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Best Heavy Bag Workout Apps & Games

248+ iOS apps & games curated and reviewed

4.4 avg rating
18 free apps & games
Updated July 2026

From beginner-friendly picks to power-user tools, our heavy bag workout list covers 248+ iPhone apps and games updated through July 2026. Compare ratings, prices, and screenshots in one place.

Compare top Heavy Bag Workout Apps & Games (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Boxing Training: Bag WorkoutsBoxing Training: Bag WorkoutsFree4.9★ (720)NoYesAug 2026
2FightCamp Home Boxing WorkoutsFightCamp Home Boxing WorkoutsFree4.9★ (23K)NoNoAug 2026
3Shadow Boxing Workout AppShadow Boxing Workout AppFree4.9★ (2.8K)NoYesAug 2026
4PunchLab: Boxing WorkoutPunchLab: Boxing WorkoutFree4.7★ (774)NoYesAug 2026
5Boxing Interval TimerBoxing Interval TimerFree4.8★ (13K)YesYesAug 2026
6Heavy Bag WorkoutHeavy Bag Workout$2.994.0★ (7)NoNoJun 2026
7Muay Thai and KickboxingMuay Thai and KickboxingFree4.8★ (114)NoYesAug 2026
8GoHit - Kickboxing WorkoutGoHit - Kickboxing WorkoutFree4.8★ (21)NoYesJul 2026

Top Picks for Heavy Bag Workout

Boxing Training: Bag Workouts#1

Boxing Training: Bag Workouts by Solid Solutions OU

Punching Bag or Shadowboxing
Editor's Choice
💪 Health & Fitness
4.9😊(720 ratings)
FreeIn-App Purchases
Boxing Training: Bag Workouts screenshot 1
Boxing Training: Bag Workouts screenshot 2
Boxing Training: Bag Workouts screenshot 3
Boxing Training: Bag Workouts screenshot 4
Boxing Training: Bag Workouts screenshot 5
Boxing Training: Bag Workouts screenshot 6

This app provides structured workouts for punching bag and shadowboxing training, offering over 1000 combos and techniques. It's designed for all skill levels, from beginners learning boxing to advanced fighters looking to enhance their routines. The app aims to keep users motivated and inspired with expert-crafted sessions.

What We Love

  • 🚀 Great Training Tool for Shadowboxing
  • 👍 Excellent for Beginners
  • 🥊 Comprehensive Workouts
  • 💪 Challenging Combos

Room to Improve

  • 🐛 Occasional Glitches and Bugs
  • 💰 Subscription Model
  • 🕹️ Limited Customization Options
FightCamp Home Boxing Workouts#2

FightCamp Home Boxing Workouts by Hykso Inc.

Boxing, Kickboxing & More
Strong Contender
💪 Health & Fitness
4.9😊(23K ratings)
Free
FightCamp Home Boxing Workouts screenshot 1
FightCamp Home Boxing Workouts screenshot 2
FightCamp Home Boxing Workouts screenshot 3
FightCamp Home Boxing Workouts screenshot 4
FightCamp Home Boxing Workouts screenshot 5
FightCamp Home Boxing Workouts screenshot 6

Engage in a variety of boxing, kickboxing, and strength training workouts led by expert trainers. Track your progress with detailed metrics and compete with others. New on-demand content is added weekly, catering to all fitness levels and time constraints.

What We Love

  • 🥊 Great workouts
  • 👍 Motivating trainers
  • 💪 Effective for fitness
  • 🕹️ Fun and engaging

Room to Improve

  • 💰 Expensive equipment/subscription
  • 🚫 Limited access without trackers
  • 🌍 Unavailable in some regions
Shadow Boxing Workout App#3

Shadow Boxing Workout App by Marc Gauthier

Boxing & punching bag training
Worth Considering
💪 Health & Fitness
4.9😊(2.8K ratings)
FreeIn-App Purchases
Shadow Boxing Workout App screenshot 1
Shadow Boxing Workout App screenshot 2
Shadow Boxing Workout App screenshot 3
Shadow Boxing Workout App screenshot 4
Shadow Boxing Workout App screenshot 5
Shadow Boxing Workout App screenshot 6

This app provides virtual boxing coaching for home or gym training. It offers pre-made sessions or allows you to create custom workouts with various exercises and intensity levels. Learn boxing techniques, improve skills, and track your progress.

What We Love

  • 👍 Beginner-friendly
  • 🤝 Excellent customer service
  • 🔥 Effective workouts
  • 🧠 Helps improve focus and technique

Room to Improve

  • 🤖 Robotic-sounding voice commands
  • 💰 Premium features locked behind subscription
  • 🔍 Difficulty finding and editing custom workouts

More Heavy Bag Workout apps to explore

4
PunchLab: Boxing Workout
PunchLab: Boxing Workout
PunchLab: Boxing Workout
Kickboxing & Punching Bag
Free

Engage in interactive boxing and kickboxing workouts at home with expert coaches. Track your punches, monitor progress, and burn calories without any equipment. Join a global community for a complete fitness experience.

Interactive follow-along workoutsReal-time punch trackingCalorie burn estimation
💪 Health & Fitness
(774)
free with in-app purchases
5
Boxing Interval Timer
Boxing Interval Timer
Boxing Interval Timer
Boxing, MMA & HIIT Round Timer
Free

This app provides a customizable interval timer for various round-based sports and high-intensity interval training. Easily set times and sounds for preparation, rounds, and rest, with visual and auditory alerts to keep you on track during your workouts.

Configurable sounds and timesSet preparation, round, and rest intervalsInner round alerts
💪 Health & Fitness
(13K)
free with in-app purchases
6
Heavy Bag Workout
Heavy Bag Workout
Heavy Bag Workout
Audio Coaching punch combos
$2.99

This fitness app provides audio-guided boxing workouts with a professional coach. Follow punch combinations, improve your body shape, and reduce stress with routines ranging from single rounds to a full 10-round session. It cleverly balances coaching audio with your music library for an engaging experience.

Audio coaching for punch combosCustomizable round and rest timesMusic library integration
💪 Health & Fitness
(7)
paid
7
Muay Thai and Kickboxing
Muay Thai and Kickboxing
Muay Thai and Kickboxing
Martial arts training
Free

Master Muay Thai and kickboxing with this app featuring real fight techniques and combos. Train anywhere with video and audio guidance, and create custom workouts. Log your progress and enjoy a diverse, efficient training experience.

Real fight techniques & combosShadow boxing, heavy bag, partner pad workoutsTrain anywhere, no equipment needed
💪 Health & Fitness
(114)
free with in-app purchases
8
GoHit - Kickboxing Workout
GoHit - Kickboxing Workout
GoHit - Kickboxing Workout
Shadow Boxing / Punching Bag
Free

Engage in at-home kickboxing and boxing workouts set to music. Follow a virtual trainer to punch a bag or practice shadow boxing. Offers full-body routines to burn calories, tone muscles, and reduce stress.

Rhythm-based boxing and kickboxing workoutsVirtual trainer guidancePunching bag or shadow boxing options
💪 Health & Fitness
(21)
freemium
9
Boxing Coach Workout Timer
Boxing Coach Workout Timer
Boxing Coach Workout Timer
Boxing Round Timer With Voice
Free

This app provides a customizable boxing round timer with voice guidance and personalized workouts. It offers preconfigured or custom sessions with flexible phases, favorite combo selection, and AI-powered coach voices. Enjoy an ad-free, hands-free experience with Siri and HealthKit integration.

Customizable boxing round timerPersonalized workout creationAI-powered voice coaching
💪 Health & Fitness
(582)
free with in-app purchases
10
BoxMaxxing: AI Boxing Workout
BoxMaxxing: AI Boxing Workout
BoxMaxxing: AI Boxing Workout
Shadow Boxing Workout Trainer
Free
💪 Health & Fitness
(0)
11
Boxing Punching Bag
Boxing Punching Bag
Boxing Punching Bag
by Brian Woods
Free
🎮 Games
(0)
12
Intensity: Heavy Duty Training
Intensity: Heavy Duty Training
Intensity: Heavy Duty Training
by Adam Khan
Free
💪 Health & Fitness
(0)
13
KickHouse Boxing Smart Bag
KickHouse Boxing Smart Bag
KickHouse Boxing Smart Bag
by Legends Inc.
Free
⚽ Sports
(0)
14
Dumbbell: Workout & Gym Log
Dumbbell: Workout & Gym Log
Dumbbell: Workout & Gym Log
Track lifts, routines and sets
Free

Track your gym workouts with ease using this intuitive application. Customize workout templates, visualize your progress with charts, and enjoy a beautiful, dark mode-compatible interface. More features are on the way to enhance your fitness journey.

Easy workout recordingCustomizable workout templatesColor-coded distinctions
💪 Health & Fitness
(0)
free
15
30 Day Workout Challenges
30 Day Workout Challenges
30 Day Workout Challenges
by Denisha Vadukia
Free

This app offers a variety of 30-day exercise challenges suitable for all fitness levels and ages. It provides effective home workouts for both men and women, focusing on bodyweight exercises and strength training. Track your progress and stay motivated with daily reminders.

30-day exercise challengesCustomizable daily exercisesRest day scheduling
💪 Health & Fitness
(1)
free
16
My Workout Logs
My Workout Logs
My Workout Logs
Strength Training Tracker
Free
💪 Health & Fitness
(0)
17
LiftCoach: Gym Workout Planner
LiftCoach: Gym Workout Planner
LiftCoach: Gym Workout Planner
Stop Plateauing. Your Coach
Free
💪 Health & Fitness
(0)
18
Bagwork: Boxing Combos & Timer
Bagwork: Boxing Combos & Timer
Bagwork: Boxing Combos & Timer
Heavy Bag Workouts & Rounds
Free
💪 Health & Fitness
(0)
19
Metal Workout
Metal Workout
Metal Workout
by METAL WORKOUT
Free
⚽ Sports
(0)
20
Metafit Workout Builder
Metafit Workout Builder
Metafit Workout Builder
by Kurt Liechty
$10.00
💪 Health & Fitness
(0)

FAQ about Heavy Bag Workout

What are the best heavy bag workout apps & games for iPhone?
Boxing Training: Bag Workouts tops our heavy bag workout apps & games ranking as of July 2026, with a 4.9-star average from 720 App Store ratings, and it's free to download.
Yes — 18 of the top heavy bag workout apps & games we rank are free to download, including Boxing Training: Bag Workouts and FightCamp Home Boxing Workouts.
Boxing Training: Bag Workouts has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 248+ heavy bag workout apps & games on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app serves as a virtual coach for punching bag and shadowboxing training. It offers structured workouts, over 1000 combos and techniques, and diverse training styles to help users improve their skills and stay motivated, whether they are beginners or advanced fighters.
Key features include expert-crafted workouts designed by professional fighters, over 1000 combos and techniques for learning and skill development, and diverse training options like HIIT and power punch drills. It's suitable for various combat sports and all skill levels.