Best Heavy Bag Workout Apps

249+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated October 2026

From beginner-friendly picks to power-user tools, our heavy bag workout list covers 249+ iPhone apps updated through October 2026. Compare ratings, prices, and screenshots in one place.

Compare top Heavy Bag Workout Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Boxing Training: Bag WorkoutsBoxing Training: Bag WorkoutsFree4.9★ (759)NoYesNov 2026
2FightCamp Home Boxing WorkoutsFightCamp Home Boxing WorkoutsFree4.9★ (24K)NoNoNov 2026
3Heavy Bag WorkoutHeavy Bag Workout$2.994.2★ (9)NoNoNov 2026
4Heavy Bag Coach: Thump TrainerHeavy Bag Coach: Thump TrainerFree—NoNoAug 2026
5PunchLab: Boxing WorkoutPunchLab: Boxing WorkoutFree4.7★ (810)NoYesNov 2026
6Boxing Coach: Bag TrainingBoxing Coach: Bag TrainingFree—NoYesNov 2026
7Shadow Boxing Workout AppShadow Boxing Workout AppFree4.9★ (3.1K)NoYesNov 2026
8GoHit - Kickboxing WorkoutGoHit - Kickboxing WorkoutFree4.8★ (25)NoYesOct 2026

Top Picks for Heavy Bag Workout

Boxing Training: Bag Workouts#1

Boxing Training: Bag Workouts by Solid Solutions OU

Boxing, Kickboxing, Muay Thai
Editor's Choice
💪 Health & Fitness
4.9😊(759 ratings)
FreeIn-App Purchases
Boxing Training: Bag Workouts screenshot 1
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This app provides structured workouts for punching bag and shadowboxing training, offering over 1000 combos and techniques. It's designed for all skill levels, from beginners learning boxing to advanced fighters looking to enhance their routines. The app aims to keep users motivated and inspired with expert-crafted sessions.

What We Love

  • 🚀 Great Training Tool for Shadowboxing
  • 👍 Excellent for Beginners
  • 🥊 Comprehensive Workouts
  • 💪 Challenging Combos
  • 🎨 Variety of Styles (Boxing, Kickboxing, Muay Thai)
  • 🎧 Integrates with Music
  • 🕰️ Customizable Workouts
  • 🧠 Helpful Tutorials
  • 🏆 Motivating and Engaging
  • 🔍 Clear Instructions and Cues

Room to Improve

  • 🐛 Occasional Glitches and Bugs
  • 💰 Subscription Model
  • 🕹️ Limited Customization Options
  • 🕰️ Repetitive Workouts
FightCamp Home Boxing Workouts#2

FightCamp Home Boxing Workouts by Hykso Inc.

Boxing, Kickboxing & More
Strong Contender
💪 Health & Fitness
4.9😊(24K ratings)
Free
FightCamp Home Boxing Workouts screenshot 1
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Engage in boxing, kickboxing, and strength training with expert-led programs. Track your progress with detailed metrics and enjoy partner workouts. New on-demand sessions are added weekly for all fitness levels.

What We Love

  • 🥊 Great workouts
  • 👍 Motivating trainers
  • 💪 Effective for fitness
  • 🕹️ Fun and engaging
  • 🏠 Convenient home workouts
  • 📈 Helpful tracking features

Room to Improve

  • 💰 Expensive equipment/subscription
  • 🚫 Limited access without trackers
  • 🌍 Unavailable in some regions
  • 🔀 Disorganized workout selection
Heavy Bag Workout#3

Heavy Bag Workout by Peter Rogers

Boxing coach. Your soundtrack.
Worth Considering
💪 Health & Fitness
4.2(9 ratings)
$2.99
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This app provides guided boxing workouts with a virtual coach calling out combinations and offering technique advice. It allows you to integrate your own music and customize round lengths and rest periods. Track your progress and sync data with Apple Health.

More Heavy Bag Workout apps to explore

FAQ about Heavy Bag Workout

What are the best heavy bag workout apps for iPhone?
Boxing Training: Bag Workouts tops our heavy bag workout apps ranking as of October 2026, with a 4.9-star average from 759 App Store ratings, and it's free to download.
Yes — 19 of the top heavy bag workout apps we rank are free to download, including Boxing Training: Bag Workouts and FightCamp Home Boxing Workouts.
Boxing Training: Bag Workouts has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 249+ heavy bag workout apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.