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Best Boxing Workout Free Apps

250+ iOS apps curated and reviewed

4.3 avg rating
20 free apps
Updated August 2026

If you already know Shadow Boxing Workout App, this is the deeper bench. 250+ boxing workout free apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of August 2026.

Compare top Boxing Workout Free Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Shadow Boxing Workout AppShadow Boxing Workout AppFree4.9★ (2.9K)NoYesAug 2026
2FightCamp Home Boxing WorkoutsFightCamp Home Boxing WorkoutsFree4.9★ (23K)NoNoAug 2026
3Boxing Workout AI: SparPad ProBoxing Workout AI: SparPad ProFree4.8★ (175)NoYesAug 2026
4Boxing Training: Bag WorkoutsBoxing Training: Bag WorkoutsFree4.9★ (725)NoYesAug 2026
5BoxMaxxing: AI Boxing WorkoutBoxMaxxing: AI Boxing WorkoutFree4.4★ (8)NoYesAug 2026
6Boxing Coach Workout TimerBoxing Coach Workout TimerFree4.5★ (582)NoYesJul 2026
7PunchLab: Boxing WorkoutPunchLab: Boxing WorkoutFree4.7★ (774)NoYesAug 2026
8Rich Dean BoxingRich Dean BoxingFree—NoNoAug 2026

Top Picks for Boxing Workout Free

Shadow Boxing Workout App#1

Shadow Boxing Workout App by Marc Gauthier

Boxing & punching bag training
Editor's Choice
💪 Health & Fitness
4.9😊(2.9K ratings)
FreeIn-App Purchases
Shadow Boxing Workout App screenshot 1
Shadow Boxing Workout App screenshot 2
Shadow Boxing Workout App screenshot 3
Shadow Boxing Workout App screenshot 4
Shadow Boxing Workout App screenshot 5
Shadow Boxing Workout App screenshot 6

This app provides virtual boxing coaching for home or gym training. It offers pre-made sessions or allows you to create custom workouts with various exercises and intensity levels. Learn boxing techniques, improve skills, and track your progress.

What We Love

  • 👍 Beginner-friendly
  • 🤝 Excellent customer service
  • 🔥 Effective workouts
  • 🧠 Helps improve focus and technique

Room to Improve

  • 🤖 Robotic-sounding voice commands
  • 💰 Premium features locked behind subscription
  • 🔍 Difficulty finding and editing custom workouts
FightCamp Home Boxing Workouts#2

FightCamp Home Boxing Workouts by Hykso Inc.

Boxing, Kickboxing & More
Strong Contender
💪 Health & Fitness
4.9😊(23K ratings)
Free
FightCamp Home Boxing Workouts screenshot 1
FightCamp Home Boxing Workouts screenshot 2
FightCamp Home Boxing Workouts screenshot 3
FightCamp Home Boxing Workouts screenshot 4
FightCamp Home Boxing Workouts screenshot 5
FightCamp Home Boxing Workouts screenshot 6

Engage in a variety of boxing, kickboxing, and strength training workouts led by expert trainers. Track your progress with detailed metrics and compete with others. New on-demand content is added weekly, catering to all fitness levels and time constraints.

What We Love

  • 🥊 Great workouts
  • 👍 Motivating trainers
  • 💪 Effective for fitness
  • 🕹️ Fun and engaging

Room to Improve

  • 💰 Expensive equipment/subscription
  • 🚫 Limited access without trackers
  • 🌍 Unavailable in some regions
Boxing Workout AI: SparPad Pro#3

Boxing Workout AI: SparPad Pro by FIRAT YILDIZHAN

Mma And Kickboxing Training AI
Worth Considering
💪 Health & Fitness
4.8(175 ratings)
FreeIn-App Purchases
Boxing Workout AI: SparPad Pro screenshot 1
Boxing Workout AI: SparPad Pro screenshot 2
Boxing Workout AI: SparPad Pro screenshot 3
Boxing Workout AI: SparPad Pro screenshot 4
Boxing Workout AI: SparPad Pro screenshot 5
Boxing Workout AI: SparPad Pro screenshot 6

This app transforms your smartphone into a virtual boxing gym, offering adaptive sparring sessions, guided drills, and real-time camera feedback to improve your technique and build boxing skills. Track your progress and train anywhere, anytime without equipment.

More Boxing Workout Free apps to explore

4
Boxing Training: Bag Workouts
Boxing Training: Bag Workouts
Boxing Training: Bag Workouts
Punching Bag or Shadowboxing
Free

This app provides structured workouts for punching bag and shadowboxing training, offering over 1000 combos and techniques. It's designed for all skill levels, from beginners learning boxing to advanced fighters looking to enhance their routines. The app aims to keep users motivated and inspired with expert-crafted sessions.

Virtual coach for solo training1000+ combos and techniquesWorkouts for all skill levels
💪 Health & Fitness
(725)
free with in-app purchases
5
BoxMaxxing: AI Boxing Workout
BoxMaxxing: AI Boxing Workout
BoxMaxxing: AI Boxing Workout
Shadow Boxing Workout Trainer
Free

This AI-powered app provides a personalized 30-day boxing training camp with a 3D coach. It adapts to your goals and progress, offering technique drills and real-time feedback for shadow boxing workouts that require no equipment.

Personalized 30-day boxing campsLifelike 3D coach demonstrationsAdaptive training based on feedback
💪 Health & Fitness
(8)
subscription
6
Boxing Coach Workout Timer
Boxing Coach Workout Timer
Boxing Coach Workout Timer
Boxing Round Timer With Voice
Free

This app provides a customizable boxing round timer with voice guidance and personalized workouts. It offers preconfigured or custom sessions with flexible phases, favorite combo selection, and AI-powered coach voices. Enjoy an ad-free, hands-free experience with Siri and HealthKit integration.

Customizable boxing round timerPersonalized workout creationAI-powered voice coaching
💪 Health & Fitness
(582)
free with in-app purchases
7
PunchLab: Boxing Workout
PunchLab: Boxing Workout
PunchLab: Boxing Workout
Kickboxing & Punching Bag
Free

Engage in interactive boxing and kickboxing workouts at home with expert coaches. Track your punches, monitor progress, and burn calories without any equipment. Join a global community for a complete fitness experience.

Interactive follow-along workoutsReal-time punch trackingCalorie burn estimation
💪 Health & Fitness
(774)
free with in-app purchases
8
Rich Dean Boxing
Rich Dean Boxing
Rich Dean Boxing
by RICH DEAN BOXING AND FITNESS LLC
Free
💪 Health & Fitness
(0)
9
Vintage Boxing
Vintage Boxing
Vintage Boxing
by Vintage Boxing, LLC
Free
💪 Health & Fitness
(0)
10
StrikeLab: Boxing Workout
StrikeLab: Boxing Workout
StrikeLab: Boxing Workout
Shadow Boxing Coach & Fitness
Free

This app transforms your phone into a boxing gym, using your front camera to track punches and defensive moves. Engage in various training modes, from learning individual techniques to performing complex combos and shadowboxing. It offers a full-body cardio workout that feels like a game, suitable for beginners and apartment living.

Real punch detectionLearn mode for techniquesFight combos
💪 Health & Fitness
(1)
freemium
11
JAB Boxing Studio
JAB Boxing Studio
JAB Boxing Studio
by JAB Boxing Studio LLC
Free
💪 Health & Fitness
(0)
12
Kingdom Boxing Gym
Kingdom Boxing Gym
Kingdom Boxing Gym
by Kingdom Boxing and Fitness LLC
Free
💪 Health & Fitness
(0)
13
LionHeart boxing Academy
LionHeart boxing Academy
LionHeart boxing Academy
by LIONHEART BOXING AND FITNESS LLC
Free
💪 Health & Fitness
(0)
14
161 Boxing Club
161 Boxing Club
161 Boxing Club
by 1001008512 ONTARIO LTD.
Free
💪 Health & Fitness
(0)
15
Art of Boxing USA
Art of Boxing USA
Art of Boxing USA
by Art of Boxing USA LLC
Free
💪 Health & Fitness
(0)
16
Supreme Team Boxing App
Supreme Team Boxing App
Supreme Team Boxing App
Supreme Team Boxing
Free
💪 Health & Fitness
(0)
17
PunchIt Workout
PunchIt Workout
PunchIt Workout
Boxing Workouts
Free

Engage in dynamic boxing workouts with customizable routines and real-time performance tracking. Monitor your progress, earn achievements, and compete on leaderboards. Integrates with Apple Watch and the Health app for comprehensive fitness data.

Customizable boxing workoutsReal-time punch statisticsActivity tracking (punches, calories, heart rate)
💪 Health & Fitness
(1)
subscription
18
Strike Boxing
Strike Boxing
Strike Boxing
by Strike Boxing & Fitness Oy
Free
💪 Health & Fitness
(0)
19
Griffins Boxing and Fitness
Griffins Boxing and Fitness
Griffins Boxing and Fitness
Canada's Largest Boxing Gym
Free
💪 Health & Fitness
(0)
20
Boxing Fitness AI
Boxing Fitness AI
Boxing Fitness AI
AI Boxing Coach
Free
⚽ Sports
(0)

FAQ about Boxing Workout Free

What are the best boxing workout free apps for iPhone?
Shadow Boxing Workout App tops our boxing workout free apps ranking as of August 2026, with a 4.9-star average from 2.9K App Store ratings, and it's free to download.
Shadow Boxing Workout App has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ boxing workout free apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app acts as a virtual boxing coach, offering pre-designed training sessions and the ability to create custom workouts. It's designed to help users improve their boxing skills, learn techniques, and get a full-body workout from home or the gym.
No, you do not need any special equipment to use the app for most of its training and drills. However, if you have a punching bag or a jump rope, you can incorporate them into your workouts for added benefits.