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PunchLab: Boxing Workout

PunchLab: Boxing Workout

Kickboxing & Punching Bag

741 ratings
326 reviews
💪 Health & Fitness
⚽ Sports
Free
In-App Purchases

Details

  • Released
  • Updated
  • September 22, 2018
  • June 26, 2026

Features

Developer

PUNCHLAB DI RACO VALERIO
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PunchLab: Boxing Workout screenshot #1 for iPhone
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PunchLab: Boxing Workout screenshot #9 for iPhone
🧾$17.99 - $79.99
In-App Purchase↘︎
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About

Engage in interactive boxing and kickboxing workouts at home with expert coaches. Track your punches, monitor progress, and burn calories without any equipment. Join a global community for a complete fitness experience.

✓Interactive follow-along workouts
✓Real-time punch tracking
✓Calorie burn estimation
✓Personalized progress tracking
✓On-demand coach-designed sessions
✓Punching bag integration
Show original description

What users say

Summarized from real user reviews of PunchLab. Based on 741 reviews and a 4.7/5 average, it highlights the 10 positives and 4 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 👍Solid coaching
  • 👍Engaging for ex-grapplers
  • 👍Brilliant for fitness and learning
  • 👍Excellent for boxing technique and fitness
  • 👍Great for solo heavy bag work
  • 👍Motivating and fun
  • 👍Versatile and effective
  • 👍Excellent for all skill levels
  • 👍Accurate punch tracking
  • 👍Detailed and clear instructions

Negative things

  • 🐛Music issues during workouts
  • 🐛App crashes and bugs
  • 🔒Everything behind paywall
  • 🔒Strap issues and needs improvement
See all reviews

What's New in PunchLab

4.8.28

June 26, 2026

- Feature improvements and bug fixes

Subscription plans

PunchLab Plan - Quarterly

Remove all the blocks - train without limits

$34.993 Months
How to cancel PunchLab subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

0/10

Do not download. Just garbage
Joefresh.235Joefresh.235

Terrible onboarding

Takes ages to get to the app, no possible to skip, no idea how long would it take. Other apps allowed me to jump straight in. Life’s too short.
MuhanolMuhanol

Ed

Bobby Joe is the QUEEN OF WORK OUTS 👑👍👍👍🇦🇺full on technical stuff,detail superb
After ea session you can feel that you had a full body workout 🏋️
Ausimechanic🇦🇺Ausimechanic🇦🇺

Best boxing app out there

If you use the trackers it’s remarkably accurate and fun
Donjuandemarco06Donjuandemarco06

Best boxing app out there

If you use the trackers it’s remarkably accurate and fun
Donjuandemarco06Donjuandemarco06
See 321 more reviews

Developer apps

PunchLab for Gyms
PunchLab for Gyms

Gamify you punch bag studio

⚽ Sports
Free
PunchLab Coaches
PunchLab Coaches

Manage your coaching account

⚽ Sports
Free
See developer apps

User experience

🐞

Reported Bugs

3 issues

App crashing mid-workout

Bug

Incorrect combination display

Bug

Subscription issues and unexpected charges

Bug
✨

Requested Features

6 requests

More Muay Thai and kickboxing workouts

Feature

Ability to control music volume separately

Feature

Longer and more advanced workouts

Feature

Integration with fitness tracking apps

Feature

Customizable workout plans

Feature

More content updates and new features

Feature

FAQ

What does PunchLab do?

PunchLab offers interactive boxing and kickboxing workouts designed for home use. It utilizes your smartphone to track punch speed and force, providing real-time feedback and progress monitoring. The app features follow-along sessions led by expert coaches, suitable for all fitness levels.

What are the key features of PunchLab?

Key features include interactive workouts with expert coaches, real-time punch tracking (speed, volume, power), calorie burn estimation, personalized progress tracking, and integration with punching bags. It also offers a global community for users to train together.

How much does PunchLab cost?

The app is free to download and use, offering a selection of workouts and features. Additional content, such as premium workouts or advanced tracking features, may be available through in-app purchases.

What equipment do I need for PunchLab?

You can perform many workouts with just your body, throwing punches in the air. For enhanced tracking, you can secure your smartphone to a punching bag using the PunchLab strap, turning it into an interactive training tool. No other special equipment is required.

Who is PunchLab for?

This app is ideal for anyone seeking a dynamic and effective home fitness routine, particularly those interested in boxing, kickboxing, or combat sports. It's suitable for all fitness levels, from beginners to experienced athletes, looking to improve cardio, strength, and discipline.