Build strong legs at home with quick, effective bodyweight workouts. Personalized plans adapt to your fitness level, helping you see results in as little as one week. Track progress, stay motivated with a game-like system, and challenge friends.
1.2.5
November 1, 2026
iOS 27 Support
Unlocks all exercises and features
No, 500 Squats is ad-free, allowing for an uninterrupted workout experience.
500 Squats focuses on leg and butt workouts using bodyweight exercises. It offers over 20 different routines designed to increase leg muscle strength and stamina.
Workouts are designed to be short and effective, with some routines lasting as little as 7 minutes and daily sessions typically around 15 minutes.
Yes, 500 Squats acts as a personal trainer by generating workout plans tailored to your individual fitness level and goals.
The latest version is 1.2.5, and the app was last updated on November 1, 2026, indicating regular updates.
500 Squats is available on iPhones and iPads, making it accessible for Apple users.
The app allows you to track your progress with visual stats presented on graphs, helping you monitor your improvements over time.
500 Squats offers a 1-week access subscription for $0.99, providing a short-term option to experience premium features.
