Best Heavy Bag Workout Apps

249+ iOS apps curated and reviewed

4.4 avg rating
19 free apps
Updated October 2026

From beginner-friendly picks to power-user tools, our heavy bag workout list covers 249+ iPhone apps updated through October 2026. Compare ratings, prices, and screenshots in one place.

Compare top Heavy Bag Workout Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Boxing Training: Bag WorkoutsBoxing Training: Bag WorkoutsFree4.9★ (744)NoYesOct 2026
2FightCamp Home Boxing WorkoutsFightCamp Home Boxing WorkoutsFree4.9★ (23K)NoNoOct 2026
3Heavy Bag Coach: Thump TrainerHeavy Bag Coach: Thump TrainerFree—NoNoAug 2026
4GoHit - Kickboxing WorkoutGoHit - Kickboxing WorkoutFree4.8★ (24)NoYesOct 2026
5Heavy Bag WorkoutHeavy Bag Workout$2.994.2★ (9)NoNoSep 2026
6Shadow Boxing Workout AppShadow Boxing Workout AppFree4.9★ (3K)NoYesOct 2026
7PunchLab: Boxing WorkoutPunchLab: Boxing WorkoutFree4.7★ (808)NoYesOct 2026
8Boxing Interval TimerBoxing Interval TimerFree4.8★ (13K)YesYesOct 2026

Top Picks for Heavy Bag Workout

Boxing Training: Bag Workouts#1

Boxing Training: Bag Workouts by Solid Solutions OU

Boxing, Kickboxing, Muay Thai
Editor's Choice
💪 Health & Fitness
4.9😊(744 ratings)
FreeIn-App Purchases
Boxing Training: Bag Workouts screenshot 1
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Boxing Training: Bag Workouts screenshot 5
Boxing Training: Bag Workouts screenshot 6

This app provides structured workouts for punching bag and shadowboxing training, offering over 1000 combos and techniques. It's designed for all skill levels, from beginners learning boxing to advanced fighters looking to enhance their routines. The app aims to keep users motivated and inspired with expert-crafted sessions.

What We Love

  • 🚀 Great Training Tool for Shadowboxing
  • 👍 Excellent for Beginners
  • 🥊 Comprehensive Workouts
  • 💪 Challenging Combos
  • 🎨 Variety of Styles (Boxing, Kickboxing, Muay Thai)
  • 🎧 Integrates with Music
  • 🕰️ Customizable Workouts
  • 🧠 Helpful Tutorials
  • 🏆 Motivating and Engaging
  • 🔍 Clear Instructions and Cues

Room to Improve

  • 🐛 Occasional Glitches and Bugs
  • 💰 Subscription Model
  • 🕹️ Limited Customization Options
  • 🕰️ Repetitive Workouts
FightCamp Home Boxing Workouts#2

FightCamp Home Boxing Workouts by Hykso Inc.

Boxing, Kickboxing & More
Strong Contender
💪 Health & Fitness
4.9😊(23K ratings)
Free
FightCamp Home Boxing Workouts screenshot 1
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FightCamp Home Boxing Workouts screenshot 5
FightCamp Home Boxing Workouts screenshot 6

Engage in a variety of boxing, kickboxing, and strength training workouts led by expert trainers. Track your progress with detailed metrics and compete with others. New on-demand content is added weekly, catering to all fitness levels and time constraints.

What We Love

  • 🥊 Great workouts
  • 👍 Motivating trainers
  • 💪 Effective for fitness
  • 🕹️ Fun and engaging
  • 🏠 Convenient home workouts
  • 📈 Helpful tracking features

Room to Improve

  • 💰 Expensive equipment/subscription
  • 🚫 Limited access without trackers
  • 🌍 Unavailable in some regions
  • 🔀 Disorganized workout selection

More Heavy Bag Workout apps to explore

FAQ about Heavy Bag Workout

What are the best heavy bag workout apps for iPhone?
Boxing Training: Bag Workouts tops our heavy bag workout apps ranking as of October 2026, with a 4.9-star average from 744 App Store ratings, and it's free to download.
Yes — 19 of the top heavy bag workout apps we rank are free to download, including Boxing Training: Bag Workouts and FightCamp Home Boxing Workouts.
Boxing Training: Bag Workouts has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 249+ heavy bag workout apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.