Best Boxing Workout Cardio Apps & Games

223+ iOS apps & games curated and reviewed

4.7 avg rating
20 free apps & games
Updated May 2026

Looking for free boxing workout cardio apps and games? 20 of our 223+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Boxing Workout Cardio

FightCamp Home Boxing Workouts#1

FightCamp Home Boxing Workouts by Hykso Inc.

Boxing, Kickboxing & More
Editor's Choice
💪 Health & Fitness
4.9😊(23K ratings)
FreeAds
FightCamp Home Boxing Workouts screenshot 1
FightCamp Home Boxing Workouts screenshot 2
FightCamp Home Boxing Workouts screenshot 3
FightCamp Home Boxing Workouts screenshot 4
FightCamp Home Boxing Workouts screenshot 5
FightCamp Home Boxing Workouts screenshot 6

Engage in a variety of boxing, kickboxing, and strength training workouts led by expert trainers. Track your progress with detailed metrics and compete with others. New on-demand content is added weekly, catering to all fitness levels and time constraints.

What We Love

  • 🥊 Great workouts
  • 👍 Motivating trainers
  • 💪 Effective for fitness
  • 🕹️ Fun and engaging

Room to Improve

  • 💰 Expensive equipment/subscription
  • 🚫 Limited access without trackers
  • 🌍 Unavailable in some regions
PunchLab: Boxing Workout#2

PunchLab: Boxing Workout by PUNCHLAB DI RACO VALERIO

Kickboxing & Punching Bag
Strong Contender
💪 Health & Fitness
4.7😊(741 ratings)
FreeIn-App Purchases
PunchLab: Boxing Workout screenshot 1
PunchLab: Boxing Workout screenshot 2
PunchLab: Boxing Workout screenshot 3
PunchLab: Boxing Workout screenshot 4
PunchLab: Boxing Workout screenshot 5
PunchLab: Boxing Workout screenshot 6

Engage in interactive boxing and kickboxing workouts at home with expert coaches. Track your punches, monitor progress, and burn calories without any equipment. Join a global community for a complete fitness experience.

What We Love

  • 👍 Solid coaching
  • 👍 Engaging for ex-grapplers
  • 👍 Brilliant for fitness and learning
  • 👍 Excellent for boxing technique and fitness

Room to Improve

  • 🐛 Music issues during workouts
  • 🐛 App crashes and bugs
  • 🔒 Everything behind paywall
Cardio Boxing Workout#3

Cardio Boxing Workout by Fitric

At-Home Cardio Boxing Workout
Worth Considering
💪 Health & Fitness
0.0(0 ratings)
FreeAdsIn-App Purchases
Cardio Boxing Workout screenshot 1
Cardio Boxing Workout screenshot 2
Cardio Boxing Workout screenshot 3
Cardio Boxing Workout screenshot 4
Cardio Boxing Workout screenshot 5

Engage in a full-body workout with this at-home cardio boxing program. It's designed to build strength, reduce stress, and improve cardiovascular health and endurance.

More Boxing Workout Cardio apps to explore

4
Kickboxing Workout Cardio Core
Kickboxing Workout Cardio Core
Kickboxing Workout Cardio Core
by Mobway Solutions SRL
Free

This app provides exercises and tools to build a workout routine focused on increasing leg strength and speed. It offers guidance on incorporating different types of lower body workouts for athletes looking to improve performance. The app emphasizes training like an athlete to achieve fitness goals and build a stronger body.

Increase leg strength and speedCustomizable workout routinesFocus on explosive and heavy lifts
💪 Health & Fitness
(8)
free with in-app purchases
5
Liteboxer — Boxing Workout
Liteboxer — Boxing Workout
Liteboxer — Boxing Workout
at home cardio & strength
Free

Engage in at-home boxing workouts with interactive classes and music. Track your performance, compete in challenges, and improve your cardio and strength with guided sessions from top trainers.

Beat-based classesPunch Tracks with musicIntelligent tech with lights and sensors
💪 Health & Fitness
(613)
subscription
6
TITLE Boxing Club
TITLE Boxing Club
TITLE Boxing Club
Health & Fitness
Free

Manage your fitness journey with this app. Book classes, access on-demand workouts, update your profile, and sync with your calendar. Purchase credits and check in for sessions easily.

Book classes and personal trainingAccess on-demand boxing workoutsManage personal information
💪 Health & Fitness
(5K)
free with in-app purchases
7
Cardio Boxing
Cardio Boxing
Cardio Boxing
Boxing Home Workout Routines
Free
💪 Health & Fitness
(0)
8
Boxing Timer Pro Round Timer
Boxing Timer Pro Round Timer
Boxing Timer Pro Round Timer
Boxing & MMA Training Timer
Free

This app provides a customizable round timer for combat sports training, including boxing, MMA, and Muay Thai. It features adjustable preparation, round, and rest times with visual and auditory alerts. The app also includes music integration and external display support for gym use.

Fully configurable sounds and timesLarge time display with color indicationPreparation, round, warning, and rest timers
💪 Health & Fitness
(6.6K)
free with in-app purchases
9
Shadow Boxing Workout App
Shadow Boxing Workout App
Shadow Boxing Workout App
Boxing & punching bag training
Free

This app provides virtual boxing coaching for home or gym training. It offers pre-made sessions or allows you to create custom workouts with various exercises and intensity levels. Learn boxing techniques, improve skills, and track your progress.

Virtual boxing coachCustomizable workoutsPre-made training sessions
💪 Health & Fitness
(2.7K)
free with in-app purchases
10
Boxing Coach Workout Timer
Boxing Coach Workout Timer
Boxing Coach Workout Timer
Boxing Round Timer With Voice
Free

This app provides a customizable boxing round timer with voice guidance and personalized workouts. It offers preconfigured or custom sessions with flexible phases, favorite combo selection, and AI-powered coach voices. Enjoy an ad-free, hands-free experience with Siri and HealthKit integration.

Customizable boxing round timerPersonalized workout creationAI-powered voice coaching
💪 Health & Fitness
(582)
free with in-app purchases
11
Idle Workout Master: Boxbun
Idle Workout Master: Boxbun
Idle Workout Master: Boxbun
Life of boxing master.
Free

Embark on a journey to become a boxing hero with a master trainer. Engage in various exercises, unlock powerful equipment, and battle unique opponents to transform your body and strengthen your muscles.

Over 30 sets of exercisesAssist customers with fitness routinesMuscle mass training programs
🎮 Games
(28K)
free with in-app purchases
12
Interval Timer Tabata Workout
Interval Timer Tabata Workout
Interval Timer Tabata Workout
HIIT 7-Minute, CrossFit & WoD
Free

This app guides you through science-backed interval training for effective workouts at home or on the go. Choose from pre-made routines or create your own, with voice cues and visual feedback to keep you motivated. Track your progress and integrate with other health apps.

40+ ready-to-go workoutsVoice coaching in 22 languagesApple Watch support
💪 Health & Fitness
(967)
free with in-app purchases
13
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Daily Exercise & Gym Training
Free

Track all your physical activities, from gym workouts to yoga, and monitor progress with detailed stats. Plan personalized routines, access exercise videos, and sync with wearables and other health apps. Achieve your fitness goals with community support and advanced insights.

Log over 600 activitiesTrack distance, pace, calories, heart rateGPS tracking for outdoor sessions
💪 Health & Fitness
(77K)
free with in-app purchases
14
Boxing Workout: Training Timer
Boxing Workout: Training Timer
Boxing Workout: Training Timer
Pro Fight Camp Workout & Timer
Free

This app transforms your smartphone into a virtual boxing gym, offering adaptive sparring sessions, guided drills, and real-time camera feedback to improve your technique and build boxing skills. Track your progress and train anywhere, anytime without equipment.

Adaptive virtual sparringGuided boxing drillsReal-time camera feedback
💪 Health & Fitness
(159)
free with in-app purchases
15
One Two Hook: Boxing Workouts
One Two Hook: Boxing Workouts
One Two Hook: Boxing Workouts
Personalized Boxing Training
Free

This app generates personalized boxing, kickboxing, and Muay Thai workouts based on your skill level, equipment, and goals. Enjoy dynamic, instructor-led video sessions with endless unique combinations for home or gym training.

Personalized skill-level workoutsDynamic instructor-led video sessionsBoxing, kickboxing, Muay Thai rounds
💪 Health & Fitness
(9)
freemium
16
Boxing Interval Timer
Boxing Interval Timer
Boxing Interval Timer
Boxing, MMA & HIIT Round Timer
Free

This app provides a customizable interval timer for various round-based sports and high-intensity interval training. Easily set times and sounds for preparation, rounds, and rest, with visual and auditory alerts to keep you on track during your workouts.

Configurable sounds and timesSet preparation, round, and rest intervalsInner round alerts
💪 Health & Fitness
(12K)
free with in-app purchases
17
PNCH: Boxing and Fitness
PNCH: Boxing and Fitness
PNCH: Boxing and Fitness
Boxing-inspired workouts
Free

This app provides personalized boxing-inspired fitness plans and bodyweight exercises to help users achieve their fitness goals, such as weight loss and body toning. It offers customizable routines, HD video demonstrations, and a voice coach, all without requiring any gym equipment.

Personalized 4-week training plans100+ bodyweight exercisesBoxing-inspired workouts
💪 Health & Fitness
(612)
subscription
18
Kickboxing Fitness Training
Kickboxing Fitness Training
Kickboxing Fitness Training
Self Defense, Martial Art, Gym
Free

This app offers a comprehensive kickboxing workout experience with diverse training programs, technique instruction, and cardio exercises. Track your progress, personalize your fitness journey, and stay motivated with built-in features. It integrates with Apple Health to sync calorie burn data.

Wide range of kickboxing workoutsStructured training programsDetailed technique instruction videos
💪 Health & Fitness
(2.5K)
free with in-app purchases
19
Boxing iTimer Lite
Boxing iTimer Lite
Boxing iTimer Lite
Interval Timer
Free

This interval timer is designed for various sports and training routines, including boxing, HIIT, and yoga. It offers customizable settings, background operation, and music playback, ensuring uninterrupted workouts. The app provides a clear visual status and progress tracking.

Saved presetsCustomizable round ending noticeBackground operation
⚽ Sports
(6.6K)
free with in-app purchases
20
Rumble Boxing - Group Fitness
Rumble Boxing - Group Fitness
Rumble Boxing - Group Fitness
Do you Rumble?
Free

Experience a full-body group fitness class designed for all levels, delivering serious results in a high-energy environment. Track your progress, book classes, and join a loyalty program for rewards.

Personalized home screenClass booking and waitlistsWorkout progress tracking
💪 Health & Fitness
(5K)
free with in-app purchases