150 Dips Workout: Strong Arms

150 Dips Workout: Strong Arms

Gain muscle, increase strength

37 ratings
9 reviews
Free
In-App Purchases

Details

Released
November 11, 2020
Updated
November 1, 2026

Features

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150 Dips Workout: Strong Arms screenshot #5 for iPhone
150 Dips Workout: Strong Arms screenshot #6 for iPhone
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About

This fitness app offers personalized bodyweight workout plans for building muscle and strength, focusing on chest and arm development. Achieve fast results in as little as 15 minutes a day with adaptive training and a motivating game-like system.

✓Personalized workout plans
✓Bodyweight exercises (no equipment)
✓Focus on arm and chest strength
✓Adaptive training
✓Progress tracking
✓Motivational system
Show original description
+1

What's New in 150 Dips Workout

1.2.5

November 1, 2026

iOS 27 Support

3

Subscriptions & In-App Purchases

1 Week Access

Access to all exercises and features

$0.997 Days
How to cancel 150 Dips Workout subscription ⁉️

User reviews

Приложение реально рабочие как бы не было в идеальной технике за два месяца увеличил результат на 15

Одно из лучших правильных приложений для увеличения реального количества отжиманий на брусья 👌

Useless after 3 sessions

After the first week (3 sessions) the fourth session and onwards require payment. This means the tracking becomes useless and locked behind a paywall.

Донатная помойка

Все было хорошо недельку - две, а потом будьте добры заплатите 500 рублей за приложение, которых бесплатно навалом, и при этом ничем кардинальным не отличающимся. Вообщем платное г***, скачивать не советую

Проблема с оплатой.

Прошла оплата доя полного доступа (сняты деньги) однако покупка не прошла в приложении. Обращение с службу поддержки не пронесла результатов. Сделаю все ради того чтобы данное приложение убрали из AppStore.

Х

Что бы получить 5 звезд, заплатите 500 рублей

Developer apps

FAQ

What is 150 Dips Workout?

150 Dips Workout is a fitness application designed to help users build muscle and increase strength, particularly in their arms and chest, through personalized bodyweight exercises.

How long does a workout take with 150 Dips Workout?

Workouts are designed to be short, typically taking only 15 minutes a day, with some routines like the 7-Minute Workout also available.

Can I do 150 Dips Workout without any equipment?

Yes, all workouts are bodyweight exercises that can be performed at home with no equipment needed.

How quickly can I see results with 150 Dips Workout?

The app claims fast results, with users potentially seeing changes in as little as 1 week.

What kind of workouts does 150 Dips Workout offer?

It offers over 20 workout plans specifically designed for arms and chest, focusing on increasing strength and stamina through dips and other bodyweight exercises.

Is 150 Dips Workout suitable for beginners?

Yes, the workouts are suitable for both beginners and professionals, with personalized plans generated based on your fitness level.

Does 150 Dips Workout have ads?

No, the application does not contain advertisements.

What are the subscription options for 150 Dips Workout?

The app offers a subscription for 1 Week Access at $0.99 per 7 days.