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Best Boxing Workout Apps

249+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated August 2026

Looking for free boxing workout apps? 20 of our 249+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Boxing Workout Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Shadow Boxing Workout AppShadow Boxing Workout AppFree4.9★ (2.8K)NoYesAug 2026
2FightCamp Home Boxing WorkoutsFightCamp Home Boxing WorkoutsFree4.9★ (23K)NoNoAug 2026
3Boxing Training: Bag WorkoutsBoxing Training: Bag WorkoutsFree4.9★ (720)NoYesAug 2026
4Boxing Workout & Training ProBoxing Workout & Training ProFree4.8★ (159)NoYesJul 2026
5Boxing Workout: TrainingBoxing Workout: TrainingFree—NoYesAug 2026
6Cardio Boxing WorkoutCardio Boxing WorkoutFree—YesYesJul 2026
7PunchLab: Boxing WorkoutPunchLab: Boxing WorkoutFree4.7★ (770)NoYesAug 2026
8BoxMaxxing: AI Boxing WorkoutBoxMaxxing: AI Boxing WorkoutFree—NoYesJul 2026

Top Picks for Boxing Workout

Shadow Boxing Workout App#1

Shadow Boxing Workout App by Marc Gauthier

Boxing & punching bag training
Editor's Choice
💪 Health & Fitness
4.9😊(2.8K ratings)
FreeIn-App Purchases
Shadow Boxing Workout App screenshot 1
Shadow Boxing Workout App screenshot 2
Shadow Boxing Workout App screenshot 3
Shadow Boxing Workout App screenshot 4
Shadow Boxing Workout App screenshot 5
Shadow Boxing Workout App screenshot 6

This app provides virtual boxing coaching for home or gym training. It offers pre-made sessions or allows you to create custom workouts with various exercises and intensity levels. Learn boxing techniques, improve skills, and track your progress.

What We Love

  • 👍 Beginner-friendly
  • 🤝 Excellent customer service
  • 🔥 Effective workouts
  • 🧠 Helps improve focus and technique

Room to Improve

  • 🤖 Robotic-sounding voice commands
  • 💰 Premium features locked behind subscription
  • 🔍 Difficulty finding and editing custom workouts
FightCamp Home Boxing Workouts#2

FightCamp Home Boxing Workouts by Hykso Inc.

Boxing, Kickboxing & More
Strong Contender
💪 Health & Fitness
4.9😊(23K ratings)
Free
FightCamp Home Boxing Workouts screenshot 1
FightCamp Home Boxing Workouts screenshot 2
FightCamp Home Boxing Workouts screenshot 3
FightCamp Home Boxing Workouts screenshot 4
FightCamp Home Boxing Workouts screenshot 5
FightCamp Home Boxing Workouts screenshot 6

Engage in a variety of boxing, kickboxing, and strength training workouts led by expert trainers. Track your progress with detailed metrics and compete with others. New on-demand content is added weekly, catering to all fitness levels and time constraints.

What We Love

  • 🥊 Great workouts
  • 👍 Motivating trainers
  • 💪 Effective for fitness
  • 🕹️ Fun and engaging

Room to Improve

  • 💰 Expensive equipment/subscription
  • 🚫 Limited access without trackers
  • 🌍 Unavailable in some regions
Boxing Training: Bag Workouts#3

Boxing Training: Bag Workouts by Solid Solutions OU

Punching Bag or Shadowboxing
Worth Considering
💪 Health & Fitness
4.9😊(720 ratings)
FreeIn-App Purchases
Boxing Training: Bag Workouts screenshot 1
Boxing Training: Bag Workouts screenshot 2
Boxing Training: Bag Workouts screenshot 3
Boxing Training: Bag Workouts screenshot 4
Boxing Training: Bag Workouts screenshot 5
Boxing Training: Bag Workouts screenshot 6

This app provides structured workouts for punching bag and shadowboxing training, offering over 1000 combos and techniques. It's designed for all skill levels, from beginners learning boxing to advanced fighters looking to enhance their routines. The app aims to keep users motivated and inspired with expert-crafted sessions.

What We Love

  • 🚀 Great Training Tool for Shadowboxing
  • 👍 Excellent for Beginners
  • 🥊 Comprehensive Workouts
  • 💪 Challenging Combos

Room to Improve

  • 🐛 Occasional Glitches and Bugs
  • 💰 Subscription Model
  • 🕹️ Limited Customization Options

More Boxing Workout apps to explore

4
Boxing Workout & Training Pro
Boxing Workout & Training Pro
Boxing Workout & Training Pro
Shadow boxing, kickboxing, mma
Free

Master boxing footwork with tailored video exercises and progress tracking. Designed for all skill levels, this app focuses on the essential foundation of fighting.

Tailored training setsShort, easy-to-follow video formatsProgress tracking with streaks
💪 Health & Fitness
(159)
subscription
5
Boxing Workout: Training
Boxing Workout: Training
Boxing Workout: Training
Boxing Timer & Shadow Work
Free
💪 Health & Fitness
(0)
6
Cardio Boxing Workout
Cardio Boxing Workout
Cardio Boxing Workout
At-Home Cardio Boxing Workout
Free

Engage in a full-body workout with this at-home cardio boxing program. It's designed to build strength, reduce stress, and improve cardiovascular health and endurance.

Full-body conditioningStress reliefStrength building
💪 Health & Fitness
(0)
free with in-app purchases
7
PunchLab: Boxing Workout
PunchLab: Boxing Workout
PunchLab: Boxing Workout
Kickboxing & Punching Bag
Free

Engage in interactive boxing and kickboxing workouts at home with expert coaches. Track your punches, monitor progress, and burn calories without any equipment. Join a global community for a complete fitness experience.

Interactive follow-along workoutsReal-time punch trackingCalorie burn estimation
💪 Health & Fitness
(770)
free with in-app purchases
8
BoxMaxxing: AI Boxing Workout
BoxMaxxing: AI Boxing Workout
BoxMaxxing: AI Boxing Workout
Shadow Boxing Workout Trainer
Free
💪 Health & Fitness
(0)
9
Callout - The Boxing App
Callout - The Boxing App
Callout - The Boxing App
Boxing Workout Assistant
Free

This app acts as a boxing workout assistant, calling out punch combinations during rounds to enhance training. It allows for extensive personalization of workout durations, combination frequency, and coach voice. Track your progress and adapt workouts to your skill level.

Customizable round and rest durationsAdjustable combination call-out frequencyCreate custom punch combinations
💪 Health & Fitness
(117)
free with in-app purchases
10
PRO BOXING: Training & Workout
PRO BOXING: Training & Workout
PRO BOXING: Training & Workout
Championship Combos & Timer
Free

This app provides structured boxing training programs and drills designed to improve fight-ready skills. It offers high-impact exercises and proven systems to sharpen fundamentals and enhance performance for serious fighters and coaches.

Structured training programsHigh-impact drillsOffense and defense training
💪 Health & Fitness
(252)
subscription
11
Kickboxing Fitness Training
Kickboxing Fitness Training
Kickboxing Fitness Training
Martial Arts & Boxing Workout
Free

This app offers a comprehensive kickboxing workout experience with diverse training programs, technique instruction, and cardio exercises. Track your progress, personalize your fitness journey, and stay motivated with built-in features. It integrates with Apple Health to sync calorie burn data.

Wide range of kickboxing workoutsStructured training programsDetailed technique instruction videos
💪 Health & Fitness
(2.5K)
free with in-app purchases
12
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

Full-screen colored displayTemplates for HIIT, Tabata, Circuit TrainingVoice and audio alerts
💪 Health & Fitness
(23K)
free with in-app purchases
13
TITLE Boxing Club
TITLE Boxing Club
TITLE Boxing Club
Health & Fitness
Free

Manage your fitness journey with this app. Book classes, access on-demand workouts, update your profile, and sync with your calendar. Purchase credits and check in for sessions easily.

Book classes and personal trainingAccess on-demand boxing workoutsManage personal information
💪 Health & Fitness
(5K)
free with in-app purchases
14
OOWEE: Shadow Boxing Workout
OOWEE: Shadow Boxing Workout
OOWEE: Shadow Boxing Workout
Shadow Boxing Bag Training
Free

Engage in interactive shadow boxing and Muay Thai training with voice commands and real-time feedback. This app offers progressive workouts for all skill levels, focusing on technique, timing, and cardio development without requiring any equipment.

Voice-guided combinationsProgressive boxing workoutsMuay Thai drills
💪 Health & Fitness
(3)
freemium
15
RoundLog: Boxing Workout Log
RoundLog: Boxing Workout Log
RoundLog: Boxing Workout Log
Muay Thai sparring & timer
Free
💪 Health & Fitness
(0)
16
Boxing Combo Timer
Boxing Combo Timer
Boxing Combo Timer
Boxing Timer & Combo Callouts
Free
💪 Health & Fitness
(0)
17
BXNG: Home Boxing Workouts App
BXNG: Home Boxing Workouts App
BXNG: Home Boxing Workouts App
Interval Timer. No Equipment
Free

Learn boxing techniques and improve your fitness with guided at-home video lessons. Offers bodyweight cardio and strength workouts, with no equipment required. Personalized plans adapt to your skill level and goals.

Guided boxing video lessonsBodyweight cardio and strength workoutsNo equipment required
💪 Health & Fitness
(85)
free with in-app purchases
18
Boxa: Shadow Boxing & Combos
Boxa: Shadow Boxing & Combos
Boxa: Shadow Boxing & Combos
Solo & bag workout partner
Free

This app calls out boxing combinations in real-time to guide your shadowboxing or bag work. It offers customizable workouts, combo generation, and support for various disciplines like boxing, kickboxing, and Muay Thai, all without distractions.

Real-time combo callingCustomizable workoutsCombo generator
💪 Health & Fitness
(4)
free with in-app purchases
19
Boxing Interval Timer
Boxing Interval Timer
Boxing Interval Timer
Boxing, MMA & HIIT Round Timer
Free

This app provides a customizable interval timer for various round-based sports and high-intensity interval training. Easily set times and sounds for preparation, rounds, and rest, with visual and auditory alerts to keep you on track during your workouts.

Configurable sounds and timesSet preparation, round, and rest intervalsInner round alerts
💪 Health & Fitness
(13K)
free with in-app purchases
20
ICON Boxing Gym
ICON Boxing Gym
ICON Boxing Gym
by BALLAZHI BOXING LIMITED
Free
💪 Health & Fitness
(0)

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FAQ about Boxing Workout

What are the best boxing workout apps for iPhone?
Shadow Boxing Workout App tops our boxing workout apps ranking as of August 2026, with a 4.9-star average from 2.8K App Store ratings, and it's free to download.
Yes — 20 of the top boxing workout apps we rank are free to download, including Shadow Boxing Workout App and FightCamp Home Boxing Workouts.
Shadow Boxing Workout App has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ boxing workout apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app acts as a virtual boxing coach, offering pre-designed training sessions and the ability to create custom workouts. It's designed to help users improve their boxing skills, learn techniques, and get a full-body workout from home or the gym.
No, you do not need any special equipment to use the app for most of its training and drills. However, if you have a punching bag or a jump rope, you can incorporate them into your workouts for added benefits.

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