ROUNDS: Boxing Training
Punch Counter & round timer
About
This app uses your phone's camera to track punches and movements during shadow boxing workouts. It provides timers, spoken guidance, and personalized training plans. Integrates with Apple Health to save workout data.
What's New in ROUNDS
2.2
November 5, 2026
Tonight's session is picked for you from your goal, level, and schedule: one tap to start, swap if you like. Sixteen ready-made sessions and the four-week First Rounds program. Day streaks, a weekly punch target, and milestones with a celebration when you earn one. Apple Health sync with estimated calories. Lifetime totals, bests, and 12-week trends in Activity. Change your training days in Settings. A new look across the app. Fixed a round length of 0:00 after closing Repeat.
MoreSubscriptions & In-App Purchases
Spar Pro
Punch counter, timer, reflex game & coach.
Developer apps
FAQ
What is ROUNDS?
ROUNDS is a boxing training app that uses your iPhone's camera to count punches and track movements during shadow boxing. It also provides a round timer and spoken guidance to enhance your workouts.
Does ROUNDS require any special equipment?
No, ROUNDS does not require a bag, wearable, or Apple Watch. It utilizes your iPhone's on-device camera tracking for its features.
Can I try ROUNDS before subscribing?
Yes, you can complete three Free Spar or Custom Sessions of up to three rounds before needing to choose a subscription. The practice round in onboarding does not count towards this limit.
What are the subscription options for ROUNDS?
ROUNDS offers a 'Spar Pro' subscription at $7.99 per month or $39.99 per year, both including a 7-day free trial.
How does ROUNDS integrate with Apple Health?
When enabled, ROUNDS saves each finished session as a workout in Apple Health, including an estimated calorie burn, contributing to your daily activity rings.
What types of conditioning exercises does ROUNDS track?
ROUNDS can track push-ups, squats, squat jumps, burpees, jumping jacks, jump rope, high knees, lateral hops, and butt kicks live using the camera. Freestyle and rest periods are timed.
How often is ROUNDS updated?
The latest version of ROUNDS is 2.2, and it was last updated on November 5, 2026. This indicates a relatively recent update cycle.
What is the age rating for ROUNDS?
ROUNDS has an age rating of 4+, making it suitable for a wide range of users interested in fitness.
