Boxing Training: Bag Workouts

Boxing Training: Bag Workouts

Punching Bag or Shadowboxing

725 ratings
270 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • November 28, 2020
  • May 5, 2026

Features

Boxing Training: Bag Workouts screenshot #1 for iPhone
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About

This app provides structured workouts for punching bag and shadowboxing training, offering over 1000 combos and techniques. It's designed for all skill levels, from beginners learning boxing to advanced fighters looking to enhance their routines. The app aims to keep users motivated and inspired with expert-crafted sessions.

βœ“Virtual coach for solo training
βœ“1000+ combos and techniques
βœ“Workouts for all skill levels
βœ“Expert-crafted sessions
βœ“Diverse training styles (HIIT, power punches)
βœ“Suitable for boxing, kickboxing, Muay Thai, MMA
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What users say

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What's New in Boxing Training

2.6.2

May 5, 2026

Learn hundreds of combos and make your punching bag workouts effective! With this upgrade we've fixed some bugs and made the UI nicer.

Subscription plans

Monthly Subscription

Access to all of our premium workouts

$9.991 Month
How to cancel Boxing Training subscription ⁉️
1

In-App Purchases

$129.99

Lifetime access

One-off payment to access the Premium plan

Events

Read more about 2 Boxing Workouts in a Week

2 Boxing Workouts in a Week

Complete 2 workouts and get upgraded for a month!

Feb 28, 2024 β€” Mar 30, 2024

User reviews

Best I’ve found.

I use this app to help keep me in a maintained fitness and also push for competitive conditioning so in my opinion it’s great!

Mr

B

Great workout

This boxing combination is a great way to stay in shape

It’s alright

The app is very planned out but maybe lower the prices a bit

Excellent workout

Very good pace and different workouts everyday

Developer apps

User experience

🐞

Reported Bugs

3 issues

Login/Restore Purchase Issues

Bug

Workout List Disappearing

Bug

Glitchy 3D Model Movement

Bug
✨

Requested Features

5 requests

Footwork Drills

Feature

Pad Work Tutorials

Feature

More Randomized Combos

Feature

Ability to Combine Warmup/Cooldown with Workouts

Feature

Full-Screen Mode for TV/Tablet

Feature

FAQ

What does the Boxing Training: Bag Workouts app do?

This app serves as a virtual coach for punching bag and shadowboxing training. It offers structured workouts, over 1000 combos and techniques, and diverse training styles to help users improve their skills and stay motivated, whether they are beginners or advanced fighters.

What are the key features of this boxing training app?

Key features include expert-crafted workouts designed by professional fighters, over 1000 combos and techniques for learning and skill development, and diverse training options like HIIT and power punch drills. It's suitable for various combat sports and all skill levels.

Is the Boxing Training: Bag Workouts app free?

The app offers both a free and a premium version. The free version provides access to three full workouts, with one workout available for each of the main training categories. Additional content and features are available through the premium version.

Who is this app for?

This app is designed for anyone who trains with a punching bag or practices shadowboxing, including beginners learning boxing techniques, intermediate fighters, and advanced athletes looking to refine their skills. It's also beneficial for practitioners of kickboxing, Muay Thai, MMA, and other martial arts.

What types of workouts are available?

The app offers a variety of workout types to cater to different training goals. These include sessions focused on learning combos, high-intensity interval training (HIIT), power punch development, and bodyweight-integrated exercises. Workouts are categorized for boxing, kickboxing, and Muay Thai, but are adaptable for other combat sports.