Best Leg Workouts Free Apps

232+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated May 2026

If you already know Daily Workouts, this is the deeper bench. 232+ leg workouts free apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of May 2026.

Top Picks for Leg Workouts Free

Daily Workouts - Home Fitness#1

Daily Workouts - Home Fitness by Daily Workout Apps, LLC

Quick Exercise Routine Trainer
Editor's Choice
💪 Health & Fitness
4.7😊(44K ratings)
FreeAdsIn-App Purchases
Daily Workouts - Home Fitness screenshot 1
Daily Workouts - Home Fitness screenshot 2
Daily Workouts - Home Fitness screenshot 3
Daily Workouts - Home Fitness screenshot 4
Daily Workouts - Home Fitness screenshot 5

Get personalized workout sessions at home with a variety of exercises targeting different muscle groups. Includes detailed instructions, videos, timers, and integration with the Health app for tracking progress. Try the free version or upgrade for access to more exercises and ad-free experience.

What We Love

  • 👍 Easy to use
  • 🚀 Quick workouts
  • 💪 Effective exercises
  • 🎨 Variety of workouts

Room to Improve

  • 🐛 Bugs and glitches
  • 🤖 Impersonal avatars instead of real people
  • 🔇 No music or audio cues
Female Fitness - Fit at Home#2

Female Fitness - Fit at Home by Simple Health Limited

Buttocks Workout, Legs Workout
Strong Contender
💪 Health & Fitness
4.8😊(6.6K ratings)
FreeAdsIn-App Purchases
Female Fitness - Fit at Home screenshot 1
Female Fitness - Fit at Home screenshot 2
Female Fitness - Fit at Home screenshot 3
Female Fitness - Fit at Home screenshot 4
Female Fitness - Fit at Home screenshot 5
Female Fitness - Fit at Home screenshot 6

Get started today with our app for sculpting toned legs and a tight butt. Target key muscle groups with proper form and start seeing positive changes in just a few weeks!

What We Love

  • 🚀 Effective workouts
  • 👍 Easy to use
  • 💪 Noticeable results
  • 🎨 Customizable workouts

Room to Improve

  • 💰 Paid subscription required for full access
  • 🕰️ Slow timer
  • 🤑 Expensive subscription
Daily Butt Workout - Trainer#3

Daily Butt Workout - Trainer by Daily Workout Apps, LLC

Booty & Legs Fitness Exercises
Worth Considering
💪 Health & Fitness
4.7😊(3.2K ratings)
FreeAds
Daily Butt Workout - Trainer screenshot 1
Daily Butt Workout - Trainer screenshot 2
Daily Butt Workout - Trainer screenshot 3
Daily Butt Workout - Trainer screenshot 4

Get fit and sculpt your booty with our Daily Butt Workout app. Follow personalized exercises and routines to tone and strengthen your glutes for a firmer, more defined shape. Download now for a perkier behind!

What We Love

  • 👍 Easy to use
  • 🚀 Quick workouts
  • 💪 Effective exercises
  • 🕰️ Customizable workout times

Room to Improve

  • 🔍 Lacking exercise variety
  • 🔔 Too many ads
  • 🤖 Dislike of virtual assistant voice

More Leg Workouts Free apps to explore

4
Female Fitness - Leg Workouts
Female Fitness - Leg Workouts
Female Fitness - Leg Workouts
Slim Leg & Burn Thigh Fat
Free

Get toned and sculpted legs with our Female Fitness Leg Workouts app! Achieve your fitness goals with personalized workout plans designed to slim and tone your legs effectively. Download now and start your journey to stronger, leaner legs!

💪 Health & Fitness
(1.6K)
5
Daily Leg Workout - Trainer
Daily Leg Workout - Trainer
Daily Leg Workout - Trainer
Lower Body Toning Routines
Free

A personal trainer app offering 5 to 10 minute lower body workouts designed by a certified trainer, featuring videos and on-screen instructions. Strengthen and tone your legs at home with no internet required. Integrate with Health app for workout and calorie data.

💪 Health & Fitness
(873)
6
Big Butt & Leg Workout Planner
Big Butt & Leg Workout Planner
Big Butt & Leg Workout Planner
Exercise & Grow Your Booty!
Free

Big Butt is a fitness app designed to help users tone their glutes with personalized workout plans, progress tracking, and instructional videos. Get ready to sculpt your dream booty!

💪 Health & Fitness
(1.1K)
7
Butt Workout FREE HD - Aerobic Exercises Thigh Leg
Butt Workout FREE HD - Aerobic Exercises Thigh Leg
Butt Workout FREE HD - Aerobic Exercises Thigh Leg
by App And Away Studios LLP
Free

Get your very own personal trainer on your phone with a free app that offers aerobic exercises and thigh workouts. Receive voice instructions, HD videos, and personalized coaching to achieve the firm butt and thighs you desire. Download the app now for a complete workout experience.

💪 Health & Fitness
(1)
8
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Exercise tracker, home routine
Free

A comprehensive fitness app offering personalized workout plans, diet tracking, and access to professional coaches for achieving various fitness goals like weight loss, muscle gain, and more. Features include workout diaries, 3D exercise animations, nutrition guides, and online coaching services. Track progress, connect with a supportive community, and achieve your fitness goals from the comfort of your home.

💪 Health & Fitness
(32K)
9
Dancebit: Home Dance Workouts
Dancebit: Home Dance Workouts
Dancebit: Home Dance Workouts
Weight loss fitness for women
Free

Get fit and have fun at home with Dancebit, a 28-day dance workout challenge app. Shake your body to the groove, lose weight, and tone up with tailored dance workouts and progress tracking. Try it now and dance your way to a healthier you!

💪 Health & Fitness
(28K)
10
30-Day Leg Workouts for Men
30-Day Leg Workouts for Men
30-Day Leg Workouts for Men
Leg muscles exercises for men
Free

Get stronger, toned legs with a quick 7-minute daily workout routine for men. No equipment needed, work out anywhere with this free Legs Workout App by Nexoft Mobile.

💪 Health & Fitness
(458)
11
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

Get fit without the need for equipment with this Home Workout app. Access a variety of bodyweight exercises to help you stay in shape and reach your fitness goals. Download now and start your journey to a healthier you!

💪 Health & Fitness
(13K)
12
Leg Workouts Lumowell Training
Leg Workouts Lumowell Training
Leg Workouts Lumowell Training
Easy home leg workouts
Free

This application provides easy home leg workouts through bodyweight exercises for women and men, with a personal trainer guiding users to perform exercises correctly and offering a meal generator for a healthy eating plan. With its various features, users can train effectively, track progress, and achieve slimmer and toned legs through a 30-day leg exercise program and other fun training options.

💪 Health & Fitness
(131)
13
Butt workout: squat challenge
Butt workout: squat challenge
Butt workout: squat challenge
Leg Workouts: 0-100 squats
Free

Get in shape with our squat challenge app! Train from 0 to 100 squats in 10 weeks and achieve your dream legs. Start your journey today!

💪 Health & Fitness
(2.3K)
14
Butt Workout by BootyQueen
Butt Workout by BootyQueen
Butt Workout by BootyQueen
Female Fitness
Free

Get the dream booty you've always wanted with our challenge designed to tone and boost your glutes in just 30 days. Our app offers fun and effective workouts for all fitness levels, helping you achieve a firm bubble butt. Kickstart your transformation today!

💪 Health & Fitness
(3.2K)
15
Leg Workouts & Butt Workout
Leg Workouts & Butt Workout
Leg Workouts & Butt Workout
30 Day Squat Challenge
Free
💪 Health & Fitness
(2)
16
Daily Butt & Leg Workouts by FitCircuit
Daily Butt & Leg Workouts by FitCircuit
Daily Butt & Leg Workouts by FitCircuit
by Fitmobi, LLC
Free
💪 Health & Fitness
(3)
17
30 Day Butt & Leg Workouts
30 Day Butt & Leg Workouts
30 Day Butt & Leg Workouts
Daily Butt Workout Leg Workout
Free
💪 Health & Fitness
(0)
18
30 Day Leg Fitness Challenges ~ Daily Workout Free
30 Day Leg Fitness Challenges ~ Daily Workout Free
30 Day Leg Fitness Challenges ~ Daily Workout Free
by Shane Clifford
Free

This fitness application provides a 30-day leg exercise plan with daily workouts, rest days, and increasing intensity, suitable for men and women of any age. It offers a range of features, including exercise guides, progress tracking, recipes, and push notifications, to help users achieve their fitness goals.

💪 Health & Fitness
(30)
19
WeightLoss Workout-HomeFitness
WeightLoss Workout-HomeFitness
WeightLoss Workout-HomeFitness
30 day workout challenge
Free

A workout application offering HD video tutorials for weight loss exercises at home, including various workout categories. Features audio and visual instructions, optimized for women's home workouts. Designed for iOS devices to help users achieve weight loss goals and burn calories.

💪 Health & Fitness
(2.7K)
20
Buttocks and Legs Workout
Buttocks and Legs Workout
Buttocks and Legs Workout
Bigger Butt & Lift Challenge
Free

Get a sexier butt and legs in just 7 minutes a day with our free workout app! No equipment needed, workout at home or at the gym. Start your 30-day Bigger Butt Challenge today!

💪 Health & Fitness
(869)