Comparison

Pullups Coach vs 20 Pull Ups Trainer Challenge

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Pullups Coach

This app guides you through a structured workout plan to increase your pull-up strength and achieve your fitness goals. It offers personalized plans, progress tracking, and reminders to help you improve over six weeks with minimal weekly commitment.

Highlights
  • Personalized pull-up plans
  • Track training and calories burned
  • Graphical progress logs
  • Customizable reminders
  • Music integration
  • Share workouts with friends
  • Create custom exercise plans
Features
Read full description

Pull-ups is an upper body compound pulling exercise, the arms must carry and lift the entire weight of the body. Pull-ups will train your muscles in the back, biceps and forearms, so it will enhance your strength of arms. If you make your decision to increase your strength of arms, if you want to break your records of pullups, if you want to do 20 consecutive pullups, follow Pullups Coach, this app is to help you achieving the goal. No matter what level you are in at this moment, just follow Pullups Coach’s plan, do step by step, and only take about 30 minutes a week, you will become the hero of yourself after six weeks. Key Features: ⁃ Well designed pullups plans. ⁃ Track your pullups trainings and calorie burned. ⁃ Graphical log of your each pullups and calorie burned. ⁃ Custom pullups reminder. ⁃ Support backstage and lock screen running. ⁃ Passcode function. ⁃ Supports Face ID passcode. ⁃ Music plays, make it more fun when you are doing pullups. ⁃ Share your trainings with your friends. ⁃ Make your own exercise plan if you have finished the default plans and found they are too easy. ⁃ Supports WiFi backup & restore. ⁃ Supports Dropbox backup and restore. ⁃ Supports Apple Watch version. ⁃ Supports universal version. If you have any question or suggestion, please send email to our support userfeed@vip.tom.com.

About

20 Pull Ups Trainer Challenge

This app guides users to achieve 20 pull-ups in 6 weeks with a proven program suitable for all fitness levels. It offers voice cues, progress tracking, and motivational features. The first two weeks are free, with subscription options available for full access.

Highlights
  • Achieve 20 pull-ups in 6 weeks
  • Program for all fitness levels
  • Voice cues for guidance
  • Badges and awards for workouts
  • Social sharing of progress
  • Motivational music
Features
Read full description

■ Join the millions completing the Zen Challenge Series! ■ 0 to 20 Pullups in 6 weeks! ■ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and doctor recommended on healthTap! "Had trouble even doing 1 pulll-up, but this program helps train you by first holding on to the bar if you can't finish 1 pull-up. At first I was a skeptic, but I'm at 5 pull-ups now and still going! I'm a believer!" Are you ready for the 20 Pull-Ups Challenge? Train your upper body/core and build up to completing 20 pull-ups with same people that brought you the OFFICIAL #1 5K Training app C25K®. Using a proven program, you will be able to complete 20 straight pull-ups after just 6 weeks! The Zen Challenge Series is tailored towards all fitness levels. From first-timers to fitness veterans, this app will build up your strength and stamina to complete 20 pull-ups. Can't do a single pull-up? Don't worry, there is a built-in program to help you build strength to get there! ≈ It's easy and straight forward to start ≈ 1. Just open the app and start! 2. Listen to the voice cues! ≈ Features ≈ ◎ First 2 weeks are free! Get started today! ◎ Achieve badges and awards for finishing a workout! ◎ Intuitive user friendly interface ◎ Integrated with Facebook/Twitter/Instagram communities, so share your progress and achievements! ≈ NEW Zen Unlimited Pass - Try it for free! ≈ ◉ Award winning music curated from top DJ's! ◉ Scientifically proven to increase motivation by 35% ◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps We hope you enjoy the app and find it to be a useful training tool. Please leave us any friendly feedback, and rate us if you like the app! Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com or visit us at www.zenlabsfitness.com. ≈ Connect ≈ Facebook: @C25Kfree Twitter: @C25Kfree Instagram: @officialc25k Hashtag: #C25K https://forums.zenlabsfitness.com Subscription pricing and terms: The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Privacy Policy & Terms of Use: https://www.zenlabsfitness.com/privacy-policy/ Legal Disclaimer This app and any information given by it or by Zen Labs Fitness are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

Screenshots

Pullups Coach4 screens
20 Pull Ups Trainer Challenge4 screens

Verdict

The call

The clearest difference is in-app purchases: Pullups Coach at none against 20 Pull Ups Trainer Challenge's 3. Pullups Coach also leads on review sentiment (79% vs 48%) and device support (4 vs 2). 20 Pull Ups Trainer Challenge's advantage is ads (none vs shown) and rating (4.6 vs 4.3). On price and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. 20 Pull Ups Trainer Challenge sells 3 in-app purchases, starting at $4.99 per month. Pullups Coach asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

20 Pull Ups Trainer Challenge holds the better App Store score, 4.6 against 4.3. That said, the two scores are not equally well evidenced: 20 Pull Ups Trainer Challenge has 890 ratings behind it against 20, so its average is the more settled of the two. Written reviews complicate that: 79% of Pullups Coach's written reviews are positive against 48% of 20 Pull Ups Trainer Challenge's, so the app with the better star average is not the one people write more warmly about.

UpkeepUpdate frequency

Pullups Coach ships an update every 7 months, 20 Pull Ups Trainer Challenge every 2 months. The most recent releases landed on August 12, 2026 and September 26, 2026 respectively.

Scorecard8 real differences · 2 level
Pullups Coach versus 20 Pull Ups Trainer Challenge: the parameters behind the verdict, then further details
ParameterPullups Coach20 Pull Ups Trainer Challenge
PriceFreeFree
Rating4.3 (20 ratings)4.6 (890 ratings) — better
Positive reviews79.2% of reviews — better48.5% of reviews
Number of ratings20890 — better
Update frequencyEvery 7 monthsEvery 2 months — better
AdsYesNo — better
In-app purchasesNo — betterYes
MonetizationAd-supported — betterFree with in-app purchases
DevicesiPhone, iPad, iPod, Apple Watch — betteriPhone, iPad
Requires iOS15.6 — better16.0
Further details — not scored
Size44 MB71 MB
Age rating4+4+
Developer倩 赵Zen Labs

Customer experience

Pullups Coach

All ratings20 ratings
Positive85.0%
Neutral0.0%
Negative15.0%
Written reviews101 reviews
Positive79.2%
Neutral6.9%
Negative13.9%

20 Pull Ups Trainer Challenge

All ratings890 ratings
Positive90.3%
Neutral3.0%
Negative6.6%
Written reviews66 reviews
Positive48.5%
Neutral7.6%
Negative43.9%

Bugs and requests

Pullups Coach

Not enough reviews yet to summarise bugs or requests.

20 Pull Ups Trainer Challenge

Reported bugs

2 issues
  • App crashes
  • Compatibility issues with older devices

Requested features

3 requests
  • Ability to track incomplete workouts
  • Option to start at beginner, intermediate, or advanced level
  • Ability to combine multiple Zen apps (push-ups, squats, etc.) into circuits

In-app purchases

None

Pullups Coach

No in-app purchases

3 purchases

20 Pull Ups Trainer Challenge

Subscriptions3
  • Zen Unlimited Pass Monthly7 Days trial$4.991 Month
  • Zen Power Playlist 3 Months7 Days trial$29.993 Months
  • Zen Unlimited Pass Annual7 Days trial$74.991 Year

Questions

Is Pullups Coach free?
Pullups Coach is free to download, with no in-app purchases.
Is 20 Pull Ups Trainer Challenge free?
20 Pull Ups Trainer Challenge is free to download, with in-app purchases available.
Which has better reviews, Pullups Coach or 20 Pull Ups Trainer Challenge?
20 Pull Ups Trainer Challenge is rated higher. Pullups Coach averages 4.3 out of 5 from 20 ratings, while 20 Pull Ups Trainer Challenge averages 4.6 from 890 ratings.
Do Pullups Coach or 20 Pull Ups Trainer Challenge have ads?
Pullups Coach shows ads; 20 Pull Ups Trainer Challenge does not.
Which is updated more often, Pullups Coach or 20 Pull Ups Trainer Challenge?
Pullups Coach ships an update every 7 months, and 20 Pull Ups Trainer Challenge every 2 months. Most recently, Pullups Coach was updated on August 12, 2026 and 20 Pull Ups Trainer Challenge on September 26, 2026.

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