Pullups Coach vs 100 Dips. Be Stronger

Pull-ups is an upper body compound pulling exercise, the arms must carry and lift the entire weight of the body. Pull-ups will train your muscles in the back, biceps and forearms, so it will enhance your strength of arms. If you make your decision to increase your strength of arms, if you want to break your records of pullups, if you want to do 20 consecutive pullups, follow Pullups Coach, this app is to help you achieving the goal. No matter what level you are in at this moment, just follow Pullups Coach’s plan, do step by step, and only take about 30 minutes a week, you will become the hero of yourself after six weeks. Key Features: ⁃ Well designed pullups plans. ⁃ Track your pullups trainings and calorie burned. ⁃ Graphical log of your each pullups and calorie burned. ⁃ Custom pullups reminder. ⁃ Support backstage and lock screen running. ⁃ Passcode function. ⁃ Supports Face ID passcode. ⁃ Music plays, make it more fun when you are doing pullups. ⁃ Share your trainings with your friends. ⁃ Make your own exercise plan if you have finished the default plans and found they are too easy. ⁃ Supports WiFi backup & restore. ⁃ Supports Dropbox backup and restore. ⁃ Supports Apple Watch version. ⁃ Supports universal version. If you have any question or suggestion, please send email to our support userfeed@vip.tom.com.

Dips Workout: From 0 to 100 — Your Personal Strength Coach Unlock your full upper-body potential with a proven program that takes you from 0 to 100 dips. This app adapts to your level, builds your strength gradually, and guides you through every workout with clear instructions and motivation. Whether you're a complete beginner or an experienced athlete, you’ll get a structured plan that guarantees real results. Key Features - Adaptive training program A smart system adjusts the difficulty based on your performance. Every workout becomes a personalized step toward 100 dips. - Level test for personalized start Take a quick test to determine your level — the app instantly builds the optimal training plan for you. - Guided workouts Follow clear instructions, proven techniques, and balanced rest intervals designed to boost strength safely. - Progress tracking & statistics Watch your reps grow with detailed charts, history, and milestones. - Motivation & achievements Stay committed with badges, streaks, and reminders that keep you on track. - Minimal equipment Train at home, outdoors, or anywhere — all you need is a stable dip bar or parallel surfaces. What You’ll Achieve Progress from 0 to 100 dips Build strong chest, triceps, shoulders, and core Increase endurance and muscle control Form a solid workout habit that lasts Perfect for Beginners and Athletes Can’t make even 1 dip yet? The program will get you there step by step. Already strong? The app helps you break plateaus and set new personal records. Ideal for calisthenics, street workout, or functional training lovers. Start Your 100-Dip Journey Today Stop guessing your training plan and start progressing with a guided, scientifically structured program. Download Dips Workout: 0 to 100 and transform your upper body with smart workouts that deliver results.