Best Boxing Workout Apps

Boxing Workout & Training Pro

Shadow boxing, kickboxing, mma

Free

Master boxing footwork with tailored video exercises and progress tracking. Designed for all skill levels, this app focuses on the essential foundation of fighting.

PunchLab: Boxing Workout

Heavy Bag & Punch Tracker

Free

Engage in interactive boxing and kickboxing workouts at home with expert coaches. Track your punches, monitor progress, and burn calories without any equipment. Join a global community for a complete fitness experience.

StrikeLab: Boxing Workout AI

Punch Pads & Boxing Fight Game

Free

This app transforms your phone into a boxing gym, using your front camera to track punches and defensive moves. Engage in various training modes, from learning individual techniques to performing complex combos and shadowboxing. It offers a full-body cardio workout that feels like a game, suitable for beginners and apartment living.

BoxMaxxing: AI Boxing Workout

Shadow Boxing Workout Trainer

Free

This AI-powered app provides a personalized 30-day boxing training camp with a 3D coach. It adapts to your goals and progress, offering technique drills and real-time feedback for shadow boxing workouts that require no equipment.

TITLE Boxing Club

Health & Fitness

Free

Manage your fitness journey with this app. Book classes, access on-demand workouts, update your profile, and sync with your calendar. Purchase credits and check in for sessions easily.

Jab - Boxing Trainer

Combo Workouts & Round Timer

Free

This app guides you through boxing workouts with voice-called combos and a round timer. Track your punches per minute and progress through 15 distinct training sessions, from beginner basics to advanced camp routines. It's designed for effective training without distractions.

Boxing Interval Timer

Boxing, MMA & HIIT Round Timer

Free

This app provides a customizable interval timer for various round-based sports and high-intensity interval training. Easily set times and sounds for preparation, rounds, and rest, with visual and auditory alerts to keep you on track during your workouts.

PRO BOXING: Training & Workout

Championship Combos & Timer

Free

This app provides structured boxing training programs and drills designed to improve fight-ready skills. It offers high-impact exercises and proven systems to sharpen fundamentals and enhance performance for serious fighters and coaches.

Seconds Interval Timer

Tabata, HIIT, Circuit Training

Free

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

Kickboxing Fitness Training

Martial Arts & Boxing Workout

Free

This app offers a comprehensive kickboxing workout experience with diverse training programs, technique instruction, and cardio exercises. Track your progress, personalize your fitness journey, and stay motivated with built-in features. It integrates with Apple Health to sync calorie burn data.

Callout - The Boxing App

Boxing Workout Assistant

Free

This app acts as a boxing workout assistant, calling out punch combinations during rounds to enhance training. It allows for extensive personalization of workout durations, combination frequency, and coach voice. Track your progress and adapt workouts to your skill level.

Cardio Boxing Workout

At-Home Cardio Boxing Workout

Free

Engage in a full-body workout with this at-home cardio boxing program. It's designed to build strength, reduce stress, and improve cardiovascular health and endurance.

Boxing Coach Workout Timer

Boxing Round Timer With Voice

Free

This app provides a customizable boxing round timer with voice guidance and personalized workouts. It offers preconfigured or custom sessions with flexible phases, favorite combo selection, and AI-powered coach voices. Enjoy an ad-free, hands-free experience with Siri and HealthKit integration.