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Best Boxing Punching Bag Apps & Games

227+ iOS apps & games curated and reviewed

4.7 avg rating
20 free apps & games
Updated June 2026

Every iPhone needs a few good boxing punching bag apps. We benchmark 227+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Boxing Punching Bag

Boxing Training: Bag Workouts#2

Boxing Training: Bag Workouts by Solid Solutions OU

Punching Bag or Shadowboxing
Strong Contender
đŸ’Ē Health & Fitness
4.9😊(673 ratings)
FreeAdsIn-App Purchases
Boxing Training: Bag Workouts screenshot 1
Boxing Training: Bag Workouts screenshot 2
Boxing Training: Bag Workouts screenshot 3
Boxing Training: Bag Workouts screenshot 4
Boxing Training: Bag Workouts screenshot 5
Boxing Training: Bag Workouts screenshot 6

This app provides structured workouts for punching bag and shadowboxing training, offering over 1000 combos and techniques. It's designed for all skill levels, from beginners learning boxing to advanced fighters looking to enhance their routines. The app aims to keep users motivated and inspired with expert-crafted sessions.

What We Love

  • 🚀 Great Training Tool for Shadowboxing
  • 👍 Excellent for Beginners
  • đŸĨŠ Comprehensive Workouts
  • đŸ’Ē Challenging Combos

Room to Improve

  • 🐛 Occasional Glitches and Bugs
  • 💰 Subscription Model
  • 🕹ī¸ Limited Customization Options
FightCamp Home Boxing Workouts#3

FightCamp Home Boxing Workouts by Hykso Inc.

Boxing, Kickboxing & More
Worth Considering
đŸ’Ē Health & Fitness
4.9😊(23K ratings)
FreeAds
FightCamp Home Boxing Workouts screenshot 1
FightCamp Home Boxing Workouts screenshot 2
FightCamp Home Boxing Workouts screenshot 3
FightCamp Home Boxing Workouts screenshot 4
FightCamp Home Boxing Workouts screenshot 5
FightCamp Home Boxing Workouts screenshot 6

Engage in a variety of boxing, kickboxing, and strength training workouts led by expert trainers. Track your progress with detailed metrics and compete with others. New on-demand content is added weekly, catering to all fitness levels and time constraints.

What We Love

  • đŸĨŠ Great workouts
  • 👍 Motivating trainers
  • đŸ’Ē Effective for fitness
  • 🕹ī¸ Fun and engaging

Room to Improve

  • 💰 Expensive equipment/subscription
  • đŸšĢ Limited access without trackers
  • 🌍 Unavailable in some regions

More Boxing Punching Bag apps to explore

4
Punch Guys
Punch Guys
Punch Guys
Become a boxing star!
Free

Step into the ring and forge your path to boxing stardom. Train, strategize, and upgrade your gear to dominate local matches and climb the professional ranks. Become a legendary fighter admired by fans and feared by rivals.

Develop unique fighting styleProgress from local gyms to pro leagueClimb the leaderboard
🎮 Games
(33K)
free with in-app purchases
5
Boxing Games : KO Punch Fight
Boxing Games : KO Punch Fight
Boxing Games : KO Punch Fight
MMA - Ultimate Fighting Games
Free

Engage in intense 3D boxing matches with various game modes and challenges. Master punch combos and upgrade your fighter's power and health to dominate the ring. Enjoy daily rewards and exciting gameplay.

3D boxing ring gameplayStory Mode, Knockout Mode, Arcade ModeSelf-defense and fighting challenges
🎮 Games
(1.6K)
free with in-app purchases
6
Boxing Star:Sports Action Game
Boxing Star:Sports Action Game
Boxing Star:Sports Action Game
Mega Punchin' Fight
Free

Become a boxing champion by rising from street fighter to legend. Master punches, unleash signature moves, and compete in real-time battles worldwide. Experience an epic story of triumph and action in this thrilling sports game.

Master boxing techniquesUnleash signature movesRise from street fighter to champion
🎮 Games
(97K)
free with in-app purchases
7
Shadow Boxing Workout App
Shadow Boxing Workout App
Shadow Boxing Workout App
Boxing & punching bag training
Free

This app provides virtual boxing coaching for home or gym training. It offers pre-made sessions or allows you to create custom workouts with various exercises and intensity levels. Learn boxing techniques, improve skills, and track your progress.

Virtual boxing coachCustomizable workoutsPre-made training sessions
đŸ’Ē Health & Fitness
(2.7K)
free with in-app purchases
8
PunchLab: Boxing Workout
PunchLab: Boxing Workout
PunchLab: Boxing Workout
Kickboxing & Punching Bag
Free

Engage in interactive boxing and kickboxing workouts at home with expert coaches. Track your punches, monitor progress, and burn calories without any equipment. Join a global community for a complete fitness experience.

Interactive follow-along workoutsReal-time punch trackingCalorie burn estimation
đŸ’Ē Health & Fitness
(741)
free with in-app purchases
9
Boxing Superstar
Boxing Superstar
Boxing Superstar
Boxing Lifestyle Simulator
Free

Step into the ring and forge your path to boxing glory. Develop your fighter's abilities, make strategic career decisions, and manage your wealth and lifestyle to become a champion. Hire trainers, managers, and doctors to support your journey from flyweight to heavyweight.

Character ability developmentStrategic career decisionsWealth and business management
🎮 Games
(7.8K)
free with in-app purchases
10
Super Boxing Championship!
Super Boxing Championship!
Super Boxing Championship!
2D Physics Boxing Simulation
Free

Experience realistic 2D boxing with a full body physics system. Embark on a career to become a champion, train your boxer, and customize your gym. Enjoy various single-player modes and share your best knockout highlights.

Full body physics interactionCareer mode to become championBoxer skill training and upgrades
🎮 Games
(4.9K)
free with in-app purchases
11
Skillr Boxing Training
Skillr Boxing Training
Skillr Boxing Training
Heavy Bag Drills & Workouts
Free

This app offers structured boxing drills and workouts to refine technique, improve timing, and develop boxing IQ. It bridges the gap between understanding boxing theory and practical execution, covering all aspects of the sport from footwork to combinations.

Structured workouts with intelligent calloutsPrecision motion capture for technique demonstrationDrills for footwork, head movement, and defense
đŸ’Ē Health & Fitness
(29)
subscription
12
Boxing Interval Timer
Boxing Interval Timer
Boxing Interval Timer
Boxing, MMA & HIIT Round Timer
Free

This app provides a customizable interval timer for various round-based sports and high-intensity interval training. Easily set times and sounds for preparation, rounds, and rest, with visual and auditory alerts to keep you on track during your workouts.

Configurable sounds and timesSet preparation, round, and rest intervalsInner round alerts
đŸ’Ē Health & Fitness
(12K)
free with in-app purchases
13
Cutman's Boxing - Clinic
Cutman's Boxing - Clinic
Cutman's Boxing - Clinic
Real boxing star fight is on!
Free

Engage in intense boxing matches against various opponents. Master punching and wrestling techniques to become the ultimate boxing star. Prove your skills and dominate the ring in this action-packed game.

Throw punchesWrestle opponentsBecome a boxing star
🎮 Games
(4.2K)
ad-supported
14
Boxing Timer Pro Round Timer
Boxing Timer Pro Round Timer
Boxing Timer Pro Round Timer
Boxing & MMA Training Timer
Free

This app provides a customizable round timer for combat sports training, including boxing, MMA, and Muay Thai. It features adjustable preparation, round, and rest times with visual and auditory alerts. The app also includes music integration and external display support for gym use.

Fully configurable sounds and timesLarge time display with color indicationPreparation, round, warning, and rest timers
đŸ’Ē Health & Fitness
(6.6K)
free with in-app purchases
15
Boxing Coach Workout Timer
Boxing Coach Workout Timer
Boxing Coach Workout Timer
Boxing Round Timer With Voice
Free

This app provides a customizable boxing round timer with voice guidance and personalized workouts. It offers preconfigured or custom sessions with flexible phases, favorite combo selection, and AI-powered coach voices. Enjoy an ad-free, hands-free experience with Siri and HealthKit integration.

Customizable boxing round timerPersonalized workout creationAI-powered voice coaching
đŸ’Ē Health & Fitness
(582)
free with in-app purchases
16
TITLE Boxing Club
TITLE Boxing Club
TITLE Boxing Club
Health & Fitness
Free

Manage your fitness journey with this app. Book classes, access on-demand workouts, update your profile, and sync with your calendar. Purchase credits and check in for sessions easily.

Book classes and personal trainingAccess on-demand boxing workoutsManage personal information
đŸ’Ē Health & Fitness
(5K)
free with in-app purchases
17
Boxing iTimer Lite
Boxing iTimer Lite
Boxing iTimer Lite
Interval Timer
Free

This interval timer is designed for various sports and training routines, including boxing, HIIT, and yoga. It offers customizable settings, background operation, and music playback, ensuring uninterrupted workouts. The app provides a clear visual status and progress tracking.

Saved presetsCustomizable round ending noticeBackground operation
âšŊ Sports
(6.6K)
free with in-app purchases
18
Glove Clash: Boxing Fight
Glove Clash: Boxing Fight
Glove Clash: Boxing Fight
Boxing Champions Fighting Game
Free

Engage in intense boxing matches, honing your skills to defeat powerful opponents. Customize your fighter with accessories and upgrade their strengths to achieve knockouts. Experience realistic moves and various game modes to become a boxing champion.

Customize boxer with fighting gearsReal punch boxing fightsTraining simulation
🎮 Games
(2.4K)
free with in-app purchases
19
BRAWLER- Future of Boxing
BRAWLER- Future of Boxing
BRAWLER- Future of Boxing
The Future of Boxing is Here
Free

This AI-powered boxing coach offers personalized training programs, technique analysis, and nutrition tracking. It provides instant feedback and detailed performance analytics to help users improve their boxing skills from beginner to advanced levels.

AI-powered coaching and feedbackStructured training programsVideo technique analysis
âšŊ Sports
(407)
subscription
20
MMA Manager 2: Boxing Training
MMA Manager 2: Boxing Training
MMA Manager 2: Boxing Training
Train & Manage Elite Fighters
Free

Manage elite MMA fighters, from training and gym customization to strategic fight planning. Recruit champions, develop their skills, and compete against others in dynamic, action-packed bouts.

Hire trainers and coachesPurchase and equip gymsPlan fight strategies
🎮 Games
(7.3K)
free with in-app purchases