Engage in interactive boxing and kickboxing workouts at home with expert coaches. Track your punches, monitor progress, and burn calories without any equipment. Join a global community for a complete fitness experience.
Summarized from real user reviews of PunchLab. Based on 802 reviews and a 4.7/5 average, it highlights the 10 positives and 4 negatives reviewers mention most about this Health & Fitness app.
4.8.38
September 22, 2026
- Feature improvements and bug fixes
Remove all the blocks - train without limits
3 issues
App crashing mid-workout
Incorrect combination display
6 requests
More Muay Thai and kickboxing workouts
Ability to control music volume separately
PunchLab offers interactive boxing and kickboxing workouts designed for home use. It utilizes your smartphone to track punch speed and force, providing real-time feedback and progress monitoring. The app features follow-along sessions led by expert coaches, suitable for all fitness levels.
Key features include interactive workouts with expert coaches, real-time punch tracking (speed, volume, power), calorie burn estimation, personalized progress tracking, and integration with punching bags. It also offers a global community for users to train together.
The app is free to download and use, offering a selection of workouts and features. Additional content, such as premium workouts or advanced tracking features, may be available through in-app purchases.
You can perform many workouts with just your body, throwing punches in the air. For enhanced tracking, you can secure your smartphone to a punching bag using the PunchLab strap, turning it into an interactive training tool. No other special equipment is required.
This app is ideal for anyone seeking a dynamic and effective home fitness routine, particularly those interested in boxing, kickboxing, or combat sports. It's suitable for all fitness levels, from beginners to experienced athletes, looking to improve cardio, strength, and discipline.
