100 Dips. Be Stronger

100 Dips. Be Stronger

Workouts from 0 to 100 dips

4 ratings
6 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • April 20, 2015
  • July 20, 2026

Features

100 Dips. Be Stronger screenshot #1 for iPhone
100 Dips. Be Stronger screenshot #2 for iPhone
100 Dips. Be Stronger screenshot #3 for iPhone
100 Dips. Be Stronger screenshot #4 for iPhone
100 Dips. Be Stronger screenshot #5 for iPhone
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About

This app guides you from zero to 100 dips with a personalized strength training program. It adapts to your fitness level, offers guided workouts, and tracks your progress with motivational achievements. Train anywhere with minimal equipment to build upper body strength.

Adaptive training program
Level test for personalized start
Guided workouts
Progress tracking & statistics
Motivation & achievements
Minimal equipment required
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What's New in 100 Dips. Be Stronger

1.6

July 20, 2026

Fixed bugs

1

In-App Purchases

$0.99

Premium

Disable advertisements

User reviews

No dips

I guess the market is open for an app that tracks dips. Runtastic should do one.

Push-ups instead of Dips

Hello there,

I love you app, it is really good and I can see improvement with my pull ups reps. I downloaded the dips app but instead of dips there is push-ups. Please advise. Regards

Not dips.

It only tracks push-ups not dips. Very disappointed

Регистрация и т.п.

Очень обрадовался, когда нашёл вашу программу в апсторе (пользовался ей на андроиде), но здесь все как то не так. Не работает регистрация в личном кабинете. Не понятно, как там регистрироваться, роля для ввода есть а кнопки подтверждения нет. Иногда вылетает во время занятия на ту же регистрацию (просит ввести пароль и логин).
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Wrong code

App tracks pushups, not dips...?!

Developer apps

FAQ

How does 100 Dips. Be Stronger personalize my training?

The app uses an adaptive training program that adjusts difficulty based on your performance. It also includes a level test to create an optimal, personalized training plan from the start.

What equipment do I need for 100 Dips. Be Stronger?

You only need minimal equipment, such as a stable dip bar or parallel surfaces. This allows you to train at home, outdoors, or anywhere convenient.

Can beginners use 100 Dips. Be Stronger?

Yes, the program is perfect for beginners who can't do a single dip yet. It guides you step-by-step to build strength gradually.

How does 100 Dips. Be Stronger track my progress?

The app provides detailed progress tracking with charts, workout history, and milestones. You can watch your rep count grow and celebrate achievements.

Does 100 Dips. Be Stronger have ads?

Yes, 100 Dips. Be Stronger contains advertisements. This is common for free applications that offer in-app purchases.

What devices is 100 Dips. Be Stronger available on?

100 Dips. Be Stronger is available for iPhone, iPad, and iPod. It is designed for iOS devices.

How often is 100 Dips. Be Stronger updated?

The latest version is 1.4, and it was last updated on February 18, 2026. This indicates regular updates to improve the app.

What is the age rating for 100 Dips. Be Stronger?

The app has an age rating of 4+. This means it is suitable for users aged 4 and above.