Best Butt Workout Apps

243+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated August 2026

The best butt workout apps on iPhone average 4.7★ across 243+ titles — we've ranked them by what real users actually keep on their phones. Updated August 2026.

Compare top Butt Workout Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Butt Workout: Fitness at HomeButt Workout: Fitness at HomeFree4.8★ (62K)YesYesAug 2026
2Female Fitness - Fit at HomeFemale Fitness - Fit at HomeFree4.8★ (6.8K)YesYesAug 2026
330 Day Butt Challenge P4P30 Day Butt Challenge P4PFree4.7★ (1.4K)YesYesAug 2026
4Workout for Women: Fit at HomeWorkout for Women: Fit at HomeFree4.8★ (29K)NoYesAug 2026
5Butt Workout by BootyQueenButt Workout by BootyQueenFree4.7★ (3.3K)NoYesAug 2026
6Booty Workout: Glutes & SquatBooty Workout: Glutes & SquatFree4.7★ (161)NoYesAug 2026
7Daily Butt Workout - BootyDaily Butt Workout - BootyFree4.7★ (3.2K)YesNoAug 2026
8Buttocks Workout - Hips, LegsButtocks Workout - Hips, LegsFree4.8★ (89)YesYesJul 2026

Top Picks for Butt Workout

Butt Workout: Fitness at Home#1

Butt Workout: Fitness at Home by Fast Builder Limited

Glute Exercise & Weight Loss
Editor's Choice
💪 Health & Fitness
4.8😊(62K ratings)
FreeAdsIn-App Purchases
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This app offers personalized glute-focused workouts designed by certified professionals. It provides effective routines for shaping and toning, trackable progress, and educational content to help you reach your fitness goals anytime, anywhere.

What We Love

  • 👍 Easy to use
  • 🚀 Quick workouts
  • 💪 Effective for building muscle
  • 🤩 Motivating

Room to Improve

  • 🤯 Dramatic changes to app with deleted workouts
  • 💰 Workouts now locked behind paywall
  • 🤔 Confusing transition from free to paid
Female Fitness - Fit at Home#2

Female Fitness - Fit at Home by Simple Health

Buttocks Workout, Legs Workout
Strong Contender
💪 Health & Fitness
4.8😊(6.8K ratings)
FreeAdsIn-App Purchases
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This app provides a 30-day exercise plan for sculpting legs and glutes with daily 10-minute workouts. It offers video and animation guidance for proper form, suitable for home use. Track progress and see noticeable changes in just a few weeks.

What We Love

  • 🚀 Effective workouts
  • 👍 Easy to use
  • 💪 Noticeable results
  • 🎨 Customizable workouts

Room to Improve

  • 💰 Paid subscription required for full access
  • 🕰️ Slow timer
  • 🤑 Expensive subscription
30 Day Butt Challenge P4P#3

30 Day Butt Challenge P4P by Passion4Profession Inc.

Tone & Lift Glutes at Home
Worth Considering
💪 Health & Fitness
4.7(1.4K ratings)
FreeAdsIn-App Purchases
30 Day Butt Challenge P4P screenshot 1
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This app offers a structured 30-day challenge to sculpt, lift, and tone glutes with daily, varied workouts. It adapts to your fitness level and time, with options from 1 to 12+ minutes, suitable for home or gym. Track progress and receive guidance.

More Butt Workout apps to explore

4
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Home Workout: Yoga & Fitness
Free

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

Home workouts for womenWeight loss and fat burningNo equipment needed
💪 Health & Fitness
(29K)
subscription
5
Butt Workout by BootyQueen
Butt Workout by BootyQueen
Butt Workout by BootyQueen
Female Fitness
Free

Achieve a toned and shapely posterior with targeted workouts designed to firm and boost your glutes in 30 days. This app offers a fun, bodyweight-based regimen suitable for all fitness levels, helping improve muscle growth and symmetry while supporting overall health and fitness.

30-day glute firming challengeTargeted lower body muscle groupsImprove muscle growth and symmetry
💪 Health & Fitness
(3.3K)
free with in-app purchases
6
Booty Workout: Glutes & Squat
Booty Workout: Glutes & Squat
Booty Workout: Glutes & Squat
28 Day Butt Plans for Women
Free

This app offers a 28-day plan and various workout categories to help women sculpt their glutes and lower body from home. It includes short, equipment-free routines and progress tracking to support fitness goals.

28-Day Butt Workout PlanTargeted Butt, Legs, Core, and Full Body WorkoutsShort 5-10 minute routines
💪 Health & Fitness
(161)
free with in-app purchases
7
Daily Butt Workout - Booty
Daily Butt Workout - Booty
Daily Butt Workout - Booty
Squats, Tone & Strength
Free

This app offers short, effective lower body workouts designed to tone your butt and legs. It includes video demonstrations and on-screen guidance from a certified personal trainer, requiring no internet access to use.

5-10 minute butt-toning workoutsVideo exercise demonstrationsDeveloped by a certified personal trainer
💪 Health & Fitness
(3.2K)
free with in-app purchases
8
Buttocks Workout - Hips, Legs
Buttocks Workout - Hips, Legs
Buttocks Workout - Hips, Legs
Buttocks coach - home workout
Free

Achieve toned legs and a firmer posterior with this home workout app. It offers 30-day challenges with three difficulty levels, requiring no equipment and designed for quick daily sessions. See noticeable results in as little as four weeks.

30-day butt and leg challenges3 difficulty levelsNo equipment required
💪 Health & Fitness
(89)
free with in-app purchases
9
Butt Workout Fitness for Shape
Butt Workout Fitness for Shape
Butt Workout Fitness for Shape
Get shaped BUTT & skinny body!
Free

Achieve your dream glutes and a slimmer body with personalized, no-equipment workouts. Get guided routines, track progress, and join a community to boost your confidence from home.

Customized workoutsAnimation guidesIn-app community
💪 Health & Fitness
(27)
free with in-app purchases
10
30 Day Butt Challenge Pro
30 Day Butt Challenge Pro
30 Day Butt Challenge Pro
Glute booty workout for women
Free

This app offers a structured 30-day glute and lower-body fitness program designed for women. It provides guided video workouts, toning exercises, and diet plans to help users achieve a firmer, lifted, and beautifully shaped physique without needing a gym.

30-day glute and butt lift challengeExpert glute workouts for all levelsVideo and image exercise instructions
💪 Health & Fitness
(1.2K)
subscription
11
Buttocks and Legs Workout
Buttocks and Legs Workout
Buttocks and Legs Workout
Bigger Butt & Lift Challenge
Free

Achieve a shapelier posterior and legs with short, effective daily routines. This app offers equipment-free workouts designed for home or gym, with reminders and tracking to help you reach your fitness goals.

Short and effective butt workoutsNo equipment necessaryWorkout reminders
💪 Health & Fitness
(876)
free
12
30 Day Fitness at Home
30 Day Fitness at Home
30 Day Fitness at Home
Home Workout for Women To Burn
Free

Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.

Personalized workout plansZero-equipment home workoutsAI fitness trainer
💪 Health & Fitness
(29K)
subscription
13
Female Fitness Butt Workout
Female Fitness Butt Workout
Female Fitness Butt Workout
Butt workouts at home training
Free

This app offers a 30-day challenge designed for women to sculpt their glutes and lower body at home. It includes guided exercises, nutrition plans, and progress tracking to help users achieve their fitness goals in just 7 minutes a day.

30-day butt sculpting challengeHome workouts with video guidesNutrition and meal planner
💪 Health & Fitness
(49)
free with in-app purchases
14
Bigger Butt in 30 Days
Bigger Butt in 30 Days
Bigger Butt in 30 Days
Sculpt stronger glutes at home
Free

Strengthen and tone your glutes with effective home workouts. This app offers a 30-day plan with guided exercises, suitable for all fitness levels, requiring no gym equipment. Track your progress and sync data with Apple Health.

30-day glute workout planHome-based exercises3D personal trainer guidance
💪 Health & Fitness
(988)
freemium
15
Butt Workout & Female Fitness
Butt Workout & Female Fitness
Butt Workout & Female Fitness
30 Day Butt & Abs Challenge
Free

This app provides a personalized home workout experience for women focused on glutes and abs. It offers guided routines with video and audio instructions, catering to various fitness levels and durations. Achieve your fitness goals with structured plans and expert guidance.

Home butt workouts30-day butt challengeBeginner-friendly routines
💪 Health & Fitness
(163)
free with in-app purchases
16
Butt Workouts for Women
Butt Workouts for Women
Butt Workouts for Women
Grow glutes & big bubble booty
Free

This fitness app is designed by a professional trainer to enhance blood circulation and sculpt the buttocks. It offers targeted exercises for women of all ages, including post-pregnancy recovery and those trying to conceive. The app aims to improve muscle support and joint health while providing visual guides for effective workouts.

Targeted buttock exercisesPelvic area blood circulation enhancementPost-pregnancy recovery support
💪 Health & Fitness
(514)
free with in-app purchases
17
Squat Social: Butt Workout
Squat Social: Butt Workout
Squat Social: Butt Workout
AI Squat Counter & Leaderboard
Free
💪 Health & Fitness
(0)
18
Butt Workout 360-Bikini Booty
Butt Workout 360-Bikini Booty
Butt Workout 360-Bikini Booty
Buttocks and Legs Workout Plan
Free

Achieve a firmer butt and toned thighs with guided workouts and a personal coach. Offers pre-set and customizable routines for home or gym, with high-quality video demonstrations and a water tracker.

30 Days Beginner Exercises FreePre-set and customizable workoutsGym and Home workout options
💪 Health & Fitness
(11)
freemium
19
Buttocks Workout - Hips & Butt
Buttocks Workout - Hips & Butt
Buttocks Workout - Hips & Butt
Butt & Hips Exercises
Free
💪 Health & Fitness
(0)
20
Glutes Butt Workout Home Plan
Glutes Butt Workout Home Plan
Glutes Butt Workout Home Plan
Abs workouts by Roberta's Gym
Free
💪 Health & Fitness
(0)

FAQ about Butt Workout

What are the best butt workout apps for iPhone?
Butt Workout: Fitness at Home tops our butt workout apps ranking as of August 2026, with a 4.8-star average from 62K App Store ratings, and it's free to download.
Yes — 20 of the top butt workout apps we rank are free to download, including Butt Workout: Fitness at Home and Female Fitness - Fit at Home.
Butt Workout: Fitness at Home shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 243+ butt workout apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The Butt Workout app acts as a personal trainer for your glutes, offering routines designed to shape, tone, and strengthen your gluteal muscles. It provides effective exercises and personalized programs to help you achieve your fitness goals.
Key features include personalized workout programs tailored to your fitness level, effective glute-focused exercises created by certified professionals, progress tracking to visualize your journey, workout reminders, and educational content with fitness tips.