100 Dips. Be Stronger

100 Dips. Be Stronger

Workouts from 0 to 100 dips

5 ratings
7 reviews
Free
In-App PurchasesWith Ads

Details

Released
April 20, 2015
Updated
October 30, 2026

Features

100 Dips. Be Stronger screenshot #1 for iPhone
100 Dips. Be Stronger screenshot #2 for iPhone
100 Dips. Be Stronger screenshot #3 for iPhone
100 Dips. Be Stronger screenshot #4 for iPhone
100 Dips. Be Stronger screenshot #5 for iPhone
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About

This app guides you from zero to 100 dips with a personalized strength training program. It adapts to your level, provides guided workouts, and tracks your progress with motivational features. Achieve upper-body strength and build a consistent workout habit.

✓Adaptive training program
✓Level test for personalized start
✓Guided workouts with clear instructions
✓Progress tracking and statistics
✓Motivation and achievements
✓Minimal equipment required
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What's New in 100 Dips. Be Stronger

1.8

October 30, 2026

Fixed bugs

1

Subscriptions & In-App Purchases

$0.99

Premium

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User reviews

Don’t waste your money

Can’t reset any given work out, have to constantly go in and out of the app in order to keep it from zooming in and out? No thought put into. Progression level.

Response from developer

Sorry for the inconvenience! Please email our support team at shvagerfm@gmail.com with your device model and app version so we can look into it, and we'll share your feedback on the progression with the team.

No dips

I guess the market is open for an app that tracks dips. Runtastic should do one.

Push-ups instead of Dips

Hello there,

I love you app, it is really good and I can see improvement with my pull ups reps. I downloaded the dips app but instead of dips there is push-ups. Please advise. Regards

Not dips.

It only tracks push-ups not dips. Very disappointed

Регистрация и т.п.

Очень обрадовался, когда нашёл вашу программу в апсторе (пользовался ей на андроиде), но здесь все как то не так. Не работает регистрация в личном кабинете. Не понятно, как там регистрироваться, роля для ввода есть а кнопки подтверждения нет. Иногда вылетает во время занятия на ту же регистрацию (просит ввести пароль и логин).
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Developer apps

FAQ

What is the main goal of 100 Dips?

The main goal of 100 Dips is to guide users from being unable to perform a single dip to successfully completing 100 dips, building upper-body strength and endurance.

How does 100 Dips personalize workouts?

It uses an adaptive training program and a level test to adjust workout difficulty based on your performance, ensuring a personalized path to your goals.

Does 100 Dips require special equipment?

No, 100 Dips requires minimal equipment. You only need a stable dip bar or parallel surfaces, making it suitable for home or outdoor training.

How does 100 Dips track progress?

The app provides detailed progress tracking with charts, workout history, and milestones, allowing you to visualize your gains and stay motivated.

What is the user rating for 100 Dips?

100 Dips has a rating of 1.4 stars based on 5 user ratings.

When was 100 Dips last updated?

The latest version of 100 Dips was updated on October 30, 2026.

Does 100 Dips have ads?

Yes, 100 Dips contains advertisements.

What devices is 100 Dips available on?

100 Dips is supported on iPhone, iPad, and iPod devices.