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150 Dips Workout: Strong Arms

150 Dips Workout: Strong Arms

Gain muscle, increase strength

34 ratings
9 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • November 11, 2020
  • January 7, 2026

Features

Developer

DMYTRO DOLOTOV
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iphone
ipad
🧾$0.99 - $9.99
In-App Purchase↘︎
⭐9
Reviews↘︎
🔄6+ apps
Alternatives↘︎
❓8 answered
FAQ↘︎
📦~ in 8 months
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About

Achieve your fitness goals with personalized bodyweight workouts. This app offers quick, effective routines for building strength, increasing stamina, and gaining muscle, all without equipment. Track your progress and stay motivated with gamified challenges.

✓Personalized workout plans
✓Bodyweight exercises, no equipment needed
✓Fast results in 1 week
✓Adaptive training based on user feedback
✓Increase strength and stamina
✓Gamified motivation system
✓Progress tracking with graphs
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What's New in 150 Dips Workout

1.2.0

January 7, 2026

iOS 26 Support

Subscription plans

1 Week Access

Access to all exercises and features

$0.997 Days
How to cancel 150 Dips Workout subscription ⁉️
3

In-App Purchases

$4.99

Lifetime access (-50%)

Lifetime access to all exercises and features

User reviews

Most RecentHighest RatedLowest Rated

Приложение реально рабочие как бы не было в идеальной технике за два месяца увеличил результат на 15

Одно из лучших правильных приложений для увеличения реального количества отжиманий на брусья 👌
МастюковМастюков

Useless after 3 sessions

After the first week (3 sessions) the fourth session and onwards require payment. This means the tracking becomes useless and locked behind a paywall.
HixttateHixttate

Донатная помойка

Все было хорошо недельку - две, а потом будьте добры заплатите 500 рублей за приложение, которых бесплатно навалом, и при этом ничем кардинальным не отличающимся. Вообщем платное г***, скачивать не советую
eltanetseltanets

Проблема с оплатой.

Прошла оплата доя полного доступа (сняты деньги) однако покупка не прошла в приложении. Обращение с службу поддержки не пронесла результатов. Сделаю все ради того чтобы данное приложение убрали из AppStore.
Маленький МуркМаленький Мурк

Х

Что бы получить 5 звезд, заплатите 500 рублей
ninja3428ninja3428
See 4 more reviews

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FAQ

What is 150 Dips Workout?

150 Dips Workout is a fitness application designed to help users increase their strength and stamina through bodyweight exercises, primarily focusing on dips for arm and chest development. It offers personalized workout plans and motivational features.

How long does it take to see results with 150 Dips Workout?

The app claims users can see fast results, with changes visible in as little as 1 week. This is achieved through effective workout plans created by professional fitness coaches.

Can I do workouts from 150 Dips Workout at home without equipment?

Yes, all workouts in 150 Dips Workout are bodyweight exercises designed for home use and require no equipment. This makes it convenient for users to train anywhere.

Does 150 Dips Workout offer personalized training?

Yes, 150 Dips Workout generates personal workout plans tailored to your fitness level and goals. These adaptive trainings adjust according to your feelings and progress.

What kind of exercises are included in 150 Dips Workout?

The app focuses on exercises for arms and chest, including dips, biceps, and triceps exercises, to help users gain muscle and strength. It also offers short training routines like the 7 Minute Workout.

How does 150 Dips Workout keep users motivated?

150 Dips Workout features an addicting motivation system that turns workouts into a game, with weekly goals and progress tracking to encourage users. You can also challenge friends on the leaderboard.

What is the pricing for 150 Dips Workout?

The app is free to download and use. It offers an optional '1 Week Access' subscription for $0.99/P7D, and users can also make in-app purchases.

Is 150 Dips Workout suitable for beginners?

Yes, the workouts are perfect for both beginners and professionals, men and women. The app generates a personal workout plan based on your current fitness level.