniques, improve skills, and track your progress.

What We Love

  • 👍 Beginner-friendly
  • 🤝 Excellent customer service
  • 🔥 Effective workouts
  • 🧠 Helps improve focus and technique

Room to Improve

  • 🤖 Robotic-sounding voice commands
  • 💰 Premium features locked behind subscription
  • 🔍 Difficulty finding and editing custom workouts
FightCamp Home Boxing Workouts#2

FightCamp Home Boxing Workouts by Hykso Inc.

Boxing, Kickboxing & More
Strong Contender
💪 Health & Fitness
4.9😊(23K ratings)
Free
FightCamp Home Boxing Workouts screenshot 1
FightCamp Home Boxing Workouts screenshot 2
FightCamp Home Boxing Workouts screenshot 3
FightCamp Home Boxing Workouts screenshot 4
FightCamp Home Boxing Workouts screenshot 5
FightCamp Home Boxing Workouts screenshot 6

Engage in a variety of boxing, kickboxing, and strength training workouts led by expert trainers. Track your progress with detailed metrics and compete with others. New on-demand content is added weekly, catering to all fitness levels and time constraints.

What We Love

  • 🥊 Great workouts
  • 👍 Motivating trainers
  • 💪 Effective for fitness
  • 🕹️ Fun and engaging

Room to Improve

  • 💰 Expensive equipment/subscription
  • 🚫 Limited access without trackers
  • 🌍 Unavailable in some regions
PunchLab: Boxing Workout#3

PunchLab: Boxing Workout by PunchLab SRL

Kickboxing & Punching Bag
Worth Considering
💪 Health & Fitness
4.7😊(770 ratings)
FreeIn-App Purchases
PunchLab: Boxing Workout screenshot 1
PunchLab: Boxing Workout screenshot 2
PunchLab: Boxing Workout screenshot 3
PunchLab: Boxing Workout screenshot 4
PunchLab: Boxing Workout screenshot 5
PunchLab: Boxing Workout screenshot 6

Engage in interactive boxing and kickboxing workouts at home with expert coaches. Track your punches, monitor progress, and burn calories without any equipment. Join a global community for a complete fitness experience.

What We Love

  • 👍 Solid coaching
  • 👍 Engaging for ex-grapplers
  • 👍 Brilliant for fitness and learning
  • 👍 Excellent for boxing technique and fitness

Room to Improve

  • 🐛 Music issues during workouts
  • 🐛 App crashes and bugs
  • 🔒 Everything behind paywall

More Boxing Workout Free apps to explore

4
Boxing Training: Bag Workouts
Boxing Training: Bag Workouts
Boxing Training: Bag Workouts
Punching Bag or Shadowboxing
Free

This app provides structured workouts for punching bag and shadowboxing training, offering over 1000 combos and techniques. It's designed for all skill levels, from beginners learning boxing to advanced fighters looking to enhance their routines. The app aims to keep users motivated and inspired with expert-crafted sessions.

Virtual coach for solo training1000+ combos and techniquesWorkouts for all skill levels
💪 Health & Fitness
(720)
free with in-app purchases
5
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Exercise tracker, home routine
Free

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

Full body workout plans3D exercise animationsPersonal workout diary
💪 Health & Fitness
(35K)
free with in-app purchases
6
PRO BOXING: Training & Workout
PRO BOXING: Training & Workout
PRO BOXING: Training & Workout
Championship Combos & Timer
Free

This app provides structured boxing training programs and drills designed to improve fight-ready skills. It offers high-impact exercises and proven systems to sharpen fundamentals and enhance performance for serious fighters and coaches.

Structured training programsHigh-impact drillsOffense and defense training
💪 Health & Fitness
(252)
subscription
7
TITLE Boxing Club
TITLE Boxing Club
TITLE Boxing Club
Health & Fitness
Free

Manage your fitness journey with this app. Book classes, access on-demand workouts, update your profile, and sync with your calendar. Purchase credits and check in for sessions easily.

Book classes and personal trainingAccess on-demand boxing workoutsManage personal information
💪 Health & Fitness
(5K)
free with in-app purchases
8
Boxing Coach Workout Timer
Boxing Coach Workout Timer
Boxing Coach Workout Timer
Boxing Round Timer With Voice
Free

This app provides a customizable boxing round timer with voice guidance and personalized workouts. It offers preconfigured or custom sessions with flexible phases, favorite combo selection, and AI-powered coach voices. Enjoy an ad-free, hands-free experience with Siri and HealthKit integration.

Customizable boxing round timerPersonalized workout creationAI-powered voice coaching
💪 Health & Fitness
(582)
free with in-app purchases
9
Boxer AI
Boxer AI
Boxer AI
Your AI Boxing Coach
Free

This app provides real-time AI-powered feedback on your boxing technique. It tracks punches, analyzes your form, and offers personalized tips to improve your skills. Compete on a global leaderboard and monitor your progress, all from your home.

Real-time punch trackingAI technique analysisPersonalized feedback
⚽ Sports
(1.2K)
subscription
10
Real Boxing 2
Real Boxing 2
Real Boxing 2
Fighting until the last punch!
Free

Step into the ring for an epic boxing simulation. Master punches, create combos, and challenge opponents worldwide in this free-to-play fighting game. Customize your boxer and battle unique bosses for glory.

Epic punch-out matchesEndless MMO fighting experienceFast-paced on-the-ring action
🎮 Games
(37K)
free with in-app purchases
11
Real Boxing: KO Fight Club
Real Boxing: KO Fight Club
Real Boxing: KO Fight Club
Punch, Knockout & Be A Hero
Free

Experience realistic boxing with stunning graphics and knockout gameplay. Compete in career modes, real-time multiplayer, and weekly tournaments. Customize your boxer and train them to become a champion.

Unreal Engine graphicsMotion captured animationsKnockout gameplay with combos
🎮 Games
(83K)
free with in-app purchases
12
Punch Guys
Punch Guys
Punch Guys
Become a boxing star!
Free

Step into the ring and forge your path to boxing stardom. Train, strategize, and upgrade your gear to dominate local matches and climb the professional ranks. Become a legendary fighter admired by fans and feared by rivals.

Develop unique fighting styleProgress from local gyms to pro leagueClimb the leaderboard
🎮 Games
(34K)
free with in-app purchases
13
Rumble Boxing - Group Fitness
Rumble Boxing - Group Fitness
Rumble Boxing - Group Fitness
Do you Rumble?
Free

Experience a full-body group fitness class designed for all levels, delivering serious results in a high-energy environment. Track your progress, book classes, and join a loyalty program for rewards.

Personalized home screenClass booking and waitlistsWorkout progress tracking
💪 Health & Fitness
(5K)
free with in-app purchases
14
Boxing Timer Pro Round Timer
Boxing Timer Pro Round Timer
Boxing Timer Pro Round Timer
Boxing & MMA Training Timer
Free

This app provides a customizable round timer for combat sports training, including boxing, MMA, and Muay Thai. It features adjustable preparation, round, and rest times with visual and auditory alerts. The app also includes music integration and external display support for gym use.

Fully configurable sounds and timesLarge time display with color indicationPreparation, round, warning, and rest timers
💪 Health & Fitness
(6.6K)
free with in-app purchases
15
Legends Boxing
Legends Boxing
Legends Boxing
Legends Boxing
Free

This app offers high-energy boxing fitness classes led by certified coaches. Learn self-defense skills and get a total-body workout that is fun, engaging, and tailored to all fitness levels. Track your activity with HealthKit integration.

High-energy boxing fitness classesUSA Boxing certified coachesTotal-body workout
💪 Health & Fitness
(203)
free
16
Idle Workout Master: Boxbun
Idle Workout Master: Boxbun
Idle Workout Master: Boxbun
Life of boxing master.
Free

Embark on a journey to become a boxing hero with a master trainer. Engage in various exercises, unlock powerful equipment, and battle unique opponents to transform your body and strengthen your muscles.

Over 30 sets of exercisesAssist customers with fitness routinesMuscle mass training programs
🎮 Games
(28K)
free with in-app purchases
17
Kickboxing Fitness Training
Kickboxing Fitness Training
Kickboxing Fitness Training
Martial Arts & Boxing Workout
Free

This app offers a comprehensive kickboxing workout experience with diverse training programs, technique instruction, and cardio exercises. Track your progress, personalize your fitness journey, and stay motivated with built-in features. It integrates with Apple Health to sync calorie burn data.

Wide range of kickboxing workoutsStructured training programsDetailed technique instruction videos
💪 Health & Fitness
(2.5K)
free with in-app purchases
18
Mayweather.
Mayweather.
Mayweather.
by MW Fitness Holdings LLC
Free

Track your fitness journey with class schedules, social media integration, and in-club challenges. Connect popular fitness trackers and apps to monitor your progress and stay motivated.

Class schedulesSocial media integrationFitness goals tracking
💪 Health & Fitness
(684)
free
19
Boxing iTimer Lite
Boxing iTimer Lite
Boxing iTimer Lite
Interval Timer
Free

This interval timer is designed for various sports and training routines, including boxing, HIIT, and yoga. It offers customizable settings, background operation, and music playback, ensuring uninterrupted workouts. The app provides a clear visual status and progress tracking.

Saved presetsCustomizable round ending noticeBackground operation
⚽ Sports
(6.7K)
free with in-app purchases
20
ClassPass: Fitness, Spa, Salon
ClassPass: Fitness, Spa, Salon
ClassPass: Fitness, Spa, Salon
Fitness, yoga, boxing, & more
Free

Discover and book fitness classes, spa treatments, and salon appointments at top local businesses. Explore a wide range of activities, from yoga and boxing to massages and haircuts, all through one convenient app. Customize a plan that fits your wellness routine and enjoy flexible booking options.

Book fitness classesBook spa appointmentsBook salon appointments
💪 Health & Fitness
(196K)
freemium

FAQ about Boxing Workout Free

What are the best boxing workout free apps & games for iPhone?
Shadow Boxing Workout App tops our boxing workout free apps & games ranking as of July 2026, with a 4.9-star average from 2.8K App Store ratings, and it's free to download.
Shadow Boxing Workout App has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 238+ boxing workout free apps & games on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app acts as a virtual boxing coach, offering pre-designed training sessions and the ability to create custom workouts. It's designed to help users improve their boxing skills, learn techniques, and get a full-body workout from home or the gym.
No, you do not need any special equipment to use the app for most of its training and drills. However, if you have a punching bag or a jump rope, you can incorporate them into your workouts for added benefits.