Fun workout
Such a fun shadow boxing app! The workouts are engaging, easy to follow and a great way to get moving without needing any equipment. Definitely makes working out feel more like fun than exercise! Highly recommend!
Free
In-App Purchases
About
This app transforms your iPhone into an interactive boxing training experience. Use your body as the controller to punch, slip, and block visual targets. It offers customizable workouts, progress tracking, and a unique boxing timer, all without needing extra equipment.
✓Augmented reality boxing training
✓Body as controller
✓Customizable workout combinations
✓Tempo-based training
✓Gesture-controlled boxing timer
✓Defensive movement training
✓Workout tracking and history
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What's New in Shadow Boxing App
1.5
September 17, 2026
• Added a flexible 6-month access option for users who are not ready for a yearly plan. • Improved purchase recovery when a user cancels a purchase. • Existing Weekly, Yearly, and Founder Lifetime options remain available. • Improved paywall and purchase flow reliability.
MoreSubscription plans
Yearly
Full access for one year
$39.991 Year
User reviews
Developer apps
FAQ
What is Shadow Boxing App?
Shadow Boxing App is an augmented reality application that turns your iPhone into an interactive boxing training tool. It uses your iPhone's camera to track your body movements, allowing you to punch, slip, and block visual targets in a gamified workout experience.
How does Shadow Boxing App track my movements?
The app utilizes your iPhone's front camera for on-device movement tracking. Your body's interaction with training targets is detected and processed directly on your iPhone, eliminating the need for wearable sensors or special tracking equipment.
Can I create my own workouts in Shadow Boxing App?
Yes, you can build custom boxing drills by combining punches, defensive movements, rests, repetitions, and tempo. These custom workouts can then be saved and trained at your own pace.
Does Shadow Boxing App have ads?
No, Shadow Boxing App does not contain advertisements. The app is free to download and use, with optional in-app purchases available for enhanced features or content.
What are the subscription plans for Shadow Boxing App?
Shadow Boxing App offers subscription plans for users who wish to access premium features. These include a Weekly plan at $4.99/P7D and a Yearly plan at $39.99/P1Y.
Is Shadow Boxing App suitable for beginners?
Yes, Shadow Boxing App is designed for all skill levels. It offers basic training for newcomers and progresses to more advanced drills for experienced boxers, allowing users to train at a pace that suits them.
What kind of defensive movements can I train with Shadow Boxing App?
The app incorporates defensive training, including slips, rolls, and guard movements, into its interactive sessions. You can practice these alongside offensive punches to develop a well-rounded boxing technique.
What devices is Shadow Boxing App compatible with?
Shadow Boxing App is currently supported on iPhones. It uses the iPhone's front camera for its augmented reality and movement tracking features.
