Boxing Training: Bag Workouts

Boxing Training: Bag Workouts

Punch Bag or Shadow Boxing

716 ratings
267 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • November 28, 2020
  • May 5, 2026

Features

Boxing Training: Bag Workouts screenshot #1 for iPhone
Boxing Training: Bag Workouts screenshot #2 for iPhone
Boxing Training: Bag Workouts screenshot #3 for iPhone
Boxing Training: Bag Workouts screenshot #4 for iPhone
Boxing Training: Bag Workouts screenshot #5 for iPhone
Boxing Training: Bag Workouts screenshot #6 for iPhone
Boxing Training: Bag Workouts screenshot #7 for iPhone
Boxing Training: Bag Workouts screenshot #8 for iPhone
iphone
ipad
🖼️Get Icon
Icons↘︎

About

This app provides structured workouts for punching bag and shadowboxing training, offering over 1000 combos and techniques. It's designed for all skill levels, from beginners learning boxing to advanced fighters looking to enhance their routines. The app aims to keep users motivated and inspired with expert-crafted sessions.

Virtual coach for solo training
1000+ combos and techniques
Workouts for all skill levels
Expert-crafted sessions
Diverse training styles (HIIT, power punches)
Suitable for boxing, kickboxing, Muay Thai, MMA
Show original description

What users say

See all reviews

What's New in Boxing Training

2.6.2

May 5, 2026

Learn hundreds of combos and make your punching bag workouts effective! With this upgrade we've fixed some bugs and made the UI nicer.

Subscription plans

Monthly Subscription

Access to all of our premium workouts

$9.991 Month
How to cancel Boxing Training subscription ⁉️
4

In-App Purchases

$129.99

Lifetime access

One-off payment to access the Premium plan

Events

Read more about 2 Boxing Workouts in a Week

2 Boxing Workouts in a Week

Complete 2 workouts and get upgraded for a month!

Feb 28, 2024 Mar 30, 2024

User reviews

It’s alright

The app is very planned out but maybe lower the prices a bit

Excellent workout

Very good pace and different workouts everyday

Sans plus

Entraînements un peu simplistes, surtout des répétitions d’un seul coup ou combo. Peu de réactivité, pas vraiment de déplacements, pas de variété de matériel. Les vidéos aident mais c’est surtout un avatar en 3D d’assez mauvaise qualité.

Response from developer

Merci pour votre retour. Heavy Bag Pro est un coach structuré pour sac de frappe, pas un jeu ni un simulateur de sparring. Il inclut des rounds, combos, minuteurs, tutoriels, plans et entraînements personnalisés. On aimerait que vous lui donniez une autre chance. Écrivez à support@heavybag.pro et je vous offrirai un mois pour prouver sa valeur.

Excellent fighting trainer

As the title says excellent tool for your fighting tool box

Perfect app

10 years ago, the MMA gyms in my area used to charge $70 a month for everything. It was an affordable sport that kept me in shape. Now the gyms in my area charge $300 a MONTH for just muay thai. I just couldn’t afford it and the workouts/drills they were teaching me just wasn’t justifiable for me any further. I paid $129 for the lifetime option for this app and I can already see a HUGE difference in my health without breaking my bank. I also feel quicker and my cardio has improved in just only 2 weeks. I am also able to pick which specific drills to focus on. I am very grateful for this app and for providing affordable martial arts drills on a budget. I would recommend this app to people who have a good base/good technique and just want drills to work on without breaking your bank!
Show more

Developer apps

User experience

🐞

Reported Bugs

3 issues

Login/Restore Purchase Issues

Bug

Workout List Disappearing

Bug

Glitchy 3D Model Movement

Bug

Requested Features

5 requests

Footwork Drills

Feature

Pad Work Tutorials

Feature

More Randomized Combos

Feature

Ability to Combine Warmup/Cooldown with Workouts

Feature

Full-Screen Mode for TV/Tablet

Feature

FAQ

What does the Boxing Training: Bag Workouts app do?

This app serves as a virtual coach for punching bag and shadowboxing training. It offers structured workouts, over 1000 combos and techniques, and diverse training styles to help users improve their skills and stay motivated, whether they are beginners or advanced fighters.

What are the key features of this boxing training app?

Key features include expert-crafted workouts designed by professional fighters, over 1000 combos and techniques for learning and skill development, and diverse training options like HIIT and power punch drills. It's suitable for various combat sports and all skill levels.

Is the Boxing Training: Bag Workouts app free?

The app offers both a free and a premium version. The free version provides access to three full workouts, with one workout available for each of the main training categories. Additional content and features are available through the premium version.

Who is this app for?

This app is designed for anyone who trains with a punching bag or practices shadowboxing, including beginners learning boxing techniques, intermediate fighters, and advanced athletes looking to refine their skills. It's also beneficial for practitioners of kickboxing, Muay Thai, MMA, and other martial arts.

What types of workouts are available?

The app offers a variety of workout types to cater to different training goals. These include sessions focused on learning combos, high-intensity interval training (HIIT), power punch development, and bodyweight-integrated exercises. Workouts are categorized for boxing, kickboxing, and Muay Thai, but are adaptable for other combat sports.