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About
This app transforms your smartphone into a virtual boxing gym, offering adaptive sparring sessions, guided drills, and real-time camera feedback to improve your technique and build boxing skills. Track your progress and train anywhere, anytime without equipment.
What's New in Boxing Training
4.0
October 3, 2026
• Ring Dashboard now shows your name and custom subtitle • Tap the title to unlock the hidden Ring Dashboard • Clearer tracking permission flow • Performance improvements and bug fixes
MoreSubscriptions & In-App Purchases
SparPad
Monthly premium sparring and Pro workouts modes
User reviews
FAQ
What is Shadow Boxing Training?
Shadow Boxing Training is a virtual boxing training app that uses your smartphone to simulate a boxing gym. It offers adaptive sparring, guided drills, and camera feedback to help you improve your boxing technique and fitness.
Does Shadow Boxing Training require any equipment?
No, Shadow Boxing Training is designed to be used without any equipment. You can train anywhere, anytime, making it a convenient option for home workouts or travel.
How does the camera feedback feature work in Shadow Boxing Training?
The app uses your device's camera to analyze your movements during shadow boxing and pad work sessions. It provides instant visual feedback to help you correct your form, improve accuracy, and build muscle memory.
What kind of boxing drills are available in Shadow Boxing Training?
Shadow Boxing Training offers authentic boxing drills inspired by professional fighters. These drills focus on proper sequencing, balance, and coordination to transform casual workouts into structured training sessions.
Can I track my progress with Shadow Boxing Training?
Yes, the app includes performance tracking features that allow you to monitor your sessions, review improvements, and watch your progress over time. This helps in building consistency and achieving measurable growth.
What are the subscription options for Shadow Boxing Training?
Shadow Boxing Training offers several subscription plans, including weekly options with a free trial, as well as monthly and yearly plans. Specific pricing details can be found within the app's subscription section.
What is the age rating for Shadow Boxing Training?
Shadow Boxing Training has an age rating of 4+, making it suitable for a wide range of users interested in fitness and sports.
How often is Shadow Boxing Training updated?
The latest version of Shadow Boxing Training is 3.2, and it was last updated on March 26, 2026. Updates typically bring new features, improvements, and bug fixes.






