Shadow Box: Boxing Coach
Shadowboxing & Bag Workouts
About
This app provides voice-guided boxing workouts for shadowboxing and bag training. It offers structured rounds with punch calls, combinations, and defensive movements, catering to all skill levels. Track your progress and learn boxing techniques with curated content.
What's New in Shadow Box
1.0.12
November 4, 2026
Hear a clear “1 jab, 2 cross” demo when you select a coach voice in Settings or during a workout.
Subscriptions & In-App Purchases
Shadow Box Premium Monthly
Full access to guided boxing workouts and coach voices.
Developer apps
FAQ
What is Shadow Box?
Shadow Box is a mobile application that provides voice-guided boxing workouts for both shadowboxing and bag training. It offers structured rounds with punch calls, combinations, and defensive movements to guide users through their training sessions.
What types of workouts does Shadow Box offer?
Shadow Box offers a variety of workouts including beginner, intermediate, and advanced sessions. It also includes movement, defense, conditioning, HIIT, and style-study workouts, as well as warm-up routines and curated bag routines for different types of bags.
Can I customize my workouts in Shadow Box?
Yes, you can customize your workouts by choosing your coach voice and pace. You can also build custom rounds with your own timing and pace, and save your workout history and preferences on your device.
Does Shadow Box offer any technique instruction?
Yes, Shadow Box includes curated YouTube instruction within the app to help users learn the fundamentals of stance, punches, footwork, and defensive movements. You can open technique videos during a paused workout and return to where you left off.
How does Shadow Box track my progress?
Shadow Box tracks your progress by recording completed and partial workout calories, and allows you to review your today and weekly training totals. It also saves your favorite workouts and pace preferences.
What is the pricing for Shadow Box Premium?
Access to Shadow Box requires Shadow Box Premium Monthly, which costs US$2.99 per month (prices vary by region). Eligible new subscribers receive a 3-day free trial. The subscription renews automatically unless canceled at least 24 hours before the current period ends.
How do I cancel my Shadow Box Premium subscription?
You can manage or cancel your Shadow Box Premium subscription in your Apple Account Subscriptions. Ensure you cancel at least 24 hours before the trial or current period ends to avoid automatic renewal.
Is Shadow Box available on Android devices?
Based on the provided data, Shadow Box is currently supported on iPhone and iPod. Information regarding Android availability is not specified.
