Best Boxing Workout Apps

250+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated October 2026

Looking for free boxing workout apps? 20 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Boxing Workout Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Shadow Boxing Workout AppShadow Boxing Workout AppFree4.9★ (3K)NoYesOct 2026
2BoxMaxxing: AI Boxing WorkoutBoxMaxxing: AI Boxing WorkoutFree4.8★ (135)NoYesOct 2026
3Boxing Training: Bag WorkoutsBoxing Training: Bag WorkoutsFree4.9★ (753)NoYesOct 2026
4Shadow Boxing Workout CoachShadow Boxing Workout CoachFree4.7★ (10)NoYesOct 2026
5Boxing Workout & Training ProBoxing Workout & Training ProFree4.8★ (159)NoYesOct 2026
6PunchLab: Boxing WorkoutPunchLab: Boxing WorkoutFree4.7★ (808)NoYesOct 2026
7Kickboxing Fitness TrainingKickboxing Fitness TrainingFree4.7★ (2.6K)NoYesOct 2026
8Cardio Boxing WorkoutCardio Boxing WorkoutFree—YesYesJul 2026

Top Picks for Boxing Workout

Shadow Boxing Workout App#1

Shadow Boxing Workout App by Marc Gauthier

Boxing & punching bag training
Editor's Choice
💪 Health & Fitness
4.9😊(3K ratings)
FreeIn-App Purchases
Shadow Boxing Workout App screenshot 1
Shadow Boxing Workout App screenshot 2
Shadow Boxing Workout App screenshot 3
Shadow Boxing Workout App screenshot 4
Shadow Boxing Workout App screenshot 5
Shadow Boxing Workout App screenshot 6

This app provides virtual boxing coaching for home or gym training. It offers pre-made sessions or allows you to create custom workouts with various exercises and intensity levels. Learn boxing techniques, improve skills, and track your progress.

What We Love

  • 👍 Beginner-friendly
  • 🤝 Excellent customer service
  • 🔥 Effective workouts
  • 🧠 Helps improve focus and technique
  • 🎨 Customizable workouts
  • 🕰️ Useful timer and tracking features
  • 🎶 Ability to play music during workouts

Room to Improve

  • 🤖 Robotic-sounding voice commands
  • 💰 Premium features locked behind subscription
  • 🔍 Difficulty finding and editing custom workouts
  • 🔊 Audio issues when receiving phone calls
BoxMaxxing: AI Boxing Workout#2

BoxMaxxing: AI Boxing Workout by MetaTensor

Shadow Boxing Workout Trainer
Strong Contender
💪 Health & Fitness
4.8(135 ratings)
FreeIn-App Purchases
BoxMaxxing: AI Boxing Workout screenshot 1
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BoxMaxxing: AI Boxing Workout screenshot 4
BoxMaxxing: AI Boxing Workout screenshot 5
BoxMaxxing: AI Boxing Workout screenshot 6

This AI-powered app provides a personalized 30-day boxing training camp with a 3D coach. It adapts to your goals and progress, offering technique drills and real-time feedback for shadow boxing workouts that require no equipment.

Boxing Training: Bag Workouts#3

Boxing Training: Bag Workouts by Solid Solutions OU

Boxing, Kickboxing, Muay Thai
Worth Considering
💪 Health & Fitness
4.9😊(753 ratings)
FreeIn-App Purchases
Boxing Training: Bag Workouts screenshot 1
Boxing Training: Bag Workouts screenshot 2
Boxing Training: Bag Workouts screenshot 3
Boxing Training: Bag Workouts screenshot 4
Boxing Training: Bag Workouts screenshot 5
Boxing Training: Bag Workouts screenshot 6

This app provides structured workouts for punching bag and shadowboxing training, offering over 1000 combos and techniques. It's designed for all skill levels, from beginners learning boxing to advanced fighters looking to enhance their routines. The app aims to keep users motivated and inspired with expert-crafted sessions.

What We Love

  • 🚀 Great Training Tool for Shadowboxing
  • 👍 Excellent for Beginners
  • 🥊 Comprehensive Workouts
  • 💪 Challenging Combos
  • 🎨 Variety of Styles (Boxing, Kickboxing, Muay Thai)
  • 🎧 Integrates with Music
  • 🕰️ Customizable Workouts
  • 🧠 Helpful Tutorials
  • 🏆 Motivating and Engaging
  • 🔍 Clear Instructions and Cues

Room to Improve

  • 🐛 Occasional Glitches and Bugs
  • 💰 Subscription Model
  • 🕹️ Limited Customization Options
  • 🕰️ Repetitive Workouts

More Boxing Workout apps to explore

FAQ about Boxing Workout

What are the best boxing workout apps for iPhone?
Shadow Boxing Workout App tops our boxing workout apps ranking as of October 2026, with a 4.9-star average from 3K App Store ratings, and it's free to download.
Yes — 20 of the top boxing workout apps we rank are free to download, including Shadow Boxing Workout App and BoxMaxxing: AI Boxing Workout.
Shadow Boxing Workout App has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 250+ boxing workout apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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